Subway Nutrition Facts & Calories — Portugal (2026)
Official calories and macros for 31 Subway menu items in Portugal — from 133 to 1344 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Salada Signature T.L.C.® Vegan (Dobro Proteína)
133 calories
Highest in protein
Salada Signature Caesar (Dobro Proteína)
31g protein
Subway Calories & Nutrition Table — Portugal
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Footlong CookieCookies | 1344 | 15g | 68g | 164g | 800mg | €9.95 |
| AlmôndegasSUBs & Menus 🥖 | 479 | 25g | 20g | 52g | 800mg | €6.65 |
| BBQ PorkSUBs & Menus 🥖 | 473 | 21g | 20g | 51g | 800mg | €8.25 |
| Wrap BBQ PorkWraps | 473 | 21g | 20g | 51g | 800mg | €8.45 |
| Spicy ItalianProtein Bowls | 412 | 18g | 19g | 41g | 800mg | €7.55 |
| SUB15 Spicy ItalianOfertas 🎁 | 412 | 18g | 19g | 41g | 800mg | €7.55 |
| Spicy Italian 15cm PROMOBuy 1, get 1 free | 412 | 18g | 19g | 41g | 800mg | €7.55 |
| B.M.T.® ItalianoSUBs & Menus 🥖 | 398 | 21g | 16g | 41g | 800mg | €7.55 |
| Wrap B.M.T.® ItalianoWraps | 398 | 21g | 16g | 41g | 800mg | €7.75 |
| SUB15 Hamburger VeganOfertas 🎁 | 369 | 21g | 10g | 48g | 800mg | €7.55 |
| Hambúrguer VeganSUBs & Menus 🥖 | 369 | 21g | 10g | 48g | 800mg | €7.55 |
| Wrap Hambúrguer VeganWraps | 369 | 21g | 10g | 48g | 800mg | €7.75 |
| Waffle Fries (pequena)Snacks | 369 | 4.4g | 22g | 36g | 800mg | €2.50 |
| Waffle Fries (grande)Snacks | 369 | 4.4g | 22g | 36g | 800mg | €3.50 |
| AtumSUBs & Menus 🥖 | 363 | 21g | 12g | 42g | 800mg | €7.15 |
| Wrap AtumWraps | 363 | 21g | 12g | 42g | 800mg | €7.35 |
| Atum 15cm PROMOBuy 1, get 1 free | 363 | 21g | 12g | 42g | 800mg | €7.15 |
| Carne e queijoSUBs & Menus 🥖 | 333 | 21g | 8g | 45g | 800mg | €8.25 |
| T.L.C.® VeganSUBs & Menus 🥖 | 322 | 18g | 5g | 49g | 800mg | €8.25 |
| Frango AssadoSUBs & Menus 🥖 | 314 | 20g | 9g | 37g | 400mg | €8.25 |
| Frango TeriyakiSUBs & Menus 🥖 | 299 | 22g | 4g | 44g | 400mg | €8.25 |
| Wrap Signature Frango Teriyaki (Dobro Proteína)Wraps | 299 | 22g | 4g | 44g | 400mg | €9.35 |
| Wrap Signature Frango TeriyakiWraps | 299 | 22g | 4g | 44g | 400mg | €9.35 |
| Peito de frangoSUBs & Menus 🥖 | 280 | 22g | 3g | 41g | 400mg | €7.55 |
| PeruSUBs & Menus 🥖 | 274 | 20g | 3g | 40g | 800mg | €6.65 |
| Wrap PeruWraps | 274 | 20g | 3g | 40g | 800mg | €6.85 |
| TikkaSUBs & Menus 🥖 | 269 | 19g | 3g | 41g | 400mg | €7.15 |
| FiambreSUBs & Menus 🥖 | 269 | 17g | 4g | 41g | 400mg | €6.25 |
| Veggie Delite®Wraps | 260 | 11g | 6g | 40g | 400mg | €5.95 |
| Salada Signature Caesar (Dobro Proteína)Saladas 🥗 | 195 | 31g | 6g | 3g | 800mg | €8.95 |
| Salada Signature T.L.C.® Vegan (Dobro Proteína)Saladas 🥗 | 133 | 15g | 2g | 10g | 400mg | €9.50 |
Subway Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Subway in Portugal?
Based on official figures, Salada Signature T.L.C.® Vegan (Dobro Proteína) is among the lowest at 133 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Subway item has the most protein in Portugal?
Salada Signature Caesar (Dobro Proteína) is one of the highest-protein options at about 31g protein. Use the table above to compare protein across the menu.
Are these Subway calorie and nutrition figures official?
Yes — every figure on this page comes from Subway's published nutrition information for Portugal. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Subway nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the Portugal menu specifically.
Nutrition figures are sourced from Subway's official published information for Portugal (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.