Toasties

Smashed Avo on Toast price at Subway

NZ$6.20New Zealand312 calories

Smashed Avo on Toast costs NZ$6.20 at Subway in New Zealand, as last recorded on 27 Oct 2026.

Based on the latest tracked prices, the Smashed Avo on Toast from Subway costs NZ$6.20 in New Zealand (October 2026). That's about 1% above the typical Subway Toastie item โ€” the 2nd-most-expensive of 4 we track. It has 312 calories and 9.7g of protein. It's available at around 13 Subway locations across New Zealand. Prices are sourced from delivery platforms and refreshed regularly. Compare it against other brands or set a free price-drop alert on MenuPriceToday.

How this compares in Toasties

4 items tracked
This itemNZ$6.20
Toasties medianNZ$6.15
Cheapest โ€” Creamy Garlic Cheese BreadNZ$6.10
Most expensive โ€” Ham, Cheese and Tomato ToastieNZ$7
vs Toasties median+1%

Nutrition

312calories

16%

Daily Value

Protein
9.7g19% DV
Carbs
42.2g15% DV
Fat
12.6g16% DV
Sodium
239mg10% DV
Sugar2.7g(5% DV)
Saturated Fat1.5g

% DV = % of daily value based on a 2,000 kcal diet. Nutrition data from Subway's official information. For informational purposes only.

Compare Subway prices across countries โ€” Fast-Food Price Index โ†’

Prices last updated 27 Oct 2026.

Similar Subway items by price

Full Subway menu with prices โ†’

Sources & method

Prices come from delivery-platform menus (mainly Uber Eats in New Zealand) and are refreshed about weekly. They are indicative: delivery-platform prices can differ from in-store prices, and each item shows the date it was last recorded. See the methodology and the editorial policy.

MenuPriceToday is not affiliated with Subway. Prices are indicative and may vary by location.

By the MenuPriceToday editorial team