Wendy's Nutrition Facts & Calories — United States (2026)
Official calories and macros for 97 Wendy's menu items in United States — from 35 to 2260 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Apple Bites
35 calories
Highest in protein
Nuggs Party Pack
123g protein
Wendy's Calories & Nutrition Table — United States
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Nuggs Party PackChicken, Nuggets & More | 2260 | 123g | 145g | — | 4750mg | — |
| Big Bacon Classic® TripleHamburgers | 1140 | 77g | 77g | — | 1990mg | $11.70 |
| Dave's TripleHamburguesas | 1100 | 72g | 74g | — | 1830mg | $10.48 |
| Jalapeño Ranch Cheeseburger, TripleHamburgers | 1100 | 72g | 75g | — | 1880mg | $11.52 |
| BACONATORIndividual Food Items | 890 | 59g | 58g | — | 1580mg | $10.11 |
| Big Bacon Classic® DoubleHamburgers | 860 | 55g | 55g | — | 1570mg | $10.11 |
| Breakfast Burrito, SausageBreakfast Burrito | 820 | 31g | 53g | — | 2120mg | $6.09 |
| Jalapeño Ranch Cheeseburger, DoubleHamburgers | 820 | 50g | 53g | — | 1460mg | $9.99 |
| Dave's Double®Featured items | 810 | 50g | 52g | — | 1410mg | $8.89 |
| Asiago Ranch Club Sandwich, ClassicChicken, Nuggets & More | 670 | 37g | 34g | — | 1830mg | $8.89 |
| Cobb SaladFresh-Made Salads | 660 | 38g | 49g | — | 1180mg | $10.36 |
| 6 Piece French Toast SticksClassics | 630 | 16g | 27g | — | 550mg | $5.11 |
| Breakfast Baconator®Breakfast Sandwiches | 630 | 30g | 42g | — | 1410mg | $6.09 |
| Big Bacon ClassicIndividual Food Items | 610 | 35g | 37g | — | 1340mg | $8.53 |
| Taco SaladSalads & Sides | 610 | 28g | 39g | — | 1510mg | $10.36 |
| Jalapeño Sausage, Egg, and Cheese BiscuitBiscuits | 600 | 21g | 41g | — | 1590mg | $5.23 |
| SON OF BACONATORIndividual Food Items | 590 | 34g | 36g | — | 1210mg | $7.92 |
| Sausage, Egg & Cheese BiscuitBiscuits | 590 | 21g | 41g | — | 1350mg | $4.87 |
| Sausage, Egg & Swiss CroissantCroissants | 590 | 21g | 40g | — | 960mg | $5.60 |
| Jalapeño Ranch Cheeseburger, SingleHamburgers | 570 | 31g | 35g | — | 1230mg | $8.38 |
| Dave's SingleFeatured items | 560 | 31g | 34g | — | 1170mg | $7.19 |
| Spicy Chicken SandwichChicken Sandwiches | 560 | 28g | 26g | — | 1500mg | $7.67 |
| 4 PC. TendersChicken Tenders | 560 | 44g | 30g | — | 1390mg | $8.77 |
| Classic Chicken SandwichChicken Sandwiches | 550 | 28g | 25g | — | 1630mg | $7.67 |
| Cinnabon® Pull-ApartBakery | 550 | 8g | 26g | — | 440mg | $4.87 |
| Maple Bacon Chicken CroissantCroissants | 540 | 19g | 30g | — | 880mg | $5.97 |
| Cookie Dough Frosty Fusion®, VanillaFrosty® | 540 | 10g | 24g | — | 400mg | — |
| Cookie Dough Frosty Fusion®, ChocolateFrosty® | 540 | 10g | 25g | — | 400mg | — |
| Parmesan Caesar SaladFresh-Made Salads | 520 | 34g | 36g | — | 1240mg | $10.36 |
| OREO® Brownie Vanilla Frosty Fusion™Frosty® | 520 | 10g | 23g | — | 370mg | — |
| OREO® Brownie Chocolate Frosty Fusion™Frosty® | 520 | 10g | 24g | — | 370mg | — |
| Jalapeño Bacon Seasoned PotatoesSides and Sweets | 520 | 12g | 27g | — | 1510mg | $4.75 |
| Chili Cheese FriesFries & Sides | 510 | 18g | 27g | — | 1260mg | $4.87 |
| Apple Pecan SaladFresh-Made Salads | 510 | 31g | 25g | — | 1160mg | $10.36 |
| Brownie Batter Vanilla Frosty Swirl™Frosty® | 500 | 10g | 24g | — | 370mg | — |
| Brownie Batter Chocolate Frosty Swirl™Frosty® | 500 | 10g | 24g | — | 370mg | — |
| Chili & Cheese Baked PotatoFries & Sides | 490 | 21g | 14g | — | 830mg | $5.48 |
| Honey Buddy Chicken BiscuitBiscuits | 490 | 14g | 27g | — | 1040mg | $4.87 |
| 10 PC. Spicy Chicken NuggetsFeatured items | 470 | 26g | 31g | — | 1190mg | $6.45 |
| Sausage BiscuitBiscuits | 470 | 12g | 31g | — | 1020mg | $2.67 |
| Cheese FriesPapas | 470 | 12g | 27g | — | 1010mg | $4.26 |
| 4 Piece French Toast SticksClassics | 460 | 10g | 18g | — | 380mg | $3.89 |
| Baconator FriesSalads & Sides | 450 | 14g | 25g | — | 1000mg | $5.11 |
| Cheese Baked PotatoFries & Sides | 440 | 15g | 14g | — | 700mg | $4.75 |
| 10 PC. Crispy Chicken NuggetsFeatured items | 430 | 23g | 27g | — | 900mg | $6.45 |
| Jalapeño Bacon, Egg, and Cheese BiscuitBiscuits | 430 | 17g | 24g | — | 1440mg | $5.30 |
| 3pc TendersPollo | 420 | 33g | 22g | — | 1050mg | $6.58 |
| Bacon Cheese Baked PotatoFries & Sides | 420 | 17g | 12g | — | 570mg | $5.48 |
| CRISPY CHICKEN BLTChicken & Fish | 420 | 20g | 23g | — | 940mg | $3.65 |
| Bacon, Egg & Cheese BiscuitBiscuits | 420 | 17g | 24g | — | 1200mg | $4.99 |
| Bacon Double StackHamburgers | 420 | 26g | 24g | — | 880mg | $4.99 |
| Bacon, Egg & Swiss CroissantCroissants | 420 | 18g | 23g | — | 800mg | $5.60 |
| Caramel Crunch Chocolate Frosty Fusion™Frosty® | 420 | 9g | 11g | — | 390mg | — |
| Caramel Crunch Vanilla Frosty Fusion™Frosty® | 420 | 9g | 10g | — | 390mg | — |
| Sausage Gravy & BiscuitBiscuits | 410 | 7g | 23g | — | 1300mg | $3.34 |
| Double Stack™Hamburgers | 380 | 23g | 21g | — | 770mg | $4.14 |
| Caramel Vanilla Frosty Swirl™Frosty® | 380 | 10g | 10g | — | 310mg | — |
| Caramel Chocolate Frosty Swirl™Frosty® | 380 | 10g | 10g | — | 310mg | — |
| Egg & Cheese BiscuitBiscuits | 370 | 13g | 21g | — | 1030mg | $3.17 |
| Jr. Bacon CheeseburgerHamburgers | 350 | 18g | 21g | — | 640mg | $4.01 |
| Crispy Chicken SandwichChicken, Nuggets & More | 340 | 15g | 17g | — | 640mg | $2.92 |
| Jr. Cheeseburger DeluxeHamburgers | 330 | 15g | 19g | — | 700mg | $3.28 |
| Chocolate Chunk CookiePostres | 330 | 3g | 16g | — | 210mg | $2.18 |
| Sugar CookieBakery | 330 | 3g | 16g | — | 300mg | $2.18 |
| Strawberry Vanilla Frosty Swirl™Frosty® | 330 | 8g | 8g | — | 160mg | — |
| Strawberry Chocolate Frosty Swirl™Frosty® | 330 | 8g | 8g | — | 160mg | — |
| Classic Chocolate Frosty®Frosty® | 310 | 9g | 9g | — | 180mg | — |
| Vanilla Frosty®Frosty® | 310 | 9g | 9g | — | 180mg | — |
| Sour Cream and Chive Baked PotatoFries & Sides | 300 | 8g | 2.5g | — | 55mg | $3.65 |
| Kids' 2 PC. TendersWendy's Kids' Meal® | 280 | 22g | 15g | — | 700mg | $7.67 |
| 6 PC. Spicy Chicken NuggetsChicken, Nuggets & More | 280 | 15g | 18g | — | 720mg | $4.14 |
| ChiliFries & Sides | 280 | 19g | 12g | — | 1050mg | — |
| Jr. CheeseburgerHamburgers | 270 | 14g | 13g | — | 660mg | $2.92 |
| Kids' CheeseburgerFeatured items | 270 | 14g | 13g | — | 550mg | $5.84 |
| Plain Baked PotatoFries & Sides | 270 | 7g | 0g | — | 40mg | $3.40 |
| 6 PC. Crispy Chicken NuggetsChicken, Nuggets & More | 260 | 14g | 16g | — | 540mg | $4.14 |
| Jr. HamburgerHamburgers | 230 | 12g | 10g | — | 470mg | $2.43 |
| Strawberry LemonadeBeverages | 230 | 0g | 0g | — | 25mg | — |
| Kids' HamburgerWendy's Kids' Meal® | 230 | 12g | 10g | — | 360mg | $5.60 |
| Watermelon LemonadeBeverages | 220 | 0g | 0g | — | 25mg | — |
| Kids' 4 PC. Spicy NuggetsWendy's Kids' Meal® | 190 | 10g | 12g | — | 480mg | $5.97 |
| 4 PC. Spicy Chicken NuggetsChicken, Nuggets & More | 190 | 10g | 12g | — | 480mg | $2.92 |
| All-Natural LemonadeBeverages | 190 | 0g | 0g | — | 25mg | — |
| Watermelon Sparkling EnergyBeverages | 190 | 0g | 0g | — | 140mg | — |
| 4 PC. Crispy Chicken NuggetsChicken, Nuggets & More | 170 | 9g | 11g | — | 360mg | $2.92 |
| Kids' 4PC NuggetsFeatured items | 170 | 9g | 11g | — | 360mg | $5.97 |
| Sprite® WatermelonBeverages | 170 | 0g | 0g | — | 40mg | — |
| Simply Orange® JuiceBeverages | 160 | 3g | 0g | — | 0mg | $3.41 |
| Pineapple Citrus Sparkling EnergyBeverages | 160 | 0g | 0g | — | 135mg | — |
| Chocolate MilkBeverages | 140 | 7g | 2.5g | — | 160mg | $2.18 |
| Vanilla Cold Brew with CreamCoffee | 120 | 1g | 4g | — | 40mg | — |
| Caramel Cold Brew with CreamCoffee | 120 | 1g | 4g | — | 40mg | — |
| Chocolate Cold Brew with CreamCoffee | 120 | 1g | 4g | — | 50mg | — |
| Cold Brew with Cream and SugarCoffee | 110 | 1g | 4g | — | 35mg | — |
| MilkBeverages | 90 | 7g | 2g | — | 90mg | $2.18 |
| Apple BitesFries & Sides | 35 | 0g | 0g | — | 0mg | $1.70 |
| Honest Kids® Fruit PunchBeverages | 35 | 0g | 0g | — | 15mg | $1.76 |
Wendy's Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Wendy's in United States?
Based on official figures, Apple Bites is among the lowest at 35 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Wendy's item has the most protein in United States?
Nuggs Party Pack is one of the highest-protein options at about 123g protein. Use the table above to compare protein across the menu.
Are these Wendy's calorie and nutrition figures official?
Yes — every figure on this page comes from Wendy's published nutrition information for United States. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Wendy's nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the United States menu specifically.
Nutrition figures are sourced from Wendy's's official published information for United States (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.