Taco Bell Nutrition Facts & Calories — United States (2026)
Official calories and macros for 98 Taco Bell menu items in United States — from 1 to 1007 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Mild Sauce Packet
1 calories
Taco Bell Calories & Nutrition Table — United States
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Cinnabon Delights® 12 PackVeggie Cravings | 1007 | — | — | — | — | $9.75 |
| Strawberry Cinnabon Delights® 12pkLimited Time Offers | 1007 | — | — | — | — | $9.75 |
| 12 Cinnabon DelightsSweets | 1007 | — | — | — | — | $9.50 |
| Breakfast Crunchwrap SausageBreakfast | 744 | — | — | — | — | $7.31 |
| Nachos BellGrande®Featured items | 735 | — | — | — | — | $9.75 |
| Grilled Cheese BurritoFeatured items | 694 | — | — | — | — | $8.53 |
| Black Bean Grilled Cheese Burrito - Black BeansBurritos | 677 | — | — | — | — | $8.53 |
| Breakfast Crunchwrap BaconBreakfast | 658 | — | — | — | — | $7.55 |
| Breakfast California CrunchwrapBreakfast | 643 | — | — | — | — | $7.31 |
| Cantina Chicken Rolled QuesadillaLimited Time Offers | 566 | — | — | — | — | $9.02 |
| Grande Toasted Breakfast Burrito SausageBreakfast | 566 | — | — | — | — | $5.84 |
| Grande Toasted Breakfast Burrito BaconBreakfast | 566 | — | — | — | — | $6.09 |
| Grande Toasted Breakfast Burrito SteakBreakfast | 563 | — | — | — | — | $6.45 |
| Cheesy Double Beef BurritoLuxe Value Menu | 562 | — | — | — | — | $4.01 |
| Crunchwrap Supreme®Featured items | 535 | — | — | — | — | $9.02 |
| Mexican PizzaFeatured items | 527 | — | — | — | — | $8.53 |
| Cantina Chicken BurritoCantina Chicken Menu | 525 | — | — | — | — | $8.77 |
| Black Bean Crunchwrap Supreme®Specialties | 517 | — | — | — | — | $8.53 |
| Breakfast Quesadilla BaconBreakfast | 500 | — | — | — | — | $6.33 |
| Steak QuesadillaQuesadillas | 498 | — | — | — | — | $8.53 |
| Breakfast Quesadilla SteakBreakfast | 496 | — | — | — | — | $6.94 |
| Beefy 5-Layer BurritoFeatured items | 491 | — | — | — | — | $6.33 |
| Zab's Chicken Ranch Nacho FriesLimited Time Offers | 491 | — | — | — | — | $7.31 |
| Beefy 5 LayerBurritos | 491 | — | — | — | — | $6.33 |
| Chicken QuesadillaFeatured items | 487 | — | — | — | — | $8.53 |
| Shredded Beef Nacho FriesLimited Time Offers | 485 | — | — | — | — | $7.31 |
| Cheesy Gordita CrunchFeatured items | 484 | — | — | — | — | $7.92 |
| Doritos® Cheesy Gordita Crunch - Nacho CheeseFeatured items | 484 | — | — | — | — | $8.41 |
| Beefy Potato Loaded GrillerLuxe Value Menu | 482 | — | — | — | — | $3.65 |
| Cantina Chicken BowlCantina Chicken Menu | 481 | — | — | — | — | $10.97 |
| Veggie Mexican PizzaSpecialties | 458 | — | — | — | — | $8.41 |
| Cheese QuesadillaVeggie Cravings | 442 | — | — | — | — | $7.31 |
| Cantina Chicken Mexican PizzaLimited Time Offers | 425 | — | — | — | — | $8.53 |
| Veggie BowlVeggie Cravings | 416 | — | — | — | — | $10.97 |
| Cheesy Bean & Rice BurritoLuxe Value Menu | 404 | — | — | — | — | $2.18 |
| Cheesy Bean and Rice BurritoLuxe Value Menu | 404 | — | — | — | — | $2.18 |
| Burrito Supreme®Featured items | 393 | — | — | — | — | $7.92 |
| Bean BurritoFeatured items | 360 | — | — | — | — | $3.53 |
| Cantina Veggie Mexican PizzaLimited Time Offers | 360 | — | — | — | — | $8.53 |
| Chalupa SupremeFeatured items | 354 | — | — | — | — | $7.55 |
| Avocado Ranch Chicken StackerSpecialties | 350 | — | — | — | — | $3.65 |
| Cheesy Toasted Breakfast Burrito BaconBreakfast | 350 | — | — | — | — | $3.16 |
| Cheesy Toasted Breakfast Burrito SausageBreakfast | 349 | — | — | — | — | $3.04 |
| Cheesy Toasted Breakfast Burrito PotatoBreakfast | 341 | — | — | — | — | $3.04 |
| Black Bean Chalupa SupremeVeggie Cravings | 336 | — | — | — | — | $7.55 |
| 3 Cheese Chicken Flatbread MeltSpecialties | 323 | — | — | — | — | $3.65 |
| Chocolate Fudge & Caramel EmpanadasLimited Time Offers | 315 | — | — | — | — | $4.01 |
| Mini Taco SaladSpecialties | 279 | — | — | — | — | $3.40 |
| Shredded Beef Dipping TacoLimited Time Offers | 275 | — | — | — | — | $5.48 |
| Cantina Chicken Crispy TacoCantina Chicken Menu | 269 | — | — | — | — | $4.75 |
| Chips & GuacamoleFries & Nachos | 246 | — | — | — | — | $3.65 |
| Chips and GuacamoleVeggie Cravings | 246 | — | — | — | — | $4.62 |
| Cheesy Fiesta PotatoesLuxe Value Menu | 238 | — | — | — | — | $3.65 |
| Spicy Potato Soft TacoLuxe Value Menu | 237 | — | — | — | — | $1.94 |
| Chips and Nacho Cheese SauceVeggie Cravings | 220 | — | — | — | — | $3.65 |
| Chips & Nacho CheeseNachos | 220 | — | — | — | — | $3.65 |
| Avocado Ranch SauceSides | 217 | — | — | — | — | $0.92 |
| Cantina Chicken Soft TacoCantina Chicken Menu | 207 | — | — | — | — | $4.75 |
| Cantina Soft Chicken TacoCantina Menu | 207 | — | — | — | — | $4.38 |
| Soft Taco Supreme®Tacos | 204 | — | — | — | — | $3.65 |
| Chipotle SauceSides | 201 | — | — | — | — | $0.92 |
| Spicy RanchSides | 198 | — | — | — | — | $0.92 |
| Crunchy Taco Supreme®Featured items | 187 | — | — | — | — | $3.65 |
| Nacho Cheese Doritos® Locos Tacos Supreme®Featured items | 187 | — | — | — | — | $4.87 |
| Doritos® Locos Tacos Supreme®Tacos | 187 | — | — | — | — | $4.75 |
| Soft TacoFeatured items | 183 | — | — | — | — | $2.79 |
| Zab's Ranch SauceSides | 181 | — | — | — | — | $0.73 |
| Creamy Jalapeño SauceSides | 177 | — | — | — | — | $0.92 |
| Cheesy Roll UpSpecialties | 175 | — | — | — | — | $1.82 |
| Pintos N CheeseVeggie Cravings | 170 | — | — | — | — | $4.01 |
| Pinto Beans & CheeseSides | 170 | — | — | — | — | $3.53 |
| Cinnabon Delights® 2 PackVeggie Cravings | 168 | — | — | — | — | $3.53 |
| Strawberry Cinnabon Delights® 2pkLimited Time Offers | 168 | — | — | — | — | $3.65 |
| 2 Cinnabon DelightsSweets | 168 | — | — | — | — | $3.40 |
| Hash BrownBreakfast | 167 | — | — | — | — | $2.67 |
| Nacho Cheese Doritos® Locos TacosFeatured items | 167 | — | — | — | — | $3.89 |
| Doritos Locos TacosTacos | 167 | — | — | — | — | $4.14 |
| Crunchy TacoFeatured items | 166 | — | — | — | — | $2.79 |
| Cinnamon TwistsVeggie Cravings | 165 | — | — | — | — | $2.31 |
| Black Beans and RiceVeggie Cravings | 158 | — | — | — | — | $2.67 |
| Black Beans & RiceSides | 158 | — | — | — | — | $2.43 |
| Hidden Valley™ Diablo Ranch Dip SauceSides | 124 | — | — | — | — | $0.30 |
| Bell Sauce Dip SauceSides | 124 | — | — | — | — | $0.30 |
| Jalapeño Honey Mustard Dip SauceSides | 119 | — | — | — | — | $0.30 |
| GuacamoleSides | 83 | — | — | — | — | $1.46 |
| Nacho Cheese SauceSides | 57 | — | — | — | — | $1.45 |
| Black BeansVeggie Cravings | 51 | — | — | — | — | $2.79 |
| Avocado Verde Salsa Sauce PacketCantina Chicken Menu | 49 | — | — | — | — | $0.30 |
| Jalapeño Citrus Salsa Sauce PacketCantina Chicken Menu | 44 | — | — | — | — | $0.30 |
| Reduced-Fat Sour CreamSides | 37 | — | — | — | — | $1.45 |
| Mexican Pizza SauceSides | 17 | — | — | — | — | $0.92 |
| Green SauceSides | 5 | — | — | — | — | $0.61 |
| Breakfast SalsaBreakfast | 4 | — | — | — | — | — |
| Hot Sauce PacketSides | 2 | — | — | — | — | — |
| Fire Sauce PacketSides | 2 | — | — | — | — | — |
| Diablo Sauce PacketSides | 2 | — | — | — | — | — |
| Mild Sauce PacketSides | 1 | — | — | — | — | — |
| Jalapeño PeppersSides | 0 | — | — | — | — | $0.85 |
Taco Bell Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Taco Bell in United States?
Based on official figures, Mild Sauce Packet is among the lowest at 1 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Are these Taco Bell calorie and nutrition figures official?
Yes — every figure on this page comes from Taco Bell's published nutrition information for United States. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Taco Bell nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the United States menu specifically.
Nutrition figures are sourced from Taco Bell's official published information for United States (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.