Starbucks Nutrition Facts & Calories — South Africa (2026)
Official calories and macros for 38 Starbucks menu items in South Africa — from 5 to 401 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
English Breakfast
5 calories
Highest in protein
Classic Hot Chocolate
14g protein
Starbucks Calories & Nutrition Table — South Africa
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Iced White MochaFeatured items | 401 | 10.6g | 19.1g | 46.5g | 192mg | R72 |
| Java Chip FrappuccinoFeatured items | 379 | 6.7g | 17.9g | 46.4g | 236mg | R74 |
| White Mocha Frappuccino®Featured items | 355 | 5.9g | 15.4g | 47.6g | 256mg | R74 |
| Caramel FrappuccinoFeatured items | 346 | 5g | 15.8g | 45.5g | 236mg | R74 |
| White MochaCiepłe napoje na bazie espresso | 345 | 11.3g | 12.7g | 46.2g | 200mg | R65 |
| White Chocolate Cream Frappuccino®Frappuccino® - Blended Crème | 345 | 6.7g | 16g | 43.7g | 264mg | R74 |
| Iced MochaZimne napoje na bazie espresso | 342 | 11.6g | 17.7g | 32.9g | 96mg | R69 |
| Caramel Cream FrappuccinoFeatured items | 336 | 5.8g | 16.3g | 41.5g | 244mg | R74 |
| Chocolate Cream Frappuccino®Cream Frappuccino® | 323 | 7.3g | 15.4g | 38.3g | 228mg | R74 |
| Mocha FrappuccinoFrappuccino® na bazie kawy | 314 | 5.9g | 14.6g | 39.1g | 208mg | R74 |
| Classic Hot ChocolateHot Chocolate & Teas & Tea Latte | 311 | 13.9g | 12.1g | 35.4g | 128mg | R52 |
| Strawberries and Cream FrappuccinoFrappuccino® bez kawy | 310 | 5.6g | 14.4g | 39.1g | 216mg | R74 |
| MochaCiepłe napoje na bazie espresso | 283 | 12g | 11.2g | 32.2g | 104mg | R62 |
| Coffee FrappuccinoFrappuccino® na bazie kawy | 283 | 4.9g | 14g | 34g | 216mg | R74 |
| Matcha Cream FrappuccinoFrappuccino® bez kawy | 231 | 2g | 12.3g | 27.3g | 172mg | R74 |
| Caramel MacchiatoHot Coffee & Espresso | 214 | 10.9g | 6g | 28.9g | 140mg | R60 |
| Iced Caramel MacchiatoCold Coffee & Espresso | 201 | 9.6g | 5.6g | 27.9g | 124mg | R64 |
| Chai LatteChai | 181 | 7.4g | 3.7g | 29.4g | 96mg | R53 |
| Iced Chai LatteChai | 180 | 7.4g | 3.6g | 29.3g | 96mg | R60 |
| Matcha LatteMatcha | 161 | 12g | 5.6g | 15.2g | 136mg | R62 |
| LatteFeatured items | 151 | 10.9g | 5.2g | 15g | 128mg | R51 |
| Dragon Coconut Starbucks Refresha®Refresha® & Iced Teas | 150 | 1.7g | 3.4g | 26g | 28mg | R74 |
| CappuccinoHot Coffee & Espresso | 130 | 9.4g | 4.5g | 12.9g | 112mg | R51 |
| Iced LatteZimne napoje na bazie espresso | 128 | 9.2g | 4.4g | 12.7g | 108mg | R57 |
| Iced Matcha LatteMatcha | 117 | 8.8g | 4g | 10.9g | 100mg | R68 |
| Mango Dragonfruit Starbucks Refresha®Refresha® & Iced Teas | 92 | 0.4g | 0.2g | 21.5g | 4mg | R67 |
| Peach Iced TeaRefresha® & Iced Teas | 82 | 0.1g | 0.1g | 19.7g | 0mg | R59 |
| Strawberry Acai Starbucks Refresha®Featured items | 79 | 0.4g | 0.1g | 18.4g | 4mg | R67 |
| Cool Lime Starbucks Refresha®Teavana™ Iced Tea and Refreshers | 69 | 0.2g | 0.1g | 16.1g | 8mg | R67 |
| Classic Shaken Iced Black Tea LemonadeTeavana™ Iced Tea and Refreshers | 43 | 0.1g | 0.1g | 9.9g | 0mg | R56 |
| Classic Shaken Iced Green Tea LemonadeTeavana™ Iced Tea and Refreshers | 43 | 0.1g | 0.1g | 9.9g | 0mg | R56 |
| Cold BrewCold Coffee & Espresso | 25 | 1.2g | 0.9g | 2.5g | 8mg | R56 |
| AmericanoCiepłe napoje na bazie espresso | 14 | 0.8g | 0.3g | 1.8g | 0mg | R41 |
| Iced AmericanoZimne napoje na bazie espresso | 14 | 0.8g | 0.3g | 1.8g | 0mg | R45 |
| ChamomileTeavana™ - Hot Tea | 8 | 0.5g | 0.2g | 0.7g | 4mg | R34 |
| English BreakfastTeavana™ - Hot Tea | 5 | 0.8g | 0.1g | 0g | 0mg | R34 |
| Classic Shaken Iced Black TeaTeavana™ Iced Tea and Refreshers | 0 | 0g | 0g | 0g | 0mg | R51 |
| Classic Shaken Iced Green TeaTeavana™ Iced Tea and Refreshers | 0 | 0g | 0g | 0g | 0mg | R51 |
Starbucks Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Starbucks in South Africa?
Based on official figures, English Breakfast is among the lowest at 5 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Starbucks item has the most protein in South Africa?
Classic Hot Chocolate is one of the highest-protein options at about 14g protein. Use the table above to compare protein across the menu.
Are these Starbucks calorie and nutrition figures official?
Yes — every figure on this page comes from Starbucks' published nutrition information for South Africa. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Starbucks nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the South Africa menu specifically.
Nutrition figures are sourced from Starbucks's official published information for South Africa. Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.