B.L.T. Price & Calories at Subway (2026)
A B.L.T. costs $9.79 at Subway in United States (updated August 2026).
A B.L.T. at Subway costs $9.79 in the United States as of August 2026. That's about 34% below the average Subway Protein Bowl item — the 2nd-cheapest of 11 we track. It has 340 calories and 18g of protein. It's available at around 1 Subway locations across the United States. Prices are sourced from delivery platforms and refreshed regularly. See how it stacks up across other chains, and track its price for free, on MenuPriceToday.
How this compares in Protein Bowls
11 items tracked| This item | $9.79 |
| Protein Bowls median | $15.69 |
| Cheapest — Ham & Salami | $9.79 |
| Most expensive — 5 Meat Italian | $19.69 |
| vs Protein Bowls median | −38% |
Nutrition
340calories
17%
Daily Value
Protein
18g36% DV
Carbs
37g13% DV
Fat
13g17% DV
Sodium
810mg35% DV
Sugar5g(10% DV)
Saturated Fat4g
% DV = % of daily value based on a 2,000 kcal diet. Nutrition data from Subway's official information. For informational purposes only.
Compare Subway prices across 20+ countries — Fast-Food Price Index →