Subway Nutrition Facts & Calories — United Kingdom (2026)
Official calories and macros for 32 Subway menu items in United Kingdom — from 38 to 667 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Turkey Breast
38 calories
Highest in protein
Tex Mexan
31g protein
Subway Calories & Nutrition Table — United Kingdom
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Garlic Cheese SteakFeatured items | 667 | 26g | 34g | 64g | 680mg | £8.49 |
| Big BreakwichSpecials | 599 | 30g | 30g | 55g | 1200mg | £8.39 |
| Furious ChickenFeatured items | 520 | 26g | 24g | 49g | 1000mg | £7.89 |
| Tex MexanSpecials | 498 | 31g | 19g | 49g | 960mg | £7.69 |
| Spicy italianSUBs & Menus 🥖 | 498 | 22g | 27g | 43g | 1280mg | £7.29 |
| Triple Cheese Footlong DipperSides | 450 | 18g | 20g | 50g | 880mg | £2.69 |
| Meatball MarinaraFeatured items | 447 | 23g | 16g | 51g | 760mg | £7.29 |
| Honey Mustard BBQSpecials | 430 | 28g | 15g | 44g | 960mg | £7.89 |
| Plant Patty (VE)Featured items | 424 | 21g | 14g | 51g | 800mg | £8.19 |
| BBQ Chicken & Bacon ToastieToasties | 410 | 27g | 14g | 43g | 960mg | £7.89 |
| Tuna MayoFeatured items | 400 | 22g | 16g | 43g | 720mg | £7.29 |
| Classic B.M.T.®Featured items | 386 | 20g | 16g | 41g | 1000mg | £7.29 |
| Honey Mustard Deli ToastieToasties | 362 | 21g | 12g | 41g | 840mg | £6.79 |
| NEW BBQ Pulled PlantWhat's New | 356 | 21g | 10g | 45g | 560mg | £7.89 |
| Footlong Pepperoni SliceSides | 353 | 18g | 21g | 25g | 920mg | £4.49 |
| NEW BBQ Pulled PorkFeatured items | 346 | 24g | 7.7g | 43g | 640mg | £6.99 |
| Chicken TikkaFeatured items | 345 | 28g | 7.1g | 43g | 600mg | £7.29 |
| Chicken BreastFeatured items | 340 | 26g | 6.8g | 42g | 720mg | £7.29 |
| Turkey & HamFeatured items | 327 | 23g | 7.4g | 42g | 800mg | £7.29 |
| Turkey & Turkey HamBuy 1, get 1 free | 327 | 23g | 7.4g | 42g | 800mg | £8.99 |
| HamStel Zelf Samen | 324 | 21g | 7.9g | 42g | 720mg | £6.49 |
| Footlong Cheesy Garlic Slice (V)Sides | 308 | 16g | 18g | 20g | 440mg | £2.59 |
| Philly SteakFeatured items | 297 | 18g | 3.6g | 48g | 520mg | £8.19 |
| Footlong Margherita Slice (V)Sides | 296 | 17g | 15g | 25g | 480mg | £3.99 |
| Big BombaySpecials | 282 | 24g | 15g | 13g | 680mg | £7.19 |
| Veggie DeliteSUBs & Menus 🥖 | 227 | 8.3g | 2.4g | 42g | 240mg | £6.49 |
| Falafel BitesSides | 226 | 6.5g | 13g | 26g | 480mg | £2.89 |
| Chocolate Chunk CookieCookies & Treats | 214 | 2.3g | 10g | 28g | 120mg | £1.29 |
| Double ColeslawWhat's New | 119 | 1g | 10g | 4.8g | 200mg | £1.39 |
| Baked Beans Snack PotSides | 109 | 6.6g | 0.3g | 18g | 320mg | £1.19 |
| Rotisserie-Style ChickenFeatured items | 71 | 12g | 2g | 0g | 200mg | £7.29 |
| Turkey BreastFeatured items | 38 | 8g | 0.6g | 0g | 240mg | £6.49 |
Subway Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Subway in United Kingdom?
Based on official figures, Turkey Breast is among the lowest at 38 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Subway item has the most protein in United Kingdom?
Tex Mexan is one of the highest-protein options at about 31g protein. Use the table above to compare protein across the menu.
Are these Subway calorie and nutrition figures official?
Yes — every figure on this page comes from Subway's published nutrition information for United Kingdom. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Subway nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the United Kingdom menu specifically.
Nutrition figures are sourced from Subway's official published information for United Kingdom (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.