Nando's Nutrition Facts & Calories — Canada (2026)
Official calories and macros for 20 Nando's menu items in Canada — from 20 to 1240 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Grilled Pineapple Slice
20 calories
Highest in protein
Thigh & Mighty Sandwich
33g protein
Nando's Calories & Nutrition Table — Canada
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| ColeslawSides | 1240 | 6g | 115g | 45g | 2610mg | C$5.34 |
| Rainbow BowlBowls & Salads | 1010 | 30g | 59g | 96g | 2600mg | C$22.60 |
| Spiced RiceSides | 970 | 16g | 22g | 178g | 2580mg | C$5.34 |
| PERi-PERi Chicken BowlBowls & Salads | 730 | 21g | 38g | 92g | 2930mg | C$19.03 |
| PERi MacSides | 670 | 6g | 34g | 66g | 1390mg | C$7.13 |
| PERi-WedgesSides | 660 | 6g | 35g | 82g | 940mg | C$5.34 |
| Thigh & Mighty SandwichHandhelds | 610 | 33g | 30g | 53g | 1570mg | C$20.11 |
| PERi-FriesSides | 610 | 7g | 34g | 70g | 2171mg | C$5.34 |
| Garlic Mashed PotatoesSides | 470 | 5g | 25g | 54g | 1220mg | C$5.34 |
| Veggie BurgerHandhelds | 430 | 20g | 13g | 67g | 1610mg | C$15.11 |
| FriesSides | 420 | 4g | 23g | 48g | 1480mg | C$5.34 |
| Flame-Grilled Corn on the CobSides | 310 | 9g | 7g | 62g | 60mg | C$5.34 |
| Half AvocadoExtras | 140 | 2g | 11g | 7g | 5mg | C$2.37 |
| PERi-PERi DrizzleExtras | 140 | 0g | 15g | 1g | 470mg | C$1.77 |
| Cheddar Cheese SliceExtras | 120 | 7g | 10g | 0g | 210mg | C$1.77 |
| Halloumi CheeseExtras | 100 | 6g | 3g | 0g | 360mg | C$3.08 |
| Boneless Butterfly Chicken BreastPERi-PERi Chicken | 100 | 19g | 3g | 3g | 430mg | C$17.73 |
| PERinaiseExtras | 90 | 0g | 8g | 6g | 320mg | C$2.37 |
| Feta CheeseExtras | 70 | 4g | 6g | 1g | 260mg | C$3.08 |
| Grilled Pineapple SliceExtras | 20 | 0.4g | 0g | 5g | 0mg | C$2.13 |
Nando's Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Nando's in Canada?
Based on official figures, Grilled Pineapple Slice is among the lowest at 20 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Nando's item has the most protein in Canada?
Thigh & Mighty Sandwich is one of the highest-protein options at about 33g protein. Use the table above to compare protein across the menu.
Are these Nando's calorie and nutrition figures official?
Yes — every figure on this page comes from Nando's's published nutrition information for Canada. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Nando's nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the Canada menu specifically.
Nutrition figures are sourced from Nando's's official published information for Canada (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.