Taco Bell

Fast Food · Menu Prices Tracked Regularly

98Menu items

Updated weekly

Menu Locations Deals Breakfast Nutrition

Taco Bell Nutrition Facts & Calories — United States (2026)

Official calories and macros for 98 Taco Bell menu items in United States — from 1 to 1007 calories. Compare protein, fat, carbs and sodium side by side, with live prices.

Lowest-calorie item

Mild Sauce Packet

1 calories

Taco Bell Calories & Nutrition Table — United States

Sorted by calories (highest first). Values are per standard serving.

Item	Cal	Protein	Fat	Carbs	Sodium	Price
Cinnabon Delights® 12 PackSweets	1007	—	—	—	—	$9.75
Strawberry Cinnabon Delights® 12pkSides & Sweets	1007	—	—	—	—	$9.75
12 Cinnabon DelightsSweets	1007	—	—	—	—	$8.05
Breakfast Crunchwrap SausageBreakfast	744	—	—	—	—	$5.79
Nachos BellGrande®Sides & Sauces	735	—	—	—	—	$8.53
Grilled Cheese BurritoFeatured items	694	—	—	—	—	$7.31
Black Bean Grilled Cheese Burrito - Black BeansBurritos	677	—	—	—	—	$7.31
Breakfast Crunchwrap BaconBreakfast	658	—	—	—	—	$5.79
Breakfast California CrunchwrapBreakfast	643	—	—	—	—	$6.09
Cantina Chicken Rolled QuesadillaFree with $22 purchase	566	—	—	—	—	$8.53
Grande Toasted Breakfast Burrito SausageBreakfast	566	—	—	—	—	$5.36
Grande Toasted Breakfast Burrito BaconBreakfast	566	—	—	—	—	$5.48
Grande Toasted Breakfast Burrito SteakBreakfast	563	—	—	—	—	$6.09
Cheesy Double Beef BurritoLuxe Value Menu	562	—	—	—	—	$3.65
Crunchwrap SupremeFeatured items	535	—	—	—	—	$8.16
Mexican PizzaFeatured items	527	—	—	—	—	$7.55
Cantina Chicken BurritoCantina Chicken Menu	525	—	—	—	—	$8.53
Black Bean Crunchwrap Supreme®Veggie Cravings	517	—	—	—	—	$7.92
Breakfast Quesadilla BaconBreakfast	500	—	—	—	—	$5.36
Steak QuesadillaFeatured items	498	—	—	—	—	$8.77
Breakfast Quesadilla SteakBreakfast	496	—	—	—	—	$6.09
Beefy 5-Layer BurritoBurritos	491	—	—	—	—	$6.03
Zab's Chicken Ranch Nacho FriesLimited Time Offers	491	—	—	—	—	$7.31
Beefy 5 LayerBurritos	491	—	—	—	—	$5.02
Chicken QuesadillaA LA CARTE	487	—	—	—	—	$8.53
Shredded Beef Nacho FriesLimited Time Offers	485	—	—	—	—	$6.94
Cheesy Gordita CrunchFeatured items	484	—	—	—	—	$7.31
Doritos® Cheesy Gordita Crunch - Nacho CheeseFeatured items	484	—	—	—	—	$7.55
Beefy Potato Loaded GrillerLuxe Value Menu	482	—	—	—	—	$3.47
Cantina Chicken BowlCantina Chicken Menu	481	—	—	—	—	$10.85
Veggie Mexican PizzaVeggie Cravings	458	—	—	—	—	$7.55
Cheese QuesadillaValue Cravings	442	—	—	—	—	$7.31
Cantina Chicken Mexican PizzaLimited Time Offers	425	—	—	—	—	$8.53
Veggie BowlBowls	416	—	—	—	—	$10.60
Cheesy Bean & Rice BurritoLuxe Value Menu	404	—	—	—	—	$2.17
Cheesy Bean and Rice BurritoLuxe Value Menu	404	—	—	—	—	$2.06
Burrito SupremeBurritos	393	—	—	—	—	$7.67
Bean BurritoBurritos	360	—	—	—	—	$3.16
Cantina Veggie Mexican PizzaLimited Time Offers	360	—	—	—	—	$8.53
Chalupa SupremeFeatured items	354	—	—	—	—	$7.06
Avocado Ranch Chicken StackerLuxe Value Menu	350	—	—	—	—	$3.65
Cheesy Toasted Breakfast Burrito BaconBreakfast	350	—	—	—	—	$2.55
Cheesy Toasted Breakfast Burrito SausageBreakfast	349	—	—	—	—	$2.43
Cheesy Toasted Breakfast Burrito PotatoBreakfast	341	—	—	—	—	$2.43
Black Bean Chalupa SupremeVeggie Cravings	336	—	—	—	—	$6.76
3 Cheese Chicken Flatbread MeltLuxe Value Menu	323	—	—	—	—	$3.10
Chocolate Fudge & Caramel EmpanadasLimited Time Offers	315	—	—	—	—	$3.65
Mini Taco SaladLuxe Value Menu	279	—	—	—	—	$3.22
Shredded Beef Dipping TacoLimited Time Offers	275	—	—	—	—	$5.23
Cantina Chicken Crispy TacoCantina Chicken Menu	269	—	—	—	—	$4.26
Chips & GuacamoleFries & Nachos	246	—	—	—	—	$3.65
Chips and GuacamoleSides	246	—	—	—	—	$3.65
Cheesy Fiesta PotatoesVeggie Cravings	238	—	—	—	—	$3.53
Spicy Potato Soft TacoLuxe Value Menu	237	—	—	—	—	$2
Chips and Nacho Cheese SauceSides	220	—	—	—	—	$3.59
Chips & Nacho CheeseNachos	220	—	—	—	—	$2.43
Avocado Ranch SauceSides	217	—	—	—	—	$0.84
Cantina Chicken Soft TacoCantina Chicken Menu	207	—	—	—	—	$4.20
Cantina Soft Chicken TacoCantina Menu	207	—	—	—	—	$3.65
Soft Taco SupremeFeatured items	204	—	—	—	—	$3.65
Chipotle SauceSides	201	—	—	—	—	$0.78
Spicy RanchSides	198	—	—	—	—	$0.73
Crunchy Taco SupremeFeatured items	187	—	—	—	—	$3.65
Nacho Cheese Doritos® Locos Tacos Supreme®Featured items	187	—	—	—	—	$4.87
Doritos® Locos Tacos Supreme®Tacos	187	—	—	—	—	$4.71
Soft TacoTacos	183	—	—	—	—	$2.43
Zab's Ranch SauceSides	181	—	—	—	—	$0.73
Creamy Jalapeno SauceExtra's	177	—	—	—	—	$0.79
Cheesy Roll-upSides and Sauces	175	—	—	—	—	$1.82
Pintos n' CheeseSides & Sweets	170	—	—	—	—	$3.40
Pinto Beans & CheeseSides	170	—	—	—	—	$2.54
Cinnabon Delights® 2 PackSweets	168	—	—	—	—	$3.28
Strawberry Cinnabon Delights® 2pkLimited Time Offers	168	—	—	—	—	$3.22
2 Cinnabon DelightsSweets	168	—	—	—	—	$2.72
Hash BrownBreakfast	167	—	—	—	—	$2.31
Nacho Cheese Doritos® Locos TacosFeatured items	167	—	—	—	—	$3.65
Doritos Locos TacosTacos	167	—	—	—	—	$4.05
Crunchy TacoTacos	166	—	—	—	—	$2.43
Cinnamon TwistsDesserts	165	—	—	—	—	$2.31
Black Beans and RiceSides & Sweets	158	—	—	—	—	$2.98
Black Beans & RiceSides	158	—	—	—	—	$2.23
Hidden Valley™ Diablo Ranch Dip SauceSides	124	—	—	—	—	$0.30
Bell Sauce Dip SauceSides	124	—	—	—	—	$0.30
Jalapeño Honey Mustard Dip SauceSides	119	—	—	—	—	$0.30
GuacamoleExtra's	83	—	—	—	—	$1.22
Nacho Cheese SauceSides and Sauces	57	—	—	—	—	$1.21
Black BeansExtra's	51	—	—	—	—	$2.67
Avocado Verde Salsa Sauce PacketSauce Packets	49	—	—	—	—	$0.24
Jalapeño Citrus Salsa Sauce PacketCantina Chicken Menu	44	—	—	—	—	$0.24
Reduced-Fat Sour CreamSides	37	—	—	—	—	$1.10
Mexican Pizza SauceSides	17	—	—	—	—	$0.49
Green SauceSides	5	—	—	—	—	$0.61
Breakfast SalsaBreakfast	4	—	—	—	—	—
Hot Sauce PacketSides	2	—	—	—	—	—
Fire Sauce PacketSides	2	—	—	—	—	—
Diablo Sauce PacketSides	2	—	—	—	—	—
Mild Sauce PacketSides	1	—	—	—	—	—
Jalapeño PeppersSides	0	—	—	—	—	$0.73

See the full Taco Bellmenu & prices →

Taco Bell Nutrition — Frequently Asked Questions

What is the lowest-calorie item at Taco Bell in United States?

Based on official figures, Mild Sauce Packet is among the lowest at 1 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.

Are these Taco Bell calorie and nutrition figures official?

Yes — every figure on this page comes from Taco Bell's published nutrition information for United States. Values are per standard serving and can vary slightly by region, recipe updates and preparation.

Does Taco Bell nutrition vary by country?

It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the United States menu specifically.

Nutrition figures are sourced from Taco Bell's official published information for United States (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.