Dunkin' Nutrition Facts & Calories — United States (2026)
Official calories and macros for 14 Dunkin' menu items in United States — from 80 to 630 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Avocado Spread
80 calories
Highest in protein
Sourdough Breakfast Sandwich
30g protein
Dunkin' Calories & Nutrition Table — United States
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Sourdough Breakfast SandwichFeatured items | 630 | 30g | 31g | 58g | 1300mg | $6.66 |
| Grilled CheeseSandwiches & Wraps | 480 | 21g | 20g | 54g | 1120mg | $5.40 |
| Loaded Hash BrownsFeatured items | 320 | 9g | 22g | 24g | 1240mg | $5.02 |
| Bacon & Cheddar Omelet BitesSnacks & Sides | 280 | 17g | 19g | 7g | 520mg | $6.03 |
| Butter CroissantDonuts & Bakery | 280 | 6g | 15g | 31g | 240mg | $2.88 |
| Wake-Up Wrap® - Sausage Egg and CheeseSandwiches & Wraps | 280 | 10g | 20g | 15g | 690mg | $3.51 |
| Everything Stuffed Bagel MinisSnacks & Sides | 260 | 8g | 12g | 34g | 400mg | $3.76 |
| Plain Stuffed Bagel MinisFeatured items | 240 | 7g | 10g | 32g | 400mg | $3.76 |
| Box O' Joe® Hot ChocolateHot Drinks | 220 | 2g | 7g | 40g | 210mg | $28.96 |
| Wake-Up Wrap® - Bacon Egg and CheeseSandwiches & Wraps | 220 | 10g | 13g | 15g | 590mg | $3.51 |
| English MuffinDonuts & Bakery | 190 | 6g | 2g | 35g | 270mg | $2.88 |
| Wake-Up Wrap® - Egg and CheeseSandwiches & Wraps | 180 | 7g | 10g | 14g | 470mg | $3.01 |
| Hash BrownsFeatured items | 110 | 1g | 6g | 13g | 360mg | $1.75 |
| Avocado SpreadDonuts & Bakery | 80 | 1g | 7g | 4g | 200mg | $1.82 |
Dunkin' Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Dunkin' in United States?
Based on official figures, Avocado Spread is among the lowest at 80 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Dunkin' item has the most protein in United States?
Sourdough Breakfast Sandwich is one of the highest-protein options at about 30g protein. Use the table above to compare protein across the menu.
Are these Dunkin' calorie and nutrition figures official?
Yes — every figure on this page comes from Dunkin''s published nutrition information for United States. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Dunkin' nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the United States menu specifically.
Nutrition figures are sourced from Dunkin''s official published information for United States (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.