Starbucks Nutrition Facts & Calories — South Africa (2026)
Official calories and macros for 38 Starbucks menu items in South Africa — from 5 to 401 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
English Breakfast
5 calories
Highest in protein
Classic Hot Chocolate
14g protein
Starbucks Calories & Nutrition Table — South Africa
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Iced White MochaMocha & Macchiato | 401 | 10.6g | 19.1g | 46.5g | 192mg | R72 |
| Java Chip FrappuccinoFeatured items | 379 | 6.7g | 17.9g | 46.4g | 236mg | R74 |
| White Mocha Frappuccino®Featured items | 355 | 5.9g | 15.4g | 47.6g | 256mg | R74 |
| Caramel Frappuccino®Featured items | 346 | 5g | 15.8g | 45.5g | 236mg | R74 |
| White MochaMocha & Macchiato | 345 | 11.3g | 12.7g | 46.2g | 200mg | R65 |
| White Chocolate Cream Frappuccino®Frappuccino® - Blended Crème | 345 | 6.7g | 16g | 43.7g | 264mg | R74 |
| Iced MochaMocha & Macchiato | 342 | 11.6g | 17.7g | 32.9g | 96mg | R69 |
| Caramel Cream Frappuccino®Featured items | 336 | 5.8g | 16.3g | 41.5g | 244mg | R74 |
| Chocolate Cream Frappuccino®Cream Frappuccino® | 323 | 7.3g | 15.4g | 38.3g | 228mg | R74 |
| Mocha Frappuccino®Frappuccino® na bazie kawy | 314 | 5.9g | 14.6g | 39.1g | 208mg | R74 |
| Classic Hot ChocolateHot Chocolate | 311 | 13.9g | 12.1g | 35.4g | 128mg | R52 |
| Strawberries and Cream FrappuccinoFeatured items | 310 | 5.6g | 14.4g | 39.1g | 216mg | R74 |
| MochaMocha & Macchiato | 283 | 12g | 11.2g | 32.2g | 104mg | R62 |
| Coffee Frappuccino®Frappuccino® na bazie kawy | 283 | 4.9g | 14g | 34g | 216mg | R74 |
| Matcha Cream FrappuccinoFrappuccino® - Blended Crème | 231 | 2g | 12.3g | 27.3g | 172mg | R74 |
| Caramel MacchiatoHot Coffee & More ☕ | 214 | 10.9g | 6g | 28.9g | 140mg | R60 |
| Iced Caramel MacchiatoFeatured items | 201 | 9.6g | 5.6g | 27.9g | 124mg | R64 |
| Chai LatteTea Latte🍵 | 181 | 7.4g | 3.7g | 29.4g | 96mg | R53 |
| Iced Chai LatteFeatured items | 180 | 7.4g | 3.6g | 29.3g | 96mg | R60 |
| Matcha LatteTea Latte🍵 | 161 | 12g | 5.6g | 15.2g | 136mg | R62 |
| LatteFeatured items | 151 | 10.9g | 5.2g | 15g | 128mg | R51 |
| Dragon Coconut Starbucks Refresha®Starbucks Refresha® Drink | 150 | 1.7g | 3.4g | 26g | 28mg | R74 |
| CappuccinoHot Coffee | 130 | 9.4g | 4.5g | 12.9g | 112mg | R51 |
| Iced LatteFeatured items | 128 | 9.2g | 4.4g | 12.7g | 108mg | R57 |
| Iced Matcha LatteFeatured items | 117 | 8.8g | 4g | 10.9g | 100mg | R68 |
| Mango Dragonfruit Starbucks Refresha®Teavana™ Iced Tea and Refreshers | 92 | 0.4g | 0.2g | 21.5g | 4mg | R67 |
| Peach Iced TeaZimne napoje owocowe | 82 | 0.1g | 0.1g | 19.7g | 0mg | R59 |
| Strawberry Acai Starbucks Refresha®Teavana™ Iced Tea and Refreshers | 79 | 0.4g | 0.1g | 18.4g | 4mg | R67 |
| Cool Lime Starbucks Refresha®Teavana™ Iced Tea and Refreshers | 69 | 0.2g | 0.1g | 16.1g | 8mg | R67 |
| Classic Shaken Iced Black Tea LemonadeTeavana™ Iced Tea and Refreshers | 43 | 0.1g | 0.1g | 9.9g | 0mg | R56 |
| Classic Shaken Iced Green Tea LemonadeTeavana™ Iced Tea and Refreshers | 43 | 0.1g | 0.1g | 9.9g | 0mg | R56 |
| Cold BrewZimne napoje na bazie espresso | 25 | 1.2g | 0.9g | 2.5g | 8mg | R56 |
| AmericanoHot Coffee & More ☕ | 14 | 0.8g | 0.3g | 1.8g | 0mg | R41 |
| Iced AmericanoIced Coffee | 14 | 0.8g | 0.3g | 1.8g | 0mg | R45 |
| ChamomileTeavana™ - Hot Tea | 8 | 0.5g | 0.2g | 0.7g | 4mg | R34 |
| English BreakfastTeavana™ - Hot Tea | 5 | 0.8g | 0.1g | 0g | 0mg | R34 |
| Classic Shaken Iced Black TeaTeavana™ Iced Tea and Refreshers | 0 | 0g | 0g | 0g | 0mg | R51 |
| Classic Shaken Iced Green TeaTeavana™ Iced Tea and Refreshers | 0 | 0g | 0g | 0g | 0mg | R51 |
Starbucks Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Starbucks in South Africa?
Based on official figures, English Breakfast is among the lowest at 5 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Starbucks item has the most protein in South Africa?
Classic Hot Chocolate is one of the highest-protein options at about 14g protein. Use the table above to compare protein across the menu.
Are these Starbucks calorie and nutrition figures official?
Yes — every figure on this page comes from Starbucks' published nutrition information for South Africa. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Starbucks nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the South Africa menu specifically.
Nutrition figures are sourced from Starbucks's official published information for South Africa. Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.