Burger King Nutrition Facts & Calories — United Kingdom (2026)
Official calories and macros for 57 Burger King menu items in United Kingdom — from 1 to 1061 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Ketchup
1 calories
Highest in protein
Bacon Double Cheese XL
63g protein
Burger King Calories & Nutrition Table — United Kingdom
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| 20 Chilli Cheese BitesMade for sharing | 1061 | 34g | 56g | 104g | 2700mg | £9.79 |
| Double Whopper with Bacon & CheeseFlame-Grilled Beef Meals & Burgers | 960 | 60g | 57g | 50g | 1500mg | £9.99 |
| Bacon Double Cheese XLFlame-Grilled Beef Meals & Burgers | 910 | 63g | 52g | 45g | 1500mg | £8.79 |
| Sharer BoxMade for sharing | 853 | 34.4g | 42.5g | 79.9g | 1688mg | £10.49 |
| Double Chicken Royale Bacon & CheeseCrispy & Tender Chicken | 846 | 42.1g | 47g | 62.3g | 2454mg | £11.99 |
| 20 Chicken NuggetsMade for sharing | 832 | 43.3g | 45g | 59.9g | 1698mg | £9.69 |
| Wagyu WellingtonFlame-Grilled Beef Meals and Burgers | 821 | 42.1g | 52g | 45.2g | 588mg | £12.99 |
| Double WhopperFlame Grilled Burgers | 811 | 50.9g | 48.1g | 42.2g | 633mg | £8.99 |
| BBQ Steakhouse AngusFlame-Grilled Beef Meals & Burgers | 792 | 41g | 49g | 45g | 1100mg | £9.59 |
| Double Chicken RoyaleCrispy & Tender Chicken | 792 | 38g | 41g | 65g | 1500mg | £9.79 |
| 20 Onion RingsMade for sharing | 749 | 15g | 33g | 93g | 507mg | £7.69 |
| Whopper with Bacon & CheeseFlame-Grilled Beef Meals & Burgers | 721 | 39g | 49g | 50g | 1500mg | £8.79 |
| Chicken Royale Bacon & CheeseCrispy & Tender Chicken | 690 | 31g | 38g | 54g | 1500mg | £8.99 |
| WhopperFeatured items | 657 | 27.9g | 39.8g | 49g | 982mg | £7.49 |
| Chocolate MilkshakeMilkshakes & Frozen | 640 | 14.8g | 13g | 116g | 544mg | £4.99 |
| BBQ Steakhouse Crispy ChickenCrispy & Tender Chicken | 637 | 32g | 28g | 63g | 1500mg | £9.79 |
| Twix ShakeMilkshakes & Frozen | 627 | — | — | — | — | £5.19 |
| Strawberry MilkshakeMilkshakes & Frozen | 598 | 14.3g | 12.6g | 107.2g | 522mg | £4.99 |
| Chicken RoyaleKYCKLING / FISK SINGEL & MENYER 🍗🐟 | 568 | 23g | 29g | 52g | 990mg | £7.49 |
| Vegan RoyaleVegan, Vegetarian & Plant-based | 557 | 17g | 29g | 53g | 1100mg | £7.99 |
| Plant-Based WhopperZielone Menu | 528 | 27g | 24g | 47g | 980mg | £7.99 |
| Vanilla MilkshakeMilkshakes & Frozen | 520 | 14.3g | 12.6g | 87.9g | 510mg | £4.99 |
| Cheesy Bacon Loaded FriesSides & Fries | 491 | 10.3g | 26g | 49.8g | 784mg | £5.59 |
| Loaded Force FriesGalactic Range | 478 | 5.1g | 20g | 65g | 580mg | £5.86 |
| 9 Chilli Cheese BitesFeatured items | 477 | 15g | 25g | 47g | 1200mg | £5.79 |
| Cheesy Loaded FriesSides & Fries | 450 | 7.8g | 22.4g | 50.2g | 626mg | £4.99 |
| Bacon Double CheeseburgerFlame Grilled Burgers | 440 | 30g | 24g | 26g | 830mg | £6.19 |
| Loaded King Fries (Cheese & Bacon)Sides & Fries | 415 | 6.6g | 19g | 50g | 470mg | £4.89 |
| Loaded King Fries (Cheese)Sides & Fries | 415 | 6.6g | 19g | 50g | 470mg | £4.39 |
| Halloumi Fries 8PCSides & Fries | 384 | 26g | 30g | 2.1g | 1108mg | £7.29 |
| Large FriesSides & Fries | 377 | 4.9g | 16g | 49g | 280mg | £3.29 |
| 9 Onion RingsSnacks | 337 | 6.9g | 14.7g | 42g | 228mg | £4.29 |
| Sausage ButtyBreakfast | 328 | 16.3g | 12.1g | 37.6g | 393mg | £4.30 |
| 6 Chilli Cheese BitesSides & Fries | 318 | 10g | 17g | 31g | 820mg | £4.79 |
| Chocolate Brownie Cheesecake BarDesserts | 294 | 4.5g | 15g | 35.2g | 57mg | £3.89 |
| Caramel SundaeSweet Treats | 292 | 5.6g | 6.2g | 53.4g | 259mg | £2.79 |
| Gooey Salted Caramel Cheesecake BarDesserts | 285 | 4.8g | 8.7g | 34.2g | 140mg | £3.89 |
| Strawberry Milkshake Cheesecake BarDesserts | 284 | 4g | 16g | 31.7g | 98mg | £3.89 |
| Bacon ButtyBreakfast | 280 | 15g | 7.5g | 37.3g | 644mg | £4.30 |
| Chocolate SundaeSweet Treats | 268 | 6.1g | 6.7g | 46.7g | 222mg | £2.79 |
| Halloumi Fries 5PCSides & Fries | 240 | 16g | 19g | 1.3g | 692mg | £5.89 |
| 6 Onion RingsSides & Fries | 224 | 4.6g | 9.8g | 28g | 152mg | £3.29 |
| Twix FusionDesserts | 210 | 3.6g | 5.4g | 36.6g | 119mg | £3.69 |
| Grogu's SundaeGalactic Range | 207 | 3.7g | 5.8g | 34g | 90mg | £3.49 |
| Strawberry SundaeSweet Treats | 179 | 3.4g | 4.5g | 30g | 70mg | £2.79 |
| Cheddar Cheese Sauce XLSauces & Dips | 155 | 6.2g | 12g | 5.8g | 730mg | £1.25 |
| Vanilla SundaeDesserts | 143 | 3.2g | 4.4g | 22g | 60mg | £2.79 |
| Mayo Dip PotDips | 94 | 0g | 10g | 1.2g | 94mg | £0.60 |
| Frozen Fanta® Blue RaspberryDrinks & Coffee | 72 | — | — | — | — | £4.69 |
| Chilli Cheese BitesSides and Dips | 50 | 1.6g | 2.6g | 4.9g | 129mg | £4.79 |
| Halloumi FriesSides & Fries | 47 | 3.3g | 3.8g | 0.3g | 138mg | £5.89 |
| Sweet Chilli Dip PotDips | 47 | 0g | 0g | 12g | 153mg | £0.60 |
| Chicken NuggetsSides | 41 | 2.2g | 2.3g | 2.8g | 100mg | £4.99 |
| Onion RingsSides and Dips | 37 | 0.8g | 1.6g | 4.7g | 25mg | £3.29 |
| Sprite ZeroDrinks & Coffee | 4 | 0g | 0g | 0g | — | £3.39 |
| Spicy Mayo Dip PotDips | 4 | 0g | 0.4g | 0.2g | 4mg | £0.60 |
| KetchupMolhos | 1 | 0g | 0g | 0.2g | 7mg | £0.15 |
Burger King Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Burger King in United Kingdom?
Based on official figures, Ketchup is among the lowest at 1 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Burger King item has the most protein in United Kingdom?
Bacon Double Cheese XL is one of the highest-protein options at about 63g protein. Use the table above to compare protein across the menu.
Are these Burger King calorie and nutrition figures official?
Yes — every figure on this page comes from Burger King's published nutrition information for United Kingdom. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Burger King nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the United Kingdom menu specifically.
Nutrition figures are sourced from Burger King's official published information for United Kingdom (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.