Subway Nutrition Facts & Calories — Canada (2026)
Official calories and macros for 31 Subway menu items in Canada — from 50 to 650 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Black Forest Ham
50 calories
Highest in protein
#5 Chicken Rancher
32g protein
Subway Calories & Nutrition Table — Canada
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Sausage & EggBreakfast | 650 | 25g | 45g | 40g | 1320mg | C$5.89 |
| Bacon & EggBreakfast | 500 | 22g | 31g | 39g | 1100mg | C$5.89 |
| Ham & EggBreakfast | 480 | 21g | 28g | 41g | 1120mg | C$5.89 |
| Cheese & EggBreakfast | 450 | 18g | 27g | 39g | 920mg | C$4.69 |
| #5 Chicken RancherCombos | 450 | 32g | 21g | 40g | 1010mg | C$17.43 |
| Chicken RancherFeatured items | 450 | 32g | 21g | 40g | 1010mg | C$11.39 |
| Smashed Avocado & TurkeySandwiches | 440 | 19g | 24g | 43g | 1010mg | C$10.79 |
| Meatball MarinaraFeatured items | 410 | 23g | 17g | 46g | 1140mg | C$7.99 |
| TunaProtein Bowls | 400 | 19g | 22g | 37g | 660mg | C$9.19 |
| Fresh Fit TunaSandwiches | 400 | 19g | 22g | 37g | 660mg | C$9.19 |
| Classic TunaPower Bowls | 400 | 19g | 22g | 37g | 660mg | C$13.19 |
| Pizza Sub MeltFeatured items | 380 | 17g | 20g | 39g | 1470mg | C$7.99 |
| Cold Cut Combo®6" Deli Faves | 360 | 16g | 18g | 40g | 910mg | C$7.89 |
| #2 Great Canadian ClubCombos | 350 | 19g | 14g | 41g | 1070mg | C$15.73 |
| Great Canadian Club SandwichSandwiches | 350 | 19g | 14g | 41g | 1070mg | C$10.79 |
| Sweet Onion Chicken Teriyaki®Protein Bowls | 340 | 23g | 4g | 51g | 780mg | C$9.99 |
| Italian B.M.T.®Wraps | 340 | 17g | 15g | 39g | 1220mg | C$9.19 |
| Fresh Fit Sweet Onion Chicken TeriyakiFeatured items | 340 | 23g | 4g | 51g | 780mg | C$9.99 |
| Classic Sweet Onion Chicken TeriyakiPower Bowls | 340 | 23g | 4g | 51g | 780mg | C$13.99 |
| Steak & CheeseFeatured items | 310 | 23g | 10g | 38g | 1090mg | C$10.49 |
| Fresh Fit Steak & CheeseSandwiches | 310 | 23g | 10g | 38g | 1090mg | C$10.49 |
| Classic SteakPower Bowls | 310 | 23g | 10g | 38g | 1090mg | C$14.49 |
| Turkey BreastFeatured items | 260 | 16g | 4g | 42g | 700mg | C$9.29 |
| Fresh Fit Turkey BreastSandwiches | 260 | 16g | 4g | 42g | 700mg | C$9.29 |
| Veggie Delite®Wraps | 200 | 8g | 2g | 39g | 320mg | C$7.49 |
| Classic Veggie DelitePower Bowls | 200 | 8g | 2g | 39g | 320mg | C$11.59 |
| Veggie PattyProtein Bowls | 170 | 6g | 9g | 17g | 320mg | C$9.29 |
| Rotisserie Style ChickenWraps | 100 | 17g | 3g | 1g | 260mg | C$9.69 |
| Fresh Fit Rotisserie-Style ChickenSandwiches | 100 | 17g | 3g | 1g | 260mg | C$9.69 |
| Classic Rotisserie-Style ChickenFeatured items | 100 | 17g | 3g | 1g | 260mg | C$13.69 |
| Black Forest HamProtein Bowls | 50 | 7g | 2g | 4g | 560mg | C$7.99 |
Subway Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Subway in Canada?
Based on official figures, Black Forest Ham is among the lowest at 50 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Subway item has the most protein in Canada?
#5 Chicken Rancher is one of the highest-protein options at about 32g protein. Use the table above to compare protein across the menu.
Are these Subway calorie and nutrition figures official?
Yes — every figure on this page comes from Subway's published nutrition information for Canada. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Subway nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the Canada menu specifically.
Nutrition figures are sourced from Subway's official published information for Canada (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.