Nando's Nutrition Facts & Calories — United States (2026)
Official calories and macros for 26 Nando's menu items in United States — from 15 to 800 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Pineapple Slice
15 calories
Highest in protein
3 Chicken Thighs
85g protein
Nando's Calories & Nutrition Table — United States
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Sweet Potato Halloumi WrapHandhelds | 800 | 26g | 36g | 97g | 1670mg | $11.99 |
| Spicy Chicken Caesar WrapHandhelds | 790 | 64g | 45g | 64g | 2250mg | $11.99 |
| Thigh & Mighty SandwichHandhelds | 740 | 64g | 37g | 40g | 1630mg | $15.19 |
| 3 Chicken ThighsPERi-PERi Chicken | 660 | 85g | 35g | 0g | 1380mg | $14.49 |
| Veggie BurgerHandhelds | 520 | 22g | 18g | 68g | 1130mg | $11.39 |
| Chicken Thigh SkewersPERi-PERi Chicken | 480 | 58g | 24g | 9g | 940mg | $16.39 |
| LiversPERi-PERi Chicken | 470 | 41g | 32g | 7g | 1820mg | $11.39 |
| PERi Honey Sweet PotatoesSides | 420 | 9g | 15g | 66g | 1530mg | $6.29 |
| Boneless BreastPERi-PERi Chicken | 390 | 56g | 18g | 0g | 820mg | $15.19 |
| Boneless Chicken BreastPERi-PERi Chicken | 390 | 56g | 18g | 0g | 820mg | $7.59 |
| PERi Chips (aka Fries)Sides | 330 | 3g | 9g | 30g | 840mg | $4.39 |
| PERi MacSides | 320 | 9g | 16g | 35g | 990mg | $6.29 |
| PERi RanchExtras | 290 | 1g | 30g | 4g | 520mg | $1.29 |
| Chicken Thigh SkewerExtras | 240 | 29g | 12g | 4g | 470mg | $7.99 |
| Brussels SproutsSides | 230 | 5g | 19g | 14g | 440mg | $6.29 |
| PERinaiseExtras | 220 | 0g | 22g | 6g | 650mg | $1.29 |
| Boneless Chicken ThighExtras | 220 | 28g | 12g | 0g | 460mg | $5.09 |
| Pulled ChickenExtras | 180 | 46g | 11g | 1g | 850mg | $4.69 |
| Portuguese RollSides | 180 | 6g | 1.5g | 34g | 350mg | $2.59 |
| Red Skin Mashed PotatoesSides | 170 | 3g | 9g | 21g | 350mg | $4.39 |
| Half AvocadoExtras | 160 | 2g | 15g | 9g | 5mg | $2.59 |
| Portuguese RiceSides | 150 | 3g | 3.5g | 27g | 430mg | $4.39 |
| Hummus 1oz ScoopExtras | 110 | 3g | 9g | 8g | 200mg | $1.89 |
| Cheddar CheeseExtras | 80 | 5g | 7g | 0g | 135mg | $1.29 |
| Chilli JamExtras | 50 | 0g | 0g | 13g | 60mg | $1.29 |
| Pineapple SliceExtras | 15 | 0g | 0g | 4g | 0mg | $1.29 |
Nando's Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Nando's in United States?
Based on official figures, Pineapple Slice is among the lowest at 15 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Nando's item has the most protein in United States?
3 Chicken Thighs is one of the highest-protein options at about 85g protein. Use the table above to compare protein across the menu.
Are these Nando's calorie and nutrition figures official?
Yes — every figure on this page comes from Nando's's published nutrition information for United States. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Nando's nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the United States menu specifically.
Nutrition figures are sourced from Nando's's official published information for United States. Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.