Subway Allergen Menu [Updated 2022]

Subway Allergen Menu

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Subway is among the largest chains with outlets all over the globe. Therefore, millions of people go to this establishment and enjoy their meals at a low cost.

Subway has a vast selection of food on its menu consisting of delicious subs and salads, protein bowls, sandwiches, breakfast, salads, sides, signature wraps, and drinks.

Subway has made it possible for food allergen sufferers to customize the menu items to exclude ingredients such as cheese or condiments.

Subway Allergen Menu

If you’re worried about an allergen take a look at the Official Subway Allergen Menu with nutritional details.

Symbol Meaning
Y Allergen contained in the product
MC May contain – the allergen is present at the ingredients manufacturing site and our suppliers believe there is significant risk this allergen could cross-contaminate the ingredient
N The allergen is not part of the product as delivered to the store
Y Ingredients suitable for plant-based/vegetarian
N Ingredients NOT suitable for plant-based/vegetarian

 

suitable for vegeta-rians suitable for a plant based diet E
g
g
s
F
i
s
h
Milk (lact-ose) Pea-nuts Ses-ame Cru-sta-ceans S
o
y
a
Nuts Sulp-hites Moll-uscs

Bread

Italian (White) Bread Y Y N N N N N N Y N N N
Tiger Bread Y Y MC N MC N N N Y N N N
9-Grain Wheat Bread Y Y N N N N N N Y N N N
9-Grain Multi-Seed Bread Y Y N N N N N N Y N N N
Hearty Italian Bread Y Y N N N N N N Y N N N
Italian Herb & Cheese Bread Y N N N Y N N N Y N N N
Gluten Free Bread Y Y N N N N N N N N N N
Ciabatta Toasted Bite Y Y N N N N N N N N N N
Plain Tortilla Wrap Y Y N N N N N N N N N N

Meat, Poultry, Fish, Eggs & Plant-BasedPB Proteins

Roast Chicken Breast Strips N N N N N N N N N N N N
Teriyaki Glazed Chicken Breast N N N N N N Y N Y N N N
Chicken Tikka N N N N Y N N N N N N N
Nacho Chicken Bites N N N N MC N N N MC N N N
Ham‡ N N N N N N N N N N N N
Turkey Breast‡ N N N N N N N N N N N N
Maple Cured Streaky Bacon N N N N N N N N N N N N
Breakfast Back Bacon≠ N N N N N N N N N N N N
Pepperoni N N N N N N N N N N N N
Salami N N N N N N N N N N N N
Meatballs (in Marinara Sauce) N N N N Y N N N Y N N N
Breakfast Sausage N N N N N N N N N N N N
Steak‡ N N N N N N N N Y N N N
Buffalo Chicken N N N N Y N N N N N N N
Barbacoa Beef N N N N N N N N N N N N
Beef Brisket (Smoke Flavoured) N N N N N N N N N N N N
Pig in Blankets N N N N N N N N N N Y N
Tuna (with Lite Mayonnaise) N N Y Y N N N N N N N N
Egg Omelette Y N Y N Y N N N N N N N
Poached Egg Y N Y N N N N N N N N N
Meatless Meatballs (in Marinara Sauce) Y Y MC N N N MC N Y N N N
Roasted Soya Strips Y Y N N N N N N Y N N N
Plant Patty Y Y N N N N N N Y N N N
Plant Based PIB Y Y* N N N N N N N N N N
TLS – Nobeef slices Y Y* N N N N N N Y N N N
Roasted Tikka Soya Strips Y Y N N N N N N Y N N N

Cheese & Vegetables

American Sliced Cheese Y N N N Y N N N N N N N
Shredded Mozzarella & Cheddar Cheese Y N N N Y N N N N N N N
Peppered Cheese (IOI) Y N N N Y N N N N N N N
Vegan CheeZe Y Y N N N N N N N N N N
Sliced Brie Cheese Y N N N Y N N N N N N N
Jalapeños Y Y N N N N N N N N Y N
Guacamole Y Y N N N N N N N N N N
Lettuce , Cucumber, Mixed Peppers, Tomato, Onion, Carrot, Spinach, Pickles, Sweetcorn, Olives Y Y N N N N N N N N N N

Sauces & Condiments

Hickory Smoked BBQ Sauce Y N N N N N N N N N N N
Chipotle Southwest Sauce Y N Y N N N N N N N N N
Honey & Wholegrain Mustard Sauce Y N N N N N N N N N N N
Lite Mayonnaise Y N Y N N N N N N N N N
Sticky Sweet Chilli Sauce Y Y N N N N N N N N N N
Sweet Onion Sauce (contains poppy seeds) Y Y N N N N N N N N N N
Tomato Ketchup Y Y N N N N N N N N N N
Sriracha Sauce Y Y N N N N N N N N N N
Caesar Sauce Y N Y N Y N N N Y N N N
Salsa Y Y N N N N N N N N N N
Marinara Sauce Y Y N N N N N N N N N N
HP Brown Sauce Y N N N N N N N N N N N
Plant-based Garlic Aioli Y Y N N N N N N N N N N
Blue Cheese Sauce Y N Y N Y N N N N N N N
Mustard Sauce Y N N N N N N N N N N N
Crispy Onions Y Y N N N N N N N N N N
Chopped SunBlush™ Tomatoes Y Y N N N N N N N N N N
Sea Salt / Mixed Peppercorns / Chilli Flakes Y Y N N N N N N N N N N
Southwest Seasoning Y Y N N N N N N N N N N
Multi-Seed Mix Y Y N N N N N N N N N N

Cookies, Donuts & Muffins

Chocolate Chunk Cookie Y N Y N Y N N N Y MC – Nuts N N
Double Chocolate Cookie Y N Y N Y N N N Y MC – Nuts N N
White Macadamia Cookie Y N Y N Y N N N Y Macadamia nut N N
Rainbow Chocolate Chip Cookie Y N Y N Y N N N Y MC – Nuts N N
Rasberry Cheescake Cookie y N Y N Y N N N Y MC – Nuts N N
Chocolate Orange Cookie Y N Y N Y N N N Y MC – Nuts N N
Vegan Double Chocolate Cookie Y Y MC N MC N N N Y MC – Nuts N N
Cadbury’s® Caramel Muffin Y N Y N Y N N N Y MC – Nuts N N
Oreo® Muffin Y N Y N Y N N N Y MC – Nuts N N
Sugared Donut Y N MC N Y N N N Y MC – Nuts N N
Chocolate Donut Y N MC N Y N N N Y MC – Nuts N N

Soups – Selected Stores

Carrot and Coriander Y N Y N Y N N N N N N N
Country Chicken and Vegetable N N Y N Y N N N N N N N
Cream of Chicken N N Y N Y N N N N N N N
Leek and Potato Y N N N Y N N N N N N N
Minestrone N N Y N MC N N N N N N N
Red Pepper and Tomato Y N N N Y N N N N N N N
Tomato Y N N N Y N N N N N N N
Wild Mushroom Y N N N Y N N N N N N N
Beef Goulash N N N N N N N N N N N N
Thai Style Vegetable Y N N N Y N N N N N N N
Cream of Mushroom Y N Y N Y N N N N N N N

Miscellaneous items

DORITOS® Nachos (DORITOS® Lightly Salted Tortilla Chips) Y N N N Y N N N MC N N N
DORITOS® FLAMIN’ HOT® Nachos (DORITOS® FLAMIN’ HOT® Flavoured Tortilla Chips) Y N N N Y N N N MC N N N
Hash Browns Y Y N N N N N N N N N N
Crispers Y Y N N N N N N N N N N
Flavoured Coffee Syrups: Vanilla, Gingerbread, Caramel, Chocolate Y Y N N N N N N N N N N
Flavoured Coffee Syrups: Hazelnut Y Y N N N N N N N Hazelnut N N
Flavoured Coffee Syrups: Honeycomb Y N N N N N N N N N N N
Coffee / Tea Y Y N N N N N N N N N N
Cappuccino / Latte / Hot Chocolate / Chocolate Sprinkles (for Cappuccino) Y N N N Y N N N N N N N
Fountain drinks: Robinsons® Apple & Blackcurrant Y Y N N N N N N N N Y N
Fountain drinks: Diet Pepsi® Y N N N N N N N N N N N
Fountain drinks: Other Y Y N N N N N N N N N N
Roasted Garlic & Parsley Spread Y N N N MC N N N N N N N

‡Formed meat.

≠Beechwood Naturally Smoked Back Bacon with added smoke flavor.

IOI = Only available on the Island of Ireland
PB Our plant based products may come into contact with non-plant based products. All ingredients suitable for plant based diet are registered with the Vegan Society, excluding Drinks.

*Suitable for a plant based diet but not registered with the Vegan Society.

Subway Allergen Menu Information

Subway is a fast-food restaurant that offers salads and sandwiches. Established in 1965, it has more than 35,000 subway locations across 100 countries.

Most Subway food is freshly prepared in store, where allergens are handled by Subway team members and where equipment and utensils may be used for multiple items, including those containing allergens. Even though your meal is cooked with care, Subway cannot guarantee it is 100% allergen-free. We also exclude any responsibility for the reliability of the information provided.

Customers who are sensitive to allergies or sensitivities must exercise caution when placing an order.

Also Check: Papa John’s Allergen Menu 

FAQs For Subway Allergen Menu

Does Subway serve gluten free bread?

According to the Subway website, select Subway restaurants carry gluten-free bread.

Is Subway bread made with eggs?

Unfortunately, their gluten-free bread contains eggs (and is therefore not vegan).

Does subway have gluten free choices?

Yes, when it comes to eating a gluten-free diet, Subway has some really great options such as gluten-free meats, salads, and toppings.

Final Words

This post is about Subway Allergen Menu. I’ve tried my best to collect and present all the data about Subway Allergen Menu. I hope you found it informative and it helps you to choose the perfect one for you. For more information, view the official Subway website.

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