Subway Nutrition Facts & Calories — Deutschland (2026)
Official calories and macros for 27 Subway menu items in Deutschland — from 146 to 1344 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Lay’s Chips Paprika
146 calories
Highest in protein
Chick'n'Garlic
44g protein
Subway Calories & Nutrition Table — Deutschland
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Footlong CookieFeatured items | 1344 | 15g | 68g | 164g | 6800mg | €6.75 |
| Chick'n'GarlicSubmelts | 668 | 44g | 37g | 39g | 10000mg | €10.50 |
| Philly SupremePaninis | 664 | 41g | 36g | 44g | 11200mg | €10.50 |
| Furious ChickenSpecials | 522 | 27g | 23g | 50g | 1200mg | €9.50 |
| Fiesta FajitaSpecials | 506 | 27g | 25g | 51g | 13600mg | €10.50 |
| BBQ RibCreate Your Own | 474 | 23g | 26g | 38g | 9600mg | €7.50 |
| The Philly BossUnsere Kreationen | 472 | 27g | 22g | 39g | 800mg | €8.50 |
| Triple Cheese Footlong DipperSides | 453 | 18g | 19g | 49g | 8400mg | €3.50 |
| Beef TexicanaUnsere Kreationen | 449 | 27g | 20g | 42g | 10800mg | €8.50 |
| Smoky BeastPaninis | 449 | 32g | 18g | 39g | 9600mg | €10.50 |
| Nacho ChickenFeatured items | 415 | 19g | 17g | 47g | 7600mg | €7.50 |
| Chicken TandooriCreate Your Own | 388 | 26g | 14g | 39g | 9200mg | €8.50 |
| Tasty TandooriUnsere Kreationen | 388 | 26g | 14g | 39g | 9200mg | €8.50 |
| Italian B.M.T.®Wraps | 369 | 21g | 16g | 36g | 9200mg | €8.50 |
| TunaProtein Bowls | 334 | 20g | 12g | 37g | 6400mg | €7.50 |
| Philly Beef & CheeseCreate Your Own | 304 | 20g | 72g | 39g | 6800mg | €8.50 |
| Spicy Vegan PattyWraps | 301 | 21g | 96g | 44g | 6800mg | €7.50 |
| Plant-based Chicken TeriyakiFeatured items | 289 | 19g | 43g | 42g | 8800mg | €8.50 |
| Chicken TeriyakiFeatured items | 270 | 22g | 33g | 38g | 5200mg | €8.50 |
| Rotisserie Style ChickenWraps | 260 | 21g | 4g | 34g | 4400mg | €8.50 |
| SalamiCreate Your Own | 254 | 12g | 76g | 35g | 4800mg | €6.50 |
| Chicken FajitaFeatured items | 250 | 21g | 26g | 36g | 7200mg | €8.50 |
| HamStel Zelf Samen | 240 | 17g | 36g | 35g | 4800mg | €7.50 |
| Veggie Delite®Wraps | 231 | 11g | 55g | 35g | 37200mg | €5.50 |
| Doritos Sweet Chili PepperBeilagen | 219 | 29g | 11g | 26g | 2000mg | €2.50 |
| Lay's Chips SaltedBeilagen | 148 | 17g | 94g | 14g | 1600mg | €2.50 |
| Lay’s Chips PaprikaBeilagen | 146 | 17g | 88g | 14g | 1600mg | €1.70 |
Subway Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Subway in Deutschland?
Based on official figures, Lay’s Chips Paprika is among the lowest at 146 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Subway item has the most protein in Deutschland?
Chick'n'Garlic is one of the highest-protein options at about 44g protein. Use the table above to compare protein across the menu.
Are these Subway calorie and nutrition figures official?
Yes — every figure on this page comes from Subway's published nutrition information for Deutschland. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Subway nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the Deutschland menu specifically.
Nutrition figures are sourced from Subway's official published information for Deutschland (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.