Subway Nutrition Facts & Calories — Ireland (2026)
Official calories and macros for 23 Subway menu items in Ireland — from 34 to 667 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Ham
34 calories
Highest in protein
Big Breakwich
30g protein
Subway Calories & Nutrition Table — Ireland
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Garlic Cheese SteakSpecials | 667 | 26g | 34g | 64g | 680mg | €9 |
| Big BreakwichSpecials | 599 | 30g | 30g | 55g | 1200mg | €8.60 |
| Furious ChickenSpecials | 520 | 26g | 24g | 49g | 1000mg | €8.60 |
| Spicy ItalianCreate Your Own | 498 | 22g | 27g | 43g | 1280mg | €7.60 |
| Triple Cheese Footlong DipperSides | 450 | 18g | 20g | 50g | 880mg | €3.30 |
| BBQ Chicken & Bacon ToastieToasties | 410 | 27g | 14g | 43g | 960mg | €8.60 |
| Tex MexanSpecials | 386 | 26g | 23g | 18g | 840mg | €8.10 |
| Honey Mustard Deli ToastieToasties | 362 | 21g | 12g | 41g | 840mg | €7.60 |
| Footlong Pepperoni SliceSides | 353 | 18g | 21g | 25g | 920mg | €5.60 |
| Chicken TikkaCreate Your Own | 345 | 28g | 7.1g | 43g | 600mg | €7.60 |
| Chicken BreastFeatured items | 340 | 26g | 6.8g | 42g | 720mg | €7.60 |
| Turkey & HamCreate Your Own | 327 | 23g | 7.4g | 42g | 800mg | €7.60 |
| Footlong Cheesy Garlic Slice (V)Sides | 308 | 16g | 18g | 20g | 440mg | €2.60 |
| Philly SteakFeatured items | 297 | 18g | 3.6g | 48g | 520mg | €8.50 |
| Footlong Margherita Slice (V)Sides | 296 | 17g | 15g | 25g | 480mg | €5.10 |
| Big BombaySpecials | 282 | 24g | 15g | 13g | 680mg | €8.10 |
| Veggie Delite®Sandwiches | 227 | 8.3g | 2.4g | 42g | 240mg | €6.20 |
| Falafel BitesSides | 226 | 6.5g | 13g | 26g | 480mg | €2.90 |
| Chocolate Chunk CookieCookies & Treats | 214 | 2.3g | 10g | 28g | 120mg | €1.50 |
| Baked Beans Snack PotSides | 109 | 6.6g | 0.3g | 18g | 320mg | €1.10 |
| Rotisserie-style ChickenWraps | 71 | 12g | 2g | 0g | 200mg | €7.60 |
| Turkey BreastFeatured items | 38 | 8g | 0.6g | 0g | 240mg | €6.20 |
| HamCreate Your Own | 34 | 5g | 1g | 1g | 200mg | €6.20 |
Subway Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Subway in Ireland?
Based on official figures, Ham is among the lowest at 34 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Subway item has the most protein in Ireland?
Big Breakwich is one of the highest-protein options at about 30g protein. Use the table above to compare protein across the menu.
Are these Subway calorie and nutrition figures official?
Yes — every figure on this page comes from Subway's published nutrition information for Ireland. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Subway nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the Ireland menu specifically.
Nutrition figures are sourced from Subway's official published information for Ireland (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.