Popeyes Nutrition Facts & Calories — United States (2026)
Official calories and macros for 45 Popeyes menu items in United States — from 60 to 2450 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Bayou Buffalo Sauce
60 calories
Highest in protein
16Pc Tenders
200g protein
Popeyes Calories & Nutrition Table — United States
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| 16Pc TendersFamilies and Groups | 2450 | 200g | 104g | 184g | 9710mg | $37.39 |
| 16Pc Handcrafted TendersTenders | 2450 | 200g | 104g | 184g | 9710mg | $42.49 |
| 12Pc TendersFamilies and Groups | 1840 | 150g | 78g | 138g | 7280mg | $27.39 |
| 12Pc Handcrafted TendersFeatured Items | 1840 | 150g | 78g | 138g | 7280mg | $33.79 |
| 8Pc TendersFamilies and Groups | 1220 | 100g | 52g | 92g | 4860mg | $24.89 |
| 8Pc Handcrafted TendersTenders | 1220 | 100g | 52g | 92g | 4860mg | $24.39 |
| Honey BBQ Bacon & Cheese Chicken SandwichChicken Sandwiches | 788 | 33.9g | 38g | 78.7g | 2470mg | $7.99 |
| 5Pc TendersFeatured Items | 770 | 63g | 33g | 58g | 3040mg | $9.89 |
| 5Pc Handcrafted TendersTenders | 770 | 63g | 33g | 58g | 3040mg | $13.49 |
| Spicy Chicken SandwichFeatured Items | 698 | 27.9g | 42g | 49.7g | 1470mg | $6.49 |
| 6 Classic Bone-In WingsWings | 660 | 38g | 44g | 27g | 1790mg | $8.69 |
| Honey BBQ Chicken SandwichFeatured Items | 628 | 25.9g | 24g | 77.7g | 2020mg | $6.49 |
| Classic Chicken SandwichFeatured Items | 492 | 27.7g | 22g | 49.2g | 1440mg | $6.49 |
| 6 Classic Boneless WingsFeatured Items | 480 | 27g | 34g | 23g | 990mg | $8.69 |
| Large Cajun FriesSides & Sauces | 450 | 6g | 17g | 67g | 1760mg | $7.39 |
| 2Pc Signature ChickenSignature Chicken | 440 | 28g | 30g | 12g | 1100mg | $9.19 |
| 3Pc Signature ChickenSignature Chicken | 440 | 28g | 30g | 12g | 1100mg | $11.89 |
| Large ColeslawSides & Sauces | 420 | 3g | 30g | 36g | 570mg | — |
| Blueberry Lemon Cheesecake CupDESSERTS | 400 | 5g | 24g | 40g | 330mg | $4.79 |
| Spicy Wrap 🔥Signature Louisiana Chicken Wraps | 388 | 14.9g | 20g | 23.7g | 1135mg | $4.89 |
| Fried PicklesSignature Sides and Sauces | 383 | 6.9g | 24.5g | 33.4g | 1049mg | $4.79 |
| Blackened Ranch WrapWraps | 358 | 16.9g | 20g | 26.7g | 1170mg | $4.79 |
| Strawberry Cream Cheese PieDESSERTS | 357 | 3.9g | 23.7g | 31.9g | 297mg | $2.49 |
| Strawberry Cupcake CupDESSERTS | 350 | 3g | 20g | 48g | 160mg | $4.19 |
| Premium LemonadeBeverages | 300 | 0g | 0g | 79g | 5mg | $4.79 |
| Fanta StrawberryBeverages | 300 | 0g | 0g | 82g | 95mg | $3.69 |
| Fanta Orange®Beverages | 290 | 0g | 0g | 80g | 75mg | $3.69 |
| Classic WrapSignature Louisiana Chicken Wraps | 273 | 15.7g | 9g | 23.3g | 1114mg | $4.89 |
| Regular Cajun FriesSides & Sauces | 270 | 4g | 14g | 33g | 590mg | $4.49 |
| Cajun FriesSignature Sides and Sauces | 270 | 4g | 14g | 33g | 590mg | $4.69 |
| Minute Maid® LemonadeBeverages | 270 | 0g | 0g | 71g | 190mg | $3.69 |
| Coca-ColaBOISSONS | 270 | 0g | 0g | 73g | 65mg | $3.69 |
| Dr PepperBeverages | 260 | 0g | 0g | 72g | 80mg | $3.69 |
| Cinnamon Apple PieDESSERTS | 240 | 3g | 16g | 35g | 260mg | $2.49 |
| BiscuitsSides and Desserts | 210 | 3g | 13g | 20g | 440mg | $1.61 |
| Red Beans & RiceSignature Sides and Sauces | 209 | 7g | 15.9g | 13g | 609mg | $4.69 |
| BiscuitSignature Sides and Sauces | 207 | 3g | 13g | 19.5g | 435mg | $1.69 |
| Homestyle Mac & CheeseFeatured Items | 187 | 8g | 9g | 20g | 1002mg | $5.99 |
| Buttermilk Ranch SauceSauces | 140 | 0g | 15g | 2g | 230mg | $0.25 |
| SpriteBebidas | 140 | 0g | 0g | 38g | 65mg | $3.69 |
| ColeslawSignature Sides and Sauces | 140 | 1g | 10g | 12g | 190mg | $4.69 |
| Blackened Ranch SauceSauces | 120 | 1g | 12g | 2g | 250mg | $0.25 |
| Mashed Potatoes with Cajun GravySignature Sides and Sauces | 110 | 3g | 4g | 18g | 590mg | $4.69 |
| Sweet Heat SauceSauces | 73 | — | — | — | — | $0.25 |
| Bayou Buffalo SauceSauces | 60 | 0.2g | 5.8g | 1.8g | 445mg | $0.25 |
Popeyes Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Popeyes in United States?
Based on official figures, Bayou Buffalo Sauce is among the lowest at 60 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Popeyes item has the most protein in United States?
16Pc Tenders is one of the highest-protein options at about 200g protein. Use the table above to compare protein across the menu.
Are these Popeyes calorie and nutrition figures official?
Yes — every figure on this page comes from Popeyes's published nutrition information for United States. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Popeyes nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the United States menu specifically.
Nutrition figures are sourced from Popeyes's official published information for United States. Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.