Popeyes Nutrition Facts & Calories — Canada (2026)
Official calories and macros for 42 Popeyes menu items in Canada — from 60 to 3310 calories. Compare protein, fat, carbs and sodium side by side, with each item's price.
Lowest-calorie item
Bayou Buffalo Sauce
60 calories
Highest in protein
16Pc Signature Chicken
320g protein
Popeyes Calories & Nutrition Table — Canada
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| 16Pc Signature ChickenFamilies and Groups | 3310 | 319.8g | 202.8g | 88.7g | 8556mg | C$60.89 |
| 12Pc Signature ChickenFamilies and Groups | 2480 | 239.8g | 152.1g | 66.5g | 6417mg | C$47.89 |
| 36Pc NuggetsFamilies and Groups | 2340 | 131g | 155g | 99g | 6050mg | C$37.89 |
| 16Pc TendersFamilies and Groups | 1830 | 165.1g | 79.5g | 114.6g | 9242mg | C$58.64 |
| 8Pc Signature ChickenFamilies and Groups | 1660 | 159.9g | 101.4g | 44.4g | 4278mg | C$36.89 |
| 24Pc NuggetsFamilies and Groups | 1560 | 87g | 104g | 66g | 4030mg | C$26.89 |
| 12Pc TendersFamilies and Groups | 1370 | 123.8g | 59.6g | 85.9g | 6931mg | C$46.14 |
| 8Pc TendersFamilies and Groups | 910 | 82.5g | 39.7g | 57.3g | 4621mg | C$32.54 |
| Cajun PoutineFeatured Items | 880 | — | — | — | — | C$9.89 |
| Classic Deluxe Chicken SandwichIndividual Items | 738 | 33.9g | 42g | 54.7g | 1545mg | C$13.99 |
| Classic Chicken SandwichFeatured Items | 728 | 33.9g | 42g | 52.7g | 1545mg | C$12.99 |
| Spicy Chicken SandwichIndividual Items | 728 | 33.9g | 42g | 53.7g | 1825mg | C$12.99 |
| Spicy Deluxe Chicken SandwichIndividual Items | 728 | 33.9g | 42g | 53.7g | 1825mg | C$13.99 |
| Classic Crispy Chicken WrapWraps | 650 | 26g | 37g | 52g | 1800mg | C$8.79 |
| Spicy Crispy Chicken WrapWraps | 640 | 26g | 36g | 52g | 2230mg | C$8.79 |
| 12Pc NuggetsNuggets | 610 | 35.4g | 40.3g | 26.7g | 1632mg | C$14.54 |
| Spicy Deluxe Blackened Chicken SandwichIndividual Items | 578 | 30.9g | 30g | 40.7g | 1675mg | C$13.99 |
| Classic Deluxe Blackened Chicken SandwichIndividual Items | 578 | 30.9g | 30g | 40.7g | 1485mg | C$13.99 |
| 5Pc TendersFeatured Items | 570 | 51.6g | 24.8g | 35.8g | 2888mg | C$17.89 |
| 8Pc NuggetsFeatured Items | 520 | 29g | 35g | 22g | 1340mg | C$11.04 |
| Classic Mini Chicken WrapValue Favourites | 490 | 16g | 24g | 48g | 1060mg | C$5 |
| Spicy Mini Chicken WrapValue Favourites | 490 | 16g | 24g | 48g | 1080mg | C$5 |
| Spicy Chicken SliderValue Favourites | 449 | 16g | 22g | 46.9g | 1082mg | C$5 |
| Classic Chicken SliderValue Favourites | 448 | 15.9g | 22g | 46.7g | 985mg | C$5 |
| Onion RingsSides and Desserts | 360 | 4g | 23g | 34g | 440mg | C$4.79 |
| Chipotle BBQ Dippin' Sauce 7ozSauces | 353 | 1.6g | 0.2g | 83.2g | 2281mg | C$3.89 |
| 3Pc TendersFeatured Items | 350 | 31g | 15g | 21g | 1780mg | C$12.99 |
| Strawberry Cream Cheese Fried PieSides and Desserts | 340 | 4g | 22g | 31g | 240mg | C$2.49 |
| 6Pc WingsWings | 320 | — | — | — | — | C$12.89 |
| Nuggets (5 Piece)Value Favourites | 320 | 18g | 22g | 14g | 840mg | C$5 |
| Cajun FriesFeatured Items | 270 | 3g | 14g | 34g | 580mg | C$4.79 |
| Cinnamon Apple PieSides and Desserts | 250 | 3g | 12g | 33g | 260mg | C$2.49 |
| BiscuitsSides and Desserts | 220 | 3g | 11g | 29g | 450mg | C$1.29 |
| MONSTER ENERGY®Beverages | 220 | 0g | 0g | 54g | 360mg | C$5.29 |
| ColeslawSides and Desserts | 190 | 1g | 15g | 13g | 220mg | C$4.79 |
| Homestyle Mac & CheeseFeatured Items | 180 | 7g | 6g | 28g | 590mg | C$5.99 |
| Cajun GravySauces | 150 | 11g | 10g | 11g | 1010mg | C$3.99 |
| Buttermilk Ranch SauceSauces | 150 | 0.3g | 15g | 2g | 230mg | C$0.69 |
| Blackened Ranch SauceSauces | 120 | 1g | 12g | 2g | 290mg | C$0.69 |
| Mashed Potatoes with Cajun GravyFeatured Items | 110 | 4g | 4g | 15g | 540mg | C$4.79 |
| Signature SauceSauces | 93 | 0.3g | 9.3g | 2.3g | 289mg | C$0.69 |
| Bayou Buffalo SauceSauces | 60 | 0.1g | 6g | 2g | 450mg | C$0.69 |
Popeyes Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Popeyes in Canada?
Based on official figures, Bayou Buffalo Sauce is among the lowest at 60 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Popeyes item has the most protein in Canada?
16Pc Signature Chicken is one of the highest-protein options at about 320g protein. Use the table above to compare protein across the menu.
Are these Popeyes calorie and nutrition figures official?
The figures on this page come from Popeyes' official nutrition information for Canada, as we collected it. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Popeyes nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the Canada menu specifically.
Nutrition figures are sourced from Popeyes's official published information for Canada. Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only. How we collect data.