Subway Nutrition Facts & Calories — Australia (2026)
Official calories and macros for 125 Subway menu items in Australia — from 92 to 573 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Rotisserie-Style Chicken (Subway Footlong ®)
92 calories
Highest in protein
Chicken Schnitzel (Subway Footlong ®)
30g protein
Subway Calories & Nutrition Table — Australia
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Veggie Patty (Subway Footlong ® )All Subs | 573 | 19.2g | 23.5g | 67.1g | 1040mg | A$15.30 |
| Veggie Patty (Subway 6-Inch ® )All Subs | 573 | 19.2g | 23.5g | 67.1g | 1040mg | A$10.10 |
| Veggie Patty (Regular Wrap)Wraps | 573 | 19.2g | 23.5g | 67.1g | 1040mg | A$10.10 |
| Veggie Patty (Large Wrap)Wraps | 573 | 19.2g | 23.5g | 67.1g | 1040mg | A$15.30 |
| Veggie Patty (Regular Salad)Salads | 573 | 19.2g | 23.5g | 67.1g | 1040mg | A$10.10 |
| Veggie Patty (Large Salad)Salads | 573 | 19.2g | 23.5g | 67.1g | 1040mg | A$15.30 |
| Italian Meatball (Subway Footlong ® )Featured items | 561 | 24g | 28.4g | 51.8g | 1190mg | A$16.30 |
| Italian Meatball (Subway 6-Inch ® )All Subs | 561 | 24g | 28.4g | 51.8g | 1190mg | A$10.85 |
| Italian Meatball (Regular Wrap)Wraps | 561 | 24g | 28.4g | 51.8g | 1190mg | A$10.85 |
| Italian Meatball (Large Wrap)Wraps | 561 | 24g | 28.4g | 51.8g | 1190mg | A$16.30 |
| Italian Meatball (Regular Salad)Salads | 561 | 24g | 28.4g | 51.8g | 1190mg | A$10.85 |
| Italian Meatball (Large Salad)Salads | 561 | 24g | 28.4g | 51.8g | 1190mg | A$16.30 |
| Mexican-Style Brekkie (Large Wrap)Breakfast | 554 | 23.3g | 31.3g | 45.9g | 1170mg | A$14.50 |
| Mexican-Style Brekkie (Regular Wrap)Breakfast | 554 | 23.3g | 31.3g | 45.9g | 1170mg | A$9.45 |
| Chicken Schnitzel (Subway Footlong ®)Subs | 538 | 29.9g | 23.6g | 49.5g | 1160mg | A$18.85 |
| Chicken Schnitzel (Subway 6-Inch ®)Subs | 538 | 29.9g | 23.6g | 49.5g | 1160mg | A$12.55 |
| Chicken Schnitzel (Regular Wrap)Wraps | 538 | 29.9g | 23.6g | 49.5g | 1160mg | A$12.55 |
| Chicken Schnitzel (Large Wrap)Wraps | 538 | 29.9g | 23.6g | 49.5g | 1160mg | A$18.85 |
| Chicken Schnitzel (Regular Salad)Salads | 538 | 29.9g | 23.6g | 49.5g | 1160mg | A$12.55 |
| Chicken Schnitzel (Large Salad)Salads | 538 | 29.9g | 23.6g | 49.5g | 1160mg | A$18.85 |
| Philly-Style Three-Cheese Steak (Subway Footlong ® )All Subs | 516 | 29.4g | 24.6g | 41.5g | 1410mg | A$20.80 |
| Philly-Style Three-Cheese Steak (Subway 6-Inch ® )All Subs | 516 | 29.4g | 24.6g | 41.5g | 1410mg | A$14.20 |
| Italian B.M.T.® (Subway Footlong ® )Featured items | 506 | 24.6g | 25.8g | 42.5g | 1370mg | A$17.30 |
| Italian B.M.T.® (Subway 6-Inch ® )All Subs | 506 | 24.6g | 25.8g | 42.5g | 1370mg | A$11.65 |
| Italian B.M.T.® (Regular Wrap)Wraps | 506 | 24.6g | 25.8g | 42.5g | 1370mg | A$11.65 |
| Italian B.M.T.® (Large Wrap)Wraps | 506 | 24.6g | 25.8g | 42.5g | 1370mg | A$17.30 |
| Italian B.M.T.® (Regular Salad)Salads | 506 | 24.6g | 25.8g | 42.5g | 1370mg | A$11.65 |
| Italian B.M.T.® (Large Salad)Salads | 506 | 24.6g | 25.8g | 42.5g | 1370mg | A$17.30 |
| Smashed Falafel (Subway Footlong ® )All Subs | 498 | 18.7g | 19.3g | 57.6g | 1250mg | A$16.15 |
| Smashed Falafel (Subway 6-Inch ® )All Subs | 498 | 18.7g | 19.3g | 57.6g | 1250mg | A$10.65 |
| Smashed Falafel (Regular Wrap)Wraps | 498 | 18.7g | 19.3g | 57.6g | 1250mg | A$10.65 |
| Smashed Falafel (Large Wrap)Wraps | 498 | 18.7g | 19.3g | 57.6g | 1250mg | A$16.15 |
| Smashed Falafel (Regular Salad)Salads | 498 | 18.7g | 19.3g | 57.6g | 1250mg | A$10.65 |
| Smashed Falafel (Large Salad)Salads | 498 | 18.7g | 19.3g | 57.6g | 1250mg | A$16.15 |
| Chicken Classic (Subway Footlong ® )Featured items | 492 | 22.3g | 22.8g | 47.5g | 1410mg | A$18.20 |
| Chicken Classic (Subway 6-Inch ® )Featured items | 492 | 22.3g | 22.8g | 47.5g | 1410mg | A$12.40 |
| Chicken Classic (Regular Salad)Salads | 492 | 22.3g | 22.8g | 47.5g | 1410mg | A$12.40 |
| Chicken Classic (Large Salad)Salads | 492 | 22.3g | 22.8g | 47.5g | 1410mg | A$18.20 |
| Chicken ClassicWraps | 492 | 22.3g | 22.8g | 47.5g | 1410mg | A$12.40 |
| Chicken Classic Grilled Wrap (Regular Wrap)Wraps | 492 | 22.3g | 22.8g | 47.5g | 1410mg | A$13 |
| Chicken Classic Grilled Wrap (Large Wrap)Wraps | 492 | 22.3g | 22.8g | 47.5g | 1410mg | A$19.17 |
| Chipotle Steak Melt (Subway Footlong ® )All Subs | 485 | 25.2g | 22.6g | 42.4g | 1450mg | A$18.85 |
| Chipotle Steak Melt (Subway 6-Inch ® )All Subs | 485 | 25.2g | 22.6g | 42.4g | 1450mg | A$12.55 |
| Chipotle Steak Melt (Regular Salad)Salads | 485 | 25.2g | 22.6g | 42.4g | 1450mg | A$12.55 |
| Chipotle Steak Melt (Large Salad)Salads | 485 | 25.2g | 22.6g | 42.4g | 1450mg | A$18.85 |
| Chipotle Steak MeltWraps | 485 | 25.2g | 22.6g | 42.4g | 1450mg | A$12.55 |
| Chipotle Steak Melt Grilled Wrap (Regular Wrap)Wraps | 485 | 25.2g | 22.6g | 42.4g | 1450mg | A$13.33 |
| Chipotle Steak Melt Grilled Wrap (Large Wrap)Wraps | 485 | 25.2g | 22.6g | 42.4g | 1450mg | A$19.83 |
| BBQ Southern Style Chicken (Subway Footlong ® )Featured items | 482 | 19.3g | 16.1g | 63.1g | 1630mg | A$18.20 |
| BBQ Southern Style Chicken (Subway 6-Inch ® )All Subs | 482 | 19.3g | 16.1g | 63.1g | 1630mg | A$12.40 |
| BBQ Southern Style Chicken (Regular Wrap)Wraps | 482 | 19.3g | 16.1g | 63.1g | 1630mg | A$12.40 |
| BBQ Southern Style Chicken (Large Wrap)Wraps | 482 | 19.3g | 16.1g | 63.1g | 1630mg | A$18.20 |
| BBQ Southern Style Chicken (Regular Salad)Salads | 482 | 19.3g | 16.1g | 63.1g | 1630mg | A$12.40 |
| BBQ Southern Style Chicken (Large Salad)Salads | 482 | 19.3g | 16.1g | 63.1g | 1630mg | A$18.20 |
| Chicken & Bacon Ranch (Regular Wrap)Wraps | 466 | 28.9g | 21g | 39.1g | 953mg | A$12.55 |
| Chicken & Bacon Ranch (Large Wrap)Wraps | 466 | 28.9g | 21g | 39.1g | 953mg | A$18.85 |
| Chicken Bacon Ranch (Subway Footlong ® )Featured items | 466 | 28.9g | 21g | 39.1g | 953mg | A$18.85 |
| Chicken Bacon Ranch (Subway 6-Inch ® )All Subs | 466 | 28.9g | 21g | 39.1g | 953mg | A$12.55 |
| Chicken Bacon Ranch (Regular Salad)Salads | 466 | 28.9g | 21g | 39.1g | 953mg | A$12.55 |
| Chicken Bacon Ranch (Large Salad)Salads | 466 | 28.9g | 21g | 39.1g | 953mg | A$18.85 |
| Seafood Sensation (I) (Subway Footlong ®)Subs | 464 | 14.7g | 21.1g | 51.7g | 865mg | A$13.80 |
| Seafood Sensation (I) (Subway 6-Inch ®)Subs | 464 | 14.7g | 21.1g | 51.7g | 865mg | A$9.15 |
| Seafood Sensation (I) (Regular Wrap)Wraps | 464 | 14.7g | 21.1g | 51.7g | 865mg | A$9.15 |
| Seafood Sensation (I) (Large Wrap)Wraps | 464 | 14.7g | 21.1g | 51.7g | 865mg | A$13.80 |
| Seafood Sensation (I) (Regular Salad)Salads | 464 | 14.7g | 21.1g | 51.7g | 865mg | A$9.15 |
| Seafood Sensation (I) (Large Salad)Salads | 464 | 14.7g | 21.1g | 51.7g | 865mg | A$13.80 |
| Pizza Melt (Subway Footlong ® )Featured items | 450 | 21.4g | 20.8g | 42.6g | 1150mg | A$13.80 |
| Pizza Melt (Subway 6-Inch ® )All Subs | 450 | 21.4g | 20.8g | 42.6g | 1150mg | A$7 |
| Pizza Melt (Regular Wrap)Wraps | 450 | 21.4g | 20.8g | 42.6g | 1150mg | A$9.15 |
| Pizza Melt (Large Wrap)Wraps | 450 | 21.4g | 20.8g | 42.6g | 1150mg | A$13.80 |
| Pizza Melt (Regular Salad)Salads | 450 | 21.4g | 20.8g | 42.6g | 1150mg | A$9.15 |
| Pizza Melt (Large Salad)Salads | 450 | 21.4g | 20.8g | 42.6g | 1150mg | A$13.80 |
| Sweet Onion Chicken Teriyaki Grilled Wrap (Regular Wrap)Wraps | 396 | 25.3g | 8g | 54.5g | 822mg | A$13 |
| Sweet Onion Chicken Teriyaki Grilled Wrap (Large Wrap)Wraps | 396 | 25.3g | 8g | 54.5g | 822mg | A$19.17 |
| Sweet Onion Chicken Teriyaki (Subway Footlong ® )Featured items | 396 | 25.3g | 8g | 54.5g | 822mg | A$18.20 |
| Sweet Onion Chicken Teriyaki (Subway 6-Inch ® )Featured items | 396 | 25.3g | 8g | 54.5g | 822mg | A$12.40 |
| Sweet Onion Chicken Teriyaki (Regular Salad)Salads | 396 | 25.3g | 8g | 54.5g | 822mg | A$12.40 |
| Sweet Onion Chicken Teriyaki (Large Salad)Salads | 396 | 25.3g | 8g | 54.5g | 822mg | A$18.20 |
| Sweet Onion Chicken Teriyaki®Protein Bowls | 396 | 25.3g | 8g | 54.5g | 822mg | A$12.40 |
| Honey Mustard Leg Ham (Subway Footlong ® )Featured items | 391 | 21.4g | 11.4g | 48g | 1000mg | A$15.35 |
| Honey Mustard Leg Ham (Subway 6-Inch ® )Featured items | 391 | 21.4g | 11.4g | 48g | 1000mg | A$9.70 |
| Honey Mustard Leg Ham (Regular Wrap)Wraps | 391 | 21.4g | 11.4g | 48g | 1000mg | A$9.70 |
| Honey Mustard Leg Ham (Large Wrap)Wraps | 391 | 21.4g | 11.4g | 48g | 1000mg | A$15.35 |
| Honey Mustard Leg Ham (Regular Salad)Salads | 391 | 21.4g | 11.4g | 48g | 1000mg | A$9.70 |
| Honey Mustard Leg Ham (Large Salad)Salads | 391 | 21.4g | 11.4g | 48g | 1000mg | A$15.35 |
| Chicken Strips (Subway Footlong ® )All Subs | 382 | 25.8g | 13.3g | 38.3g | 688mg | A$18.20 |
| Chicken Strips (Subway 6-Inch ® )Featured items | 382 | 25.8g | 13.3g | 38.3g | 688mg | A$12.40 |
| Chicken Strips (Regular Wrap)Wraps | 382 | 25.8g | 13.3g | 38.3g | 688mg | A$12.40 |
| Chicken Strips (Large Wrap)Wraps | 382 | 25.8g | 13.3g | 38.3g | 688mg | A$18.20 |
| Chicken Strips (Regular Salad)Salads | 382 | 25.8g | 13.3g | 38.3g | 688mg | A$12.40 |
| Chicken Strips (Large Salad)Salads | 382 | 25.8g | 13.3g | 38.3g | 688mg | A$18.20 |
| Creamy Garlic Cheese BreadToasties | 379 | 14.5g | 16.8g | 41.2g | 820mg | A$4.40 |
| Turkey (Subway Footlong ®)Subs | 378 | 19.6g | 12g | 46.4g | 884mg | A$15.95 |
| Turkey (Subway 6-Inch ®)Subs | 378 | 19.6g | 12g | 46.4g | 884mg | A$7 |
| Turkey (Regular Wrap)Wraps | 378 | 19.6g | 12g | 46.4g | 884mg | A$10.10 |
| Turkey (Large Wrap)Wraps | 378 | 19.6g | 12g | 46.4g | 884mg | A$15.95 |
| Turkey (Regular Salad)Salads | 378 | 19.6g | 12g | 46.4g | 884mg | A$10.10 |
| Turkey (Large Salad)Salads | 378 | 19.6g | 12g | 46.4g | 884mg | A$15.95 |
| Tuna Mayo (I) (Subway Footlong ®)Subs | 377 | 21.8g | 14.5g | 38.2g | 740mg | A$16.15 |
| Tuna Mayo (I) (Subway 6-Inch ®)Subs | 377 | 21.8g | 14.5g | 38.2g | 740mg | A$7 |
| Tuna Mayo (I) (Regular Wrap)Wraps | 377 | 21.8g | 14.5g | 38.2g | 740mg | A$10.65 |
| Tuna Mayo (I) (Large Wrap)Wraps | 377 | 21.8g | 14.5g | 38.2g | 740mg | A$16.15 |
| Tuna Mayo (I) (Regular Salad)Salads | 377 | 21.8g | 14.5g | 38.2g | 740mg | A$10.65 |
| Tuna Mayo (I) (Large Salad)Salads | 377 | 21.8g | 14.5g | 38.2g | 740mg | A$16.15 |
| Veggie Delite® with Avo (Subway Footlong ® )All Subs | 377 | 16.1g | 14.7g | 44.5g | 480mg | A$13.80 |
| Veggie Delite® with Avo (Subway 6-Inch ® )All Subs | 377 | 16.1g | 14.7g | 44.5g | 480mg | A$7 |
| Veggie Delite® with Avo (Regular Wrap)Wraps | 377 | 16.1g | 14.7g | 44.5g | 480mg | A$9.15 |
| Veggie Delite® with Avo (Large Wrap)Wraps | 377 | 16.1g | 14.7g | 44.5g | 480mg | A$13.80 |
| Veggie Delite® with Avo (Regular Salad)Salads | 377 | 16.1g | 14.7g | 44.5g | 480mg | A$9.15 |
| Veggie Delite® with Avo (Large Salad)Salads | 377 | 16.1g | 14.7g | 44.5g | 480mg | A$13.80 |
| Spinach & Egg (Regular Wrap)Breakfast | 340 | 15.7g | 12g | 40.2g | 560mg | A$7.55 |
| Spinach & Egg (Large Wrap)Breakfast | 340 | 15.7g | 12g | 40.2g | 560mg | A$11.55 |
| Southern Style Chicken BitesSnacks | 324 | 13.3g | 16.7g | 30g | 1290mg | A$6.30 |
| Meatball Mozza PotSnacks | 322 | 17.5g | 22g | 15g | 702mg | A$5.65 |
| Smashed Avo on ToastToasties | 312 | 9.7g | 12.6g | 42.2g | 239mg | A$4.70 |
| Chipotle QuesadillaSnacks | 288 | 8.1g | 18.8g | 21.6g | 446mg | A$3.70 |
| Creamy Garlic Herb BreadToasties | 281 | 8.2g | 9g | 40g | 670mg | A$4.40 |
| Ham, Cheese and Tomato ToastieToasties | 278 | 13g | 10.8g | 31.8g | 553mg | A$5.35 |
| Chocolate Chip CookieDessert | 223 | 2.3g | 10.7g | 29.4g | 137mg | A$2.20 |
| White Chip Macadamia Nut CookieDessert | 223 | 2.2g | 11.2g | 28.3g | 153mg | A$2.20 |
| Chocolate Chip Rainbow CookieCookies | 214 | 2.2g | 9.9g | 28.8g | 120mg | A$2.20 |
| Raspberry Cheesecake CookieDessert | 212 | 1.8g | 9.7g | 29.4g | 133mg | A$2.20 |
| Double Chocolate Chip CookieCookies | 211 | 2.2g | 9.3g | 29.4g | 150mg | A$2.20 |
| Rotisserie-Style Chicken (Subway Footlong ®)Subs | 92 | 16.3g | 2.6g | 0.9g | 550mg | A$18.60 |
| Rotisserie-Style Chicken (Subway 6-Inch ®)Subs | 92 | 16.3g | 2.6g | 0.9g | 550mg | A$12.50 |
Subway Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Subway in Australia?
Based on official figures, Rotisserie-Style Chicken (Subway Footlong ®) is among the lowest at 92 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Subway item has the most protein in Australia?
Chicken Schnitzel (Subway Footlong ®) is one of the highest-protein options at about 30g protein. Use the table above to compare protein across the menu.
Are these Subway calorie and nutrition figures official?
Yes — every figure on this page comes from Subway's published nutrition information for Australia. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Subway nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the Australia menu specifically.
Nutrition figures are sourced from Subway's official published information for Australia (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.