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Starbucks Nutrition Facts & Calories — Canada (2026)

Official calories and macros for 177 Starbucks menu items in Canada — from 3 to 640 calories. Compare protein, fat, carbs and sodium side by side, with live prices.

Lowest-calorie item

Coffee Traveller –Starbucks Blonde® Roast

3 calories

Highest in protein

Iced Protein Matcha

50g protein

Starbucks Calories & Nutrition Table — Canada

Sorted by calories (highest first). Values are per standard serving.

ItemCalProteinFatCarbsSodiumPrice
Bacon, Sausage & Egg WrapBreakfast64028g33g58g1090mgC$8.25
Chicken & Bacon on BriocheLunch62028g27g65g1400mgC$9.85
Mocha Cookie Crumble Frappuccino® Blended BeverageFrappuccino® Blended Beverages5908g27g82g360mgC$7.95
Caramel Ribbon Crunch Frappuccino® Blended BeverageFrappuccino® Blended Beverages5707g24g84g380mgC$7.95
Iced White Chocolate MochaCold Coffee52015g23g64g260mgC$7.15
Turkey, Provolone & Pesto on CiabattaLunch52033g18g53g1200mgC$9.85
Iced Banana Protein Cream MatchaProtein Beverages51028g22g50g190mgC$8.35
Iced Lavender Cream ChaiCold Tea51010g21g69g230mgC$7.35
Ham & Swiss on BaguetteLunch51025g25g43g1230mgC$9.85
Iced Brown Sugar Cream Protein MatchaProtein Beverages50027g20g54g260mgC$8.35
Double-Smoked Bacon, Cheddar & Egg SandwichBreakfast50021g27g43g960mgC$7.35
White Chocolate MochaHot Coffee48017g20g59g280mgC$6.65
Iced Ube Coconut MacchiatoCold Coffee48015g21g57g240mgC$7.45
Sausage, Cheddar & Egg SandwichBreakfast48018g29g34g890mgC$6.55
Double Chocolate BrownieTreats4807g28g55g220mgC$4.95
Iced Banana Bread MatchaMatcha47013g22g57g310mgC$7.35
Caramel Frappuccino® Blended BeverageFrappuccino® Blended Beverages4706g17g73g310mgC$7.35
Mocha Frappuccino® Blended BeverageFrappuccino® Blended Beverages4707g17g71g300mgC$7.35
Vanilla Bean Crème Frappuccino® Blended BeverageFrappuccino® Blended Beverages4707g18g68g330mgC$7.35
Everything Croissant & Roasted Ham SandwichBreakfast47022g22g46g1090mgC$7.35
Iced Vanilla Protein Cream LatteProtein Beverages46030g23g33g210mgC$8.35
Lavender Crème Frappuccino® Blended BeverageFrappuccino® Blended Beverages4607g18g68g440mgC$7.95
Strawberry Crème Frappuccino® Blended BeverageFrappuccino® Blended Beverages4607g17g66g320mgC$7.65
Cinnamon Coffee CakeBakery4606g19g66g330mgC$4.95
Caffè MochaHot Coffee45018g18g54g190mgC$6.55
Iced Caffè MochaCold Coffee45014g20g55g130mgC$7.15
Hot ChocolateHot Chocolate, Lemonade & More45017g18g54g200mgC$3.45
Crispy Grilled Cheese on SourdoughLunch45020g20g47g950mgC$7.75
Matcha Crème Frappuccino® Blended BeverageMatcha4408g18g62g320mgC$7.65
Iced Lavender Cream MatchaMatcha44012g21g51g220mgC$7.35
Iced Lemon LoafBakery4306g20g58g290mgC$5.25
Iced Protein MatchaProtein Beverages42050g7g38g220mgC$8.15
Iced Caramel Protein MatchaProtein Beverages42050g7g40g220mgC$8.35
Cinnamon Dolce LatteHot Coffee42015g16g54g210mgC$6.65
Iced Mango Cream ChaiCold Tea41010g14g60g150mgC$7.35
Iced Caramel Protein LatteProtein Beverages41040g6g48g180mgC$8.35
Iced Vanilla Protein LatteProtein Beverages39040g6g45g180mgC$8.35
Caramel Protein MatchaProtein Beverages39032g9g45g230mgC$7.95
Caramel Protein LatteProtein Beverages38029g8g48g210mgC$7.95
Tomato & Mozzarella on FocacciaLunch38017g13g48g770mgC$9.45
Protein MatchaProtein Beverages37031g9g42g220mgC$7.75
Chocolate Protein Cream Cold BrewProtein Beverages37019g16g38g65mgC$7.75
Cold MilkHot Chocolate, Lemonade & More37024g15g36g350mgC$4.55
Egg, Pesto & Mozzarella SandwichBreakfast37021g16g36g850mgC$6.85
Vanilla Protein LatteProtein Beverages36029g8g45g200mgC$7.95
Lavender MatchaMatcha36014g8g58g330mgC$6.75
Bacon, Gouda & Egg SandwichBreakfast36018g18g35g710mgC$6.75
Banana LoafBakery3605g17g49g320mgC$5.25
Blueberry Muffin with Yogurt & HoneyBakery3605g16g49g240mgC$4.55
Iced Mango Cream MatchaMatcha35011g15g43g150mgC$7.35
Iced Caramel MacchiatoFeatured items35013g9g53g200mgC$7.15
Ginger Molasses CookieTreats3505g10g59g250mgC$4.55
Iced Sugar-Free Vanilla Protein MatchaProtein Beverages34050g7g20g220mgC$8.35
Iced Sugar-Free Caramel Protein MatchaProtein Beverages34050g7g19g220mgC$8.35
Vanilla SteamerHot Chocolate, Lemonade & More34016g10g47g230mgC$3.45
Chocolate CroissantBakery3405g20g38g280mgC$5.25
Three Cheese & Egg SandwichBreakfast33015g16g34g560mgC$5.85
Mini Dill & Rye BagelsBakery33010g13g44g890mgC$5.25
Starbucks® Blonde Vanilla LatteHot Coffee32015g9g46g200mgC$6.65
Cannon Ball DrinkRefreshers3201g1g76g75mgC$7.15
Bacon & Gruyère Egg BitesBreakfast32020g24g6g660mgC$6.95
Chocolate Chunk CookieSweet Treats3204g16g42g260mgC$4.55
Lavender LatteHot Coffee31015g9g43g370mgC$6.65
Caramel MacchiatoFeatured items31013g9g44g190mgC$6.75
Pink Cannon Ball DrinkRefreshers3102g6g62g170mgC$7.15
Coffee Frappuccino® Blended BeverageFrappuccino® Blended Beverages3105g5g60g300mgC$7.35
Cheese DanishBakery3106g17g34g360mgC$4.15
Oat BarTreats3105g17g37g190mgC$4.55
Sugar-Free Vanilla Protein MatchaProtein Beverages30031g9g23g220mgC$7.95
Sugar-Free Caramel Protein MatchaProtein Beverages30032g9g23g230mgC$7.95
Salted Caramel Cream Cold BrewCold Coffee3002g15g37g390mgC$6.55
Toasted Coconut Cream Cold BrewCold Coffee2902g14g38g50mgC$6.55
Toasted Coconut LatteHot Coffee29014g8g39g210mgC$6.65
Flat WhiteHot Coffee29015g15g24g200mgC$6.05
Chocolate Cream Cold BrewCold Coffee2903g14g36g40mgC$6.55
Matcha LatteTeavana™ Tea Latte29014g8g41g190mgC$7.35
Strawberry Açaí Lemonade RefresherRefreshers2901g0g71g25mgC$7.15
Spinach, Feta and Cage Free Egg White WrapBreakfast29020g8g34g840mgC$6.75
Iced Sugar-Free Vanilla Protein LatteProtein Beverages28040g6g17g180mgC$8.35
Iced Sugar-Free Caramel Protein LatteProtein Beverages28040g6g16g180mgC$8.35
Mango Dragonfruit Lemonade RefresherRefreshers2801g0.5g68g25mgC$7.15
Perfectly Salted Kettle Potato ChipsLite Bites2805g14g34g240mgC$2.45
Sugar-Free Vanilla Protein LatteProtein Beverages27029g8g21g200mgC$7.95
Sugar-Free Caramel Protein LatteProtein Beverages27029g8g21g220mgC$7.95
Iced Starbucks® Blonde Vanilla LatteCold Coffee27010g5g45g140mgC$6.75
Iced Chai LatteTeavana™ Tea Latte2708g5g47g140mgC$7.15
Pink DrinkRefreshers2701g5g55g125mgC$7.15
Dragon Drink®Refreshers2701g6g53g125mgC$7.15
Cool Lime Lemonade RefresherTrending2600.4g0.2g64g75mgC$7.15
Steamed MilkHot Chocolate, Lemonade & More26017g10g25g240mgC$3.45
Bacon-Style Turkey, Cheddar & Egg White SandwichBreakfast26017g9g30g600mgC$6.75
Butter CroissantBakery2605g15g27g320mgC$4.95
Artisan Charcuterie Snack BoxLunch26014g16g13g580mgC$7.75
Squirrel™ - Classic AlmondsLite Bites2609g23g8g170mgC$3.05
Caffè LatteHot Coffee25016g9g24g220mgC$5.65
Nondairy Chocolate Cold BrewCold Coffee2504g10g36g50mgC$6.55
Iced Lavender LatteCold Coffee25011g6g37g320mgC$6.75
Iced Toasted Coconut LatteCold Coffee25011g6g38g160mgC$6.75
8 Maple Mini PancakesBakery2503g13g30g240mgC$4.95
Tropical Butterfly Lemonade RefresherTrending2400.2g0.1g59g190mgC$8.35
Oat LatteHot Coffee2405g11g30g160mgC$5.65
Chai LatteFeatured items2408g4.5g41g125mgC$6.75
Lime Coconut DrinkRefreshers2401g5g50g170mgC$7.15
Squirrel Brand® – Crème Brûlée Almonds®Lite Bites2408g16g16g165mgC$3.05
Butterfly DrinkTrending2300.4g4.5g47g280mgC$8.35
Nondairy Salted Caramel Cold BrewCold Coffee2303g9g33g340mgC$6.55
Iced Matcha LatteFeatured items23011g6g34g150mgC$7.45
Gluten-Free Marshmallow Dream BarLite Bites2301g5g44g220mgC$3.15
Brown Sugar Oat AmericanoHot Coffee2204g6g38g220mgC$7.25
Vanilla Sweet Cream Cold BrewCold Coffee2202g11g28g40mgC$6.15
Cold Brew with Nondairy Vanilla Cold FoamCold Coffee2203g9g30g45mgC$6.55
Iced Oat LatteCold Coffee2205g10g27g150mgC$6.05
Iced Flat WhiteCold Coffee22012g11g19g160mgC$6.55
Belgian Liège WaffleBakery2203g12g26g190mgC$4.15
Spicy Falafel PocketLunch2208g7g34g430mgC$6.15
Original Hummus & Crackers Snack BoxLunch2208g9g28g400mgC$5.25
MadeleinesLite Bites2203g11g28g125mgC$3.45
Potato, Cheddar & Chive BakesBreakfast21012g13g11g410mgC$7.15
Justin’s® Dark Chocolate Peanut Butter CupsLite Bites2104g14g21g120mgC$3.45
CappuccinoFeatured items20013g8g20g180mgC$5.65
Iced Brown Sugar Oat Shaken EspressoZimne napoje na bazie espresso2003g5g36g220mgC$7.35
Iced Hazelnut Oat Shaken EspressoCold Coffee2003g5g36g90mgC$7.35
LemonadeHot Chocolate, Lemonade & More2000.4g0.2g48g20mgC$3.15
Jalapeño Chicken PocketLunch20011g7g23g460mgC$6.15
Nondairy Vanilla Cold BrewCold Coffee1903g8g28g45mgC$6.15
Iced Caffè LatteCold Coffee18012g6g18g160mgC$6.05
Mango Dragonfruit RefresherRefreshers1801g0.5g44g25mgC$6.55
Frog Cake PopTreats1802g9g22g120mgC$4.65
Unicorn Cake PopTreats1702g9g22g120mgC$4.65
Iced Peach Green Tea LemonadeCold Tea1700.3g0.1g42g35mgC$5.85
Egg White & Roasted Red Pepper Egg BitesBreakfast17012g8g11g470mgC$6.95
Birthday Cake PopTreats1701g9g23g110mgC$4.05
Mid-Day Squares™ Peanut ButtaLite Bites1706g13g11g60mgC$4.05
Mid-Day Squares™ Cookie DoughLite Bites1706g13g11g60mgC$4.05
Iced Shaken EspressoCold Coffee1606g3g25g85mgC$5.25
Tropical Butterfly RefresherRefreshers1600.1g0g39g200mgC$7.75
Cool Lime RefresherRefreshers1600.3g0.1g40g75mgC$6.55
Chocolate Cake PopTreats1602g8g23g80mgC$4.05
Rolled & Steel-Cut OatmealBreakfast1605g2.5g28g125mgC$4.95
Americano MistoHot Coffee15010g5g16g130mgC$6.05
Cookies & Cream Cake PopBakery Treats1501g7g20g70mgC$4.25
Butter Gourmet PopcornLite Bites1502g7g18g240mgC$2.25
Caffè MistoHot Coffee1309g5g13g130mgC$3.85
Brown Sugar Oat CortadoHot Coffee1202g3g22g130mgC$6.15
Iced Peach Green TeaCold Tea1200.2g0g30g35mgC$5.15
4 Maple Mini PancakesBakery1202g6g15g120mgC$3.45
Iced Passion Tango® Tea LemonadeCold Tea1100.2g0.1g25g15mgC$5.15
Iced Black Tea LemonadeCold Tea1000.2g0.1g24g15mgC$5.15
Iced Green Tea LemonadeCold Tea1000.2g0.1g24g15mgC$5.15
Strawberry Acai RefresherRefreshers1000.2g0g23g15mgC$6.55
CortadoHot Coffee905g4.5g8g60mgC$5.55
Avocado SpreadBreakfast901g8g5g0mgC$1.85
Marble Cheese StickLite Bites705g6g0g140mgC$2.25
Crispy Apple ChipsLite Bites450g0g11g0mgC$2.85
Sapsucker The Lime One Sparkling WaterBottled Beverages350g0g8g0mgC$4.55
Sapsucker The Peach One Sparkling WaterBottled Beverages350g0g8g0mgC$4.55
Espresso MacchiatoHot Coffee252g0.1g4g2mgC$3.55
Caffè AmericanoHot Coffee151g0g3g15mgC$5.05
Iced Caffè AmericanoCold Coffee151g0g3g20mgC$5.25
Iced Passion Tango® TeaCold Tea100.1g0g1g20mgC$4.55
Cove Raspberry SodaBottled Beverages102g0g12g85mgC$4.75
Cove Grape SodaBottled Beverages101g0g10g85mgC$4.75
Featured Blonde Roast - True North Blend™Hot Coffee51g0.1g0g10mgC$2.85
Featured Medium Roast - Pike Place® RoastHot Coffee51g0.1g0g10mgC$2.85
Featured Starbucks® Dark Roast CoffeeHot Coffee51g0.1g0g10mgC$2.85
Decaf Pike Place® RoastHot Coffee51g0.1g0g10mgC$2.85
Cold BrewIced Coffee Beverages50.3g0g0g25mgC$5.75
Starbucks® Iced Coffee BlendCold Coffee51g0.1g0g20mgC$4.75
Coffee Traveller –Starbucks Blonde® RoastHot Coffee30.3g0.1g0g5mgC$24.55
Coffee Traveller – Pike Place® RoastHot Coffee30.3g0.1g0g5mgC$24.55
Coffee Traveller – Dark RoastHot Coffee30.3g0.1g0g5mgC$24.55
Coffee Traveller – Decaf Pike Place® RoastHot Coffee30.3g0.1g0g5mgC$24.55
Iced Black TeaCold Tea00g0g0g20mgC$4.55
Iced Green TeaCold Tea00g0g0g20mgC$4.55
Flow® Original WaterBottled Beverages00g0g0g0mgC$4.25
Flow® Cucumber & Mint WaterBottled Beverages00g0g0g0mgC$4.25
Montellier Sparkling WaterBottled Beverages00g0g0g5mgC$4.55

See the full Starbucksmenu & prices →

Starbucks Nutrition — Frequently Asked Questions

What is the lowest-calorie item at Starbucks in Canada?

Based on official figures, Coffee Traveller –Starbucks Blonde® Roast is among the lowest at 3 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.

Which Starbucks item has the most protein in Canada?

Iced Protein Matcha is one of the highest-protein options at about 50g protein. Use the table above to compare protein across the menu.

Are these Starbucks calorie and nutrition figures official?

Yes — every figure on this page comes from Starbucks's published nutrition information for Canada. Values are per standard serving and can vary slightly by region, recipe updates and preparation.

Does Starbucks nutrition vary by country?

It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the Canada menu specifically.

Nutrition figures are sourced from Starbucks's official published information for Canada (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.