Starbucks Nutrition Facts & Calories — South Africa (2026)
Official calories and macros for 38 Starbucks menu items in South Africa — from 5 to 401 calories. Compare protein, fat, carbs and sodium side by side, with each item's price.
Lowest-calorie item
English Breakfast
5 calories
Highest in protein
Classic Hot Chocolate
14g protein
Starbucks Calories & Nutrition Table — South Africa
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Iced White MochaEspresso | 401 | 10.6g | 19.1g | 46.5g | 192mg | R72 |
| Java Chip Frappuccino®Frappuccino® | 379 | 6.7g | 17.9g | 46.4g | 236mg | R74 |
| White Mocha Frappuccino®Frappuccino® | 355 | 5.9g | 15.4g | 47.6g | 256mg | R74 |
| Caramel Frappuccino®Frappuccino® | 346 | 5g | 15.8g | 45.5g | 236mg | R74 |
| White MochaEspresso | 345 | 11.3g | 12.7g | 46.2g | 200mg | R65 |
| White Chocolate Cream Frappuccino®Frappuccino® | 345 | 6.7g | 16g | 43.7g | 264mg | R74 |
| Iced MochaEspresso | 342 | 11.6g | 17.7g | 32.9g | 96mg | R69 |
| Caramel Cream Frappuccino®Frappuccino® | 336 | 5.8g | 16.3g | 41.5g | 244mg | R74 |
| Chocolate Cream Frappuccino®Frappuccino® | 323 | 7.3g | 15.4g | 38.3g | 228mg | R74 |
| Mocha Frappuccino®Frappuccino® | 314 | 5.9g | 14.6g | 39.1g | 208mg | R74 |
| Classic Hot ChocolateHot Chocolate | 311 | 13.9g | 12.1g | 35.4g | 128mg | R52 |
| Strawberries and Cream Frappuccino®Frappuccino® Blended Beverages | 310 | 5.6g | 14.4g | 39.1g | 216mg | R74 |
| MochaCafé y Espresso: Calientes y Heladas | 283 | 12g | 11.2g | 32.2g | 104mg | R62 |
| Coffee Frappuccino®Frappuccino® | 283 | 4.9g | 14g | 34g | 216mg | R74 |
| Matcha Cream Frappuccino®Matcha | 231 | 2g | 12.3g | 27.3g | 172mg | R74 |
| Caramel MacchiatoCafé y Espresso: Calientes y Heladas | 214 | 10.9g | 6g | 28.9g | 140mg | R60 |
| Iced Caramel MacchiatoEspresso | 201 | 9.6g | 5.6g | 27.9g | 124mg | R64 |
| Chai LatteAlternativas al café: Calientes y Heladas | 181 | 7.4g | 3.7g | 29.4g | 96mg | R53 |
| Iced Chai LatteChai | 180 | 7.4g | 3.6g | 29.3g | 96mg | R60 |
| Matcha LatteMatcha | 161 | 12g | 5.6g | 15.2g | 136mg | R62 |
| LatteCafé y Espresso: Calientes y Heladas | 151 | 10.9g | 5.2g | 15g | 128mg | R51 |
| Dragon Coconut Starbucks Refresha®Refresha® & Iced Teas | 150 | 1.7g | 3.4g | 26g | 28mg | R74 |
| CappuccinoHot Coffee | 130 | 9.4g | 4.5g | 12.9g | 112mg | R51 |
| Iced LatteEspresso | 128 | 9.2g | 4.4g | 12.7g | 108mg | R57 |
| Iced Matcha LatteMatcha | 117 | 8.8g | 4g | 10.9g | 100mg | R68 |
| Mango Dragonfruit Starbucks RefreshaRefresha | 92 | 0.4g | 0.2g | 21.5g | 4mg | R67 |
| Peach Iced TeaRefresha® & Iced Teas | 82 | 0.1g | 0.1g | 19.7g | 0mg | R59 |
| Strawberry Acai Starbucks Refresha®Starbucks Refresha® Drink | 79 | 0.4g | 0.1g | 18.4g | 4mg | R67 |
| Cool Lime Starbucks Refresha®Teavana™ Iced Tea and Refreshers | 69 | 0.2g | 0.1g | 16.1g | 8mg | R67 |
| Classic Shaken Iced Black Tea LemonadeTeavana™ Iced Tea and Refreshers | 43 | 0.1g | 0.1g | 9.9g | 0mg | R56 |
| Classic Shaken Iced Green Tea LemonadeTeavana™ Iced Tea and Refreshers | 43 | 0.1g | 0.1g | 9.9g | 0mg | R56 |
| Cold BrewCafé y Espresso: Calientes y Heladas | 25 | 1.2g | 0.9g | 2.5g | 8mg | R56 |
| AmericanoEspresso | 14 | 0.8g | 0.3g | 1.8g | 0mg | R41 |
| Iced AmericanoEspresso | 14 | 0.8g | 0.3g | 1.8g | 0mg | R45 |
| ChamomileTeavana™ - Hot Tea | 8 | 0.5g | 0.2g | 0.7g | 4mg | R34 |
| English BreakfastTeavana™ - Hot Tea | 5 | 0.8g | 0.1g | 0g | 0mg | R34 |
| Classic Shaken Iced Black TeaTeavana™ Iced Tea and Refreshers | 0 | 0g | 0g | 0g | 0mg | R51 |
| Classic Shaken Iced Green TeaTeavana™ Iced Tea and Refreshers | 0 | 0g | 0g | 0g | 0mg | R51 |
Starbucks Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Starbucks in South Africa?
Based on official figures, English Breakfast is among the lowest at 5 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Starbucks item has the most protein in South Africa?
Classic Hot Chocolate is one of the highest-protein options at about 14g protein. Use the table above to compare protein across the menu.
Are these Starbucks calorie and nutrition figures official?
The figures on this page come from Starbucks' official nutrition information for South Africa, as we collected it. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Starbucks nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the South Africa menu specifically.
Nutrition figures are sourced from Starbucks's official published information for South Africa. Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only. How we collect data.