Subway Nutrition Facts & Calories — Spain (2026)
Official calories and macros for 136 Subway menu items in Spain — from 133 to 1344 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Menú Ensalada TLC Teriyaki
133 calories
Highest in protein
Menú Ensalada Chicken Caesar
31g protein
Subway Calories & Nutrition Table — Spain
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Footlong CookieCookies | 1344 | 15g | 68g | 164g | 800mg | €6.50 |
| Sub Melts Triple Queso Melt (30 cm)Sub Melts (30 cm) | 488 | 25g | 24g | 43g | 1200mg | €10.43 |
| Sub Melts Triple Queso Melt (15 cm)Sub Melts (15 cm) | 488 | 25g | 24g | 43g | 1200mg | €6.65 |
| CM Melt Triple Queso 30Menús Sub Melts (30 cm) | 488 | 25g | 24g | 43g | 1200mg | €14.80 |
| CM Melt Triple Queso 15Menús Sub Melts (15 cm) | 488 | 25g | 24g | 43g | 1200mg | €9 |
| Melt Triple Queso 30Sub Melts (30 cm) | 488 | 25g | 24g | 43g | 1200mg | €12.30 |
| Melt Triple Queso 15Sub Melts (15 cm) | 488 | 25g | 24g | 43g | 1200mg | €6.50 |
| Menú Sub Melts Triple Queso Melt (30 cm)Menús Sub Melts (30 cm) | 488 | 25g | 24g | 43g | 1200mg | €13.93 |
| Menú Sub Melts Triple Queso Melt (15 cm)Menús Sub Melts (15 cm) | 488 | 25g | 24g | 43g | 1200mg | €10.20 |
| Menú de Albóndigas (30 cm)Menú SUBs (30 cm) | 479 | 25g | 20g | 52g | 800mg | €15.20 |
| Menú de Albóndigas (15 cm)Menú SUBs (15 cm) | 479 | 25g | 20g | 52g | 800mg | €10.65 |
| Sub de Albóndigas (30 cm)Subs 30 cm | 479 | 25g | 20g | 52g | 800mg | €11.70 |
| Sub de Albóndigas (15 cm)Subs 15 cm | 479 | 25g | 20g | 52g | 800mg | €7.15 |
| CM Albondigas 30Menú SUBs (30 cm) | 479 | 25g | 20g | 52g | 800mg | €13.70 |
| CM Albondigas 15Menú SUBs (15 cm) | 479 | 25g | 20g | 52g | 800mg | €9.70 |
| Albondigas 30Featured items | 479 | 25g | 20g | 52g | 800mg | €11.20 |
| Albondigas 15Subs 15 cm | 479 | 25g | 20g | 52g | 800mg | €7.20 |
| Sub de BBQ Pork (30 cm)Subs 30 cm | 473 | 21g | 20g | 51g | 800mg | €13.35 |
| Sub de BBQ Pork (15 cm)Subs 15 cm | 473 | 21g | 20g | 51g | 800mg | €8.20 |
| Menú de BBQ Pork (30 cm)Menú SUBs (30 cm) | 473 | 21g | 20g | 51g | 800mg | €16.85 |
| Sub Melts Supreme Steak & Cheese (30 cm)Sub Melts (30 cm) | 414 | 22g | 17g | 44g | 800mg | €13 |
| Sub Melts Supreme Steak & Cheese (15 cm)Sub Melts (15 cm) | 414 | 22g | 17g | 44g | 800mg | €8.60 |
| CM Melt Steak & Cheese Supremo 30Menús Sub Melts (30 cm) | 414 | 22g | 17g | 44g | 800mg | €14.80 |
| CM Melt Steak & Cheese Supremo 15Menús Sub Melts (15 cm) | 414 | 22g | 17g | 44g | 800mg | €10.50 |
| Melt Steak & Cheese Supremo 30Sub Melts (30 cm) | 414 | 22g | 17g | 44g | 800mg | €12.30 |
| Melt Steak & Cheese Supremo 15Sub Melts (15 cm) | 414 | 22g | 17g | 44g | 800mg | €8 |
| Menú Sub Melts Supreme Steak & Cheese (30 cm)Menús Sub Melts (30 cm) | 414 | 22g | 17g | 44g | 800mg | €16.50 |
| Menú Sub Melts Supreme Steak & Cheese (15 cm)Menús Sub Melts (15 cm) | 414 | 22g | 17g | 44g | 800mg | €12.10 |
| CM BMT 30Featured items | 398 | 21g | 16g | 41g | 800mg | €13.70 |
| CM BMT 15Menú SUBs (15 cm) | 398 | 21g | 16g | 41g | 800mg | €9.70 |
| BMT 30Featured items | 398 | 21g | 16g | 41g | 800mg | €11.20 |
| BMT 15Subs 15 cm | 398 | 21g | 16g | 41g | 800mg | €7.20 |
| Menú de Italiano B.M.T. (15 cm)Featured items | 398 | 21g | 16g | 41g | 800mg | €11.35 |
| Menú de Italiano B.M.T. (30 cm)Menú SUBs (30 cm) | 398 | 21g | 16g | 41g | 800mg | €15.90 |
| Sub Italiano B.M.T. (30 cm)Featured items | 398 | 21g | 16g | 41g | 800mg | €12.40 |
| Sub Italiano B.M.T. (15 cm)Subs 15 cm | 398 | 21g | 16g | 41g | 800mg | €7.85 |
| Sub Filete Vegano (30cm)Productos Veganos | 369 | 21g | 10g | 48g | 800mg | €10.60 |
| Sub Filete Vegano (15 cm)Productos Veganos | 369 | 21g | 10g | 48g | 800mg | €6.68 |
| CM Filete Vegano 30Menú SUBs (30 cm) | 369 | 21g | 10g | 48g | 800mg | €12.50 |
| CM Filete Vegano 15Menú SUBs (15 cm) | 369 | 21g | 10g | 48g | 800mg | €8.90 |
| Filete Vegano 30Productos Veganos | 369 | 21g | 10g | 48g | 800mg | €10 |
| Filete Vegano 15Productos Veganos | 369 | 21g | 10g | 48g | 800mg | €6.40 |
| Menú de Filete Vegano (30 cm)Featured items | 369 | 21g | 10g | 48g | 800mg | €14.15 |
| Menú de Filete Vegano (15 cm)Menú SUBs (15 cm) | 369 | 21g | 10g | 48g | 800mg | €10.18 |
| Sub de Atún (30 cm)Subs 30 cm | 363 | 21g | 12g | 42g | 800mg | €12.40 |
| Sub de Atún (15 cm)Subs 15 cm | 363 | 21g | 12g | 42g | 800mg | €7.85 |
| CM Atun 30Featured items | 363 | 21g | 12g | 42g | 800mg | €13.70 |
| CM Atun 15Featured items | 363 | 21g | 12g | 42g | 800mg | €9.70 |
| Atun 30Featured items | 363 | 21g | 12g | 42g | 800mg | €11.20 |
| Atun 15Subs 15 cm | 363 | 21g | 12g | 42g | 800mg | €7.20 |
| Menú de Atún (15 cm)Featured items | 363 | 21g | 12g | 42g | 800mg | €11.35 |
| Menú Wrap de Bistec y QuesoMenú Wraps | 333 | 21g | 8g | 45g | 800mg | €12.65 |
| Wrap de Bistec y QuesoWraps | 333 | 21g | 8g | 45g | 800mg | €9.15 |
| CM Steak & Cheese 30Featured items | 333 | 21g | 8g | 45g | 800mg | €14.75 |
| CM Steak & Cheese 15Menú SUBs (15 cm) | 333 | 21g | 8g | 45g | 800mg | €10 |
| CM Wrap Steak & CheeseMenú Wraps | 333 | 21g | 8g | 45g | 800mg | €11.30 |
| Steak & Cheese 30Featured items | 333 | 21g | 8g | 45g | 800mg | €12.25 |
| Steak & Cheese 15Subs 15 cm | 333 | 21g | 8g | 45g | 800mg | €7.50 |
| Wrap Steak & CheeseWraps | 333 | 21g | 8g | 45g | 800mg | €8.80 |
| Menú de Bistec y Queso (30 cm)Featured items | 333 | 21g | 8g | 45g | 800mg | €16.85 |
| Menú de Bistec y Queso (15 cm)Menú SUBs (15 cm) | 333 | 21g | 8g | 45g | 800mg | €11.70 |
| Sub de Bistec y Queso (15 cm)Featured items | 333 | 21g | 8g | 45g | 800mg | €8.20 |
| Sub de Bistec y Queso (30 cm)Featured items | 333 | 21g | 8g | 45g | 800mg | €13.35 |
| Sub TLC Vegano (30 cm)Subs 30 cm | 322 | 18g | 5g | 49g | 800mg | €12.98 |
| Sub TLC Vegano (15 cm)Subs 15 cm | 322 | 18g | 5g | 49g | 800mg | €7.95 |
| CM Pollo Teriyaki TLC 30Menú SUBs (30 cm) | 322 | 18g | 5g | 49g | 800mg | €12.50 |
| CM Pollo Teriyaki TLC 15Menú SUBs (15 cm) | 322 | 18g | 5g | 49g | 800mg | €8.90 |
| Pollo Teriyaki TLC 30Featured items | 322 | 18g | 5g | 49g | 800mg | €10 |
| Pollo Teriyaki TLC 15Productos Veganos | 322 | 18g | 5g | 49g | 800mg | €6.40 |
| Sub TLC Teriyaki Vegano (30 cm)Featured items | 322 | 18g | 5g | 49g | 800mg | €12.98 |
| Sub TLC Teriyaki Vegano (15 cm)Productos Veganos | 322 | 18g | 5g | 49g | 800mg | €7.95 |
| Menú de TLC Vegano (15 cm)Featured items | 322 | 18g | 5g | 49g | 800mg | €11.45 |
| Menú de TLC Vegano (30 cm)Menú SUBs (30 cm) | 322 | 18g | 5g | 49g | 800mg | €16.48 |
| Croissant MixtoPausa Dulce | 319 | 15g | 19g | 21g | 400mg | €2.90 |
| CM Pollo Asado 15Menú SUBs (15 cm) | 314 | 20g | 9g | 37g | 400mg | €10 |
| Pollo Asado 15Subs 15 cm | 314 | 20g | 9g | 37g | 400mg | €7.50 |
| Menú Pollo Asado (30 cm)Featured items | 314 | 20g | 9g | 37g | 400mg | €16.70 |
| Menú Pollo Asado (15 cm)Featured items | 314 | 20g | 9g | 37g | 400mg | €11.55 |
| Sub de Pollo Asado (30 cm)Featured items | 314 | 20g | 9g | 37g | 400mg | €14.30 |
| Sub de Pollo Asado (15 cm)Subs 15 cm | 314 | 20g | 9g | 37g | 400mg | €8.50 |
| Sub Melts Master B.M.T. (30 cm)Sub Melts (30 cm) | 303 | 12g | 9g | 43g | 400mg | €12.05 |
| Sub Melts Master B.M.T. (15 cm)Sub Melts (15 cm) | 303 | 12g | 9g | 43g | 400mg | €8.05 |
| CM Melt BMT Master 30Menús Sub Melts (30 cm) | 303 | 12g | 9g | 43g | 400mg | €14.80 |
| CM Melt BMT Master 15Menús Sub Melts (15 cm) | 303 | 12g | 9g | 43g | 400mg | €10.50 |
| Melt BMT Master 30Sub Melts (30 cm) | 303 | 12g | 9g | 43g | 400mg | €12.30 |
| Melt BMT Master 15Sub Melts (15 cm) | 303 | 12g | 9g | 43g | 400mg | €8 |
| Menú Sub Melts Master B.M.T. (30 cm)Menús Sub Melts (30 cm) | 303 | 12g | 9g | 43g | 400mg | €15.55 |
| Menú Sub Melts Master B.M.T. (15 cm)Menús Sub Melts (15 cm) | 303 | 12g | 9g | 43g | 400mg | €11.30 |
| CM Pollo Teriyaki 30Featured items | 299 | 22g | 4g | 44g | 400mg | €14.75 |
| CM Pollo Teriyaki 15Menú SUBs (15 cm) | 299 | 22g | 4g | 44g | 400mg | €10 |
| Pollo Teriyaki 30Featured items | 299 | 22g | 4g | 44g | 400mg | €8.88 |
| Pollo Teriyaki 15Featured items | 299 | 22g | 4g | 44g | 400mg | €8.88 |
| Menú de Pollo Teriyaki (30 cm)Featured items | 299 | 22g | 4g | 44g | 400mg | €16.48 |
| Menú de Pollo Teriyaki (15 cm)Featured items | 299 | 22g | 4g | 44g | 400mg | €11.45 |
| Sub de Pollo Teriyaki (30 cm)Featured items | 299 | 22g | 4g | 44g | 400mg | €12.98 |
| Sub de Pollo Teriyaki (15 cm)Featured items | 299 | 22g | 4g | 44g | 400mg | €7.95 |
| CM Pavo 30Menú SUBs (30 cm) | 274 | 20g | 3g | 40g | 800mg | €12.50 |
| CM Pavo 15Featured items | 274 | 20g | 3g | 40g | 800mg | €8.90 |
| Pavo 30Subs 30 cm | 274 | 20g | 3g | 40g | 800mg | €10 |
| Pavo 15Subs 15 cm | 274 | 20g | 3g | 40g | 800mg | €6.40 |
| Menú de Pechuga de Pavo (30 cm)Featured items | 274 | 20g | 3g | 40g | 800mg | €14.15 |
| Menú de Pechuga de Pavo (15 cm)Menú SUBs (15 cm) | 274 | 20g | 3g | 40g | 800mg | €10.18 |
| Sub de Pechuga de Pavo (15 cm)Featured items | 274 | 20g | 3g | 40g | 800mg | €6.68 |
| Sub de Pechuga de Pavo (30 cm)Subs 30 cm | 274 | 20g | 3g | 40g | 800mg | €10.65 |
| Menú de Jamón (30 cm)Menú SUBs (30 cm) | 269 | 17g | 4g | 41g | 400mg | €13.08 |
| Menú de Jamón (15 cm)Menú SUBs (15 cm) | 269 | 17g | 4g | 41g | 400mg | €9.55 |
| Sub de Jamón (30 cm)Subs 30 cm | 269 | 17g | 4g | 41g | 400mg | €9.58 |
| Sub de Jamón (15 cm)Subs 15 cm | 269 | 17g | 4g | 41g | 400mg | €6.05 |
| CM Jamon 30Featured items | 269 | 17g | 4g | 41g | 400mg | €12.50 |
| CM Jamon 15Menú SUBs (15 cm) | 269 | 17g | 4g | 41g | 400mg | €7.25 |
| Jamon 30Featured items | 269 | 17g | 4g | 41g | 400mg | €10 |
| Jamon 15Subs 15 cm | 269 | 17g | 4g | 41g | 400mg | €4.75 |
| Menú de Vegetal (15 cm)Menú SUBs (15 cm) | 260 | 11g | 6g | 40g | 400mg | €9.55 |
| Sub de Vegetal (30 cm)Subs 30 cm | 260 | 11g | 6g | 40g | 400mg | €9.58 |
| Sub de Vegetal (15 cm)Subs 15 cm | 260 | 11g | 6g | 40g | 400mg | €6.05 |
| Veggie Delite 30Subs 30 cm | 260 | 11g | 6g | 40g | 400mg | €10 |
| CroissantPausa Dulce | 227 | 5.6g | 13g | 20g | 200mg | €2.50 |
| Menú Ensalada Chicken CaesarMenú Ensaladas | 195 | 31g | 6g | 3g | 800mg | €11.35 |
| Ensalada Chicken CaesarEnsaladas | 195 | 31g | 6g | 3g | 800mg | €7.85 |
| CM Ensalada T. de Pollo CesarMenú Ensaladas | 195 | 31g | 6g | 3g | 800mg | €9.40 |
| Ensalada T. de Pollo CesarEnsaladas | 195 | 31g | 6g | 3g | 800mg | €7.40 |
| Sub de Tiras de Pollo (30 cm)Subs 30 cm | 180 | 11g | 8g | 14g | 400mg | €12.40 |
| Sub de Tiras de Pollo (15 cm)Subs 15 cm | 180 | 11g | 8g | 14g | 400mg | €7.85 |
| Chicken Bites (12 unidades)Snacks | 180 | 11g | 8g | 14g | 400mg | €9.50 |
| Chicken Bites (8 unidades)Snacks | 180 | 11g | 8g | 14g | 400mg | €5.90 |
| Chicken Bites (4 unidades)Snacks | 180 | 11g | 8g | 14g | 400mg | €3.50 |
| CM Tiras de Pollo 30Menú SUBs (30 cm) | 180 | 11g | 8g | 14g | 400mg | €13.70 |
| CM Tiras de Pollo 15Menú SUBs (15 cm) | 180 | 11g | 8g | 14g | 400mg | €9.70 |
| Tiras de Pollo 30Featured items | 180 | 11g | 8g | 14g | 400mg | €11.20 |
| Tiras de Pollo 15Subs 15 cm | 180 | 11g | 8g | 14g | 400mg | €7.20 |
| Menú de Tiras de Pollo (30 cm)Featured items | 180 | 11g | 8g | 14g | 400mg | €15.90 |
| Menú de Tiras de Pollo (15 cm)Menú SUBs (15 cm) | 180 | 11g | 8g | 14g | 400mg | €11.35 |
| Menú Ensalada TLC TeriyakiMenú Ensaladas | 133 | 15g | 2g | 10g | 400mg | €11.45 |
| Ensalada TLC TeriyakiProductos Veganos | 133 | 15g | 2g | 10g | 400mg | €7.95 |
| CM Ensalada PolloTeriya TLCMenú Ensaladas | 133 | 15g | 2g | 10g | 400mg | €10.90 |
| Ensalada PolloTeriya TLCProductos Veganos | 133 | 15g | 2g | 10g | 400mg | €4.75 |
Subway Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Subway in Spain?
Based on official figures, Menú Ensalada TLC Teriyaki is among the lowest at 133 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Subway item has the most protein in Spain?
Menú Ensalada Chicken Caesar is one of the highest-protein options at about 31g protein. Use the table above to compare protein across the menu.
Are these Subway calorie and nutrition figures official?
Yes — every figure on this page comes from Subway's published nutrition information for Spain. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Subway nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the Spain menu specifically.
Nutrition figures are sourced from Subway's official published information for Spain (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.