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Starbucks Nutrition Facts & Calories — Canada (2026)

Official calories and macros for 177 Starbucks menu items in Canada — from 3 to 640 calories. Compare protein, fat, carbs and sodium side by side, with live prices.

Lowest-calorie item

Coffee Traveller –Starbucks Blonde® Roast

3 calories

Highest in protein

Iced Protein Matcha

50g protein

Starbucks Calories & Nutrition Table — Canada

Sorted by calories (highest first). Values are per standard serving.

Item	Cal	Protein	Fat	Carbs	Sodium	Price
Bacon, Sausage & Egg WrapBreakfast	640	28g	33g	58g	1090mg	C$8.25
Chicken & Bacon on BriocheLunch	620	28g	27g	65g	1400mg	C$10.15
Mocha Cookie Crumble Frappuccino® Blended BeverageCoffee Frappuccino®	590	8g	27g	82g	360mg	C$7.95
Caramel Ribbon Crunch Frappuccino® Blended BeverageCoffee Frappuccino®	570	7g	24g	84g	380mg	C$7.95
Iced White Chocolate MochaCold Coffee & Espresso	520	15g	23g	64g	260mg	C$7.15
Turkey, Provolone & Pesto on CiabattaLunch	520	33g	18g	53g	1200mg	C$10.15
Iced Banana Protein Cream MatchaProtein Beverages	510	28g	22g	50g	190mg	C$8.35
Iced Lavender Cream ChaiChai	510	10g	21g	69g	230mg	C$7.35
Ham & Swiss on BaguetteLunch	510	25g	25g	43g	1230mg	C$10.15
Iced Brown Sugar Cream Protein MatchaProtein Beverages	500	27g	20g	54g	260mg	C$8.35
Double-Smoked Bacon, Cheddar & Egg SandwichBreakfast	500	21g	27g	43g	960mg	C$7.35
White Chocolate MochaHot Coffee & Espresso	480	17g	20g	59g	280mg	C$6.65
Iced Ube Coconut MacchiatoCold Coffee	480	15g	21g	57g	240mg	C$7.45
Sausage, Cheddar & Egg SandwichBreakfast	480	18g	29g	34g	890mg	C$6.55
Double Chocolate BrownieTreats	480	7g	28g	55g	220mg	C$5.25
Iced Banana Bread MatchaMatcha	470	13g	22g	57g	310mg	C$7.35
Caramel Frappuccino® Blended BeverageCoffee Frappuccino®	470	6g	17g	73g	310mg	C$7.35
Mocha Frappuccino® Blended BeverageCoffee Frappuccino®	470	7g	17g	71g	300mg	C$7.35
Vanilla Bean Crème Frappuccino® Blended BeverageCrème Frappuccino®	470	7g	18g	68g	330mg	C$7.35
Everything Croissant & Roasted Ham SandwichBreakfast	470	22g	22g	46g	1090mg	C$7.35
Iced Vanilla Protein Cream LatteProtein Beverages	460	30g	23g	33g	210mg	C$8.35
Lavender Crème Frappuccino® Blended BeverageCrème Frappuccino®	460	7g	18g	68g	440mg	C$7.95
Strawberry Crème Frappuccino® Blended BeverageCrème Frappuccino®	460	7g	17g	66g	320mg	C$7.65
Cinnamon Coffee CakeBakery	460	6g	19g	66g	330mg	C$4.95
Caffè MochaHot Coffee & Espresso	450	18g	18g	54g	190mg	C$6.55
Iced Caffè MochaCold Coffee & Espresso	450	14g	20g	55g	130mg	C$7.15
Hot ChocolateHot Chocolate, Lemonade & More	450	17g	18g	54g	200mg	C$3.45
Crispy Grilled Cheese on SourdoughLunch	450	20g	20g	47g	950mg	C$8.15
Matcha Crème Frappuccino® Blended BeverageMatcha	440	8g	18g	62g	320mg	C$7.65
Iced Lavender Cream MatchaMatcha	440	12g	21g	51g	220mg	C$7.35
Iced Lemon LoafBakery	430	6g	20g	58g	290mg	C$5.25
Iced Protein MatchaProtein Beverages	420	50g	7g	38g	220mg	C$8.15
Iced Caramel Protein MatchaProtein Beverages	420	50g	7g	40g	220mg	C$8.35
Cinnamon Dolce LatteHot Coffee & Espresso	420	15g	16g	54g	210mg	C$6.65
Iced Mango Cream ChaiChai	410	10g	14g	60g	150mg	C$7.35
Iced Caramel Protein LatteProtein Beverages	410	40g	6g	48g	180mg	C$8.35
Iced Vanilla Protein LatteProtein Beverages	390	40g	6g	45g	180mg	C$8.35
Caramel Protein MatchaProtein Beverages	390	32g	9g	45g	230mg	C$7.95
Caramel Protein LatteProtein Beverages	380	29g	8g	48g	210mg	C$7.95
Tomato & Mozzarella on FocacciaLunch	380	17g	13g	48g	770mg	C$9.85
Protein MatchaProtein Beverages	370	31g	9g	42g	220mg	C$7.75
Chocolate Protein Cream Cold BrewProtein Beverages	370	19g	16g	38g	65mg	C$7.75
Cold MilkHot Chocolate, Lemonade & More	370	24g	15g	36g	350mg	C$4.55
Egg, Pesto & Mozzarella SandwichBreakfast	370	21g	16g	36g	850mg	C$6.85
Vanilla Protein LatteProtein Beverages	360	29g	8g	45g	200mg	C$7.95
Lavender MatchaMatcha	360	14g	8g	58g	330mg	C$6.75
Bacon, Gouda & Egg SandwichBreakfast	360	18g	18g	35g	710mg	C$6.75
Banana LoafBakery	360	5g	17g	49g	320mg	C$5.25
Blueberry Muffin with Yogurt & HoneyBakery	360	5g	16g	49g	240mg	C$4.55
Iced Mango Cream MatchaMatcha	350	11g	15g	43g	150mg	C$7.35
Iced Caramel MacchiatoIced Coffee Beverages	350	13g	9g	53g	200mg	C$7.15
Ginger Molasses CookieTreats	350	5g	10g	59g	250mg	C$4.75
Iced Sugar-Free Vanilla Protein MatchaProtein Beverages	340	50g	7g	20g	220mg	C$8.35
Iced Sugar-Free Caramel Protein MatchaProtein Beverages	340	50g	7g	19g	220mg	C$8.35
Vanilla SteamerHot Chocolate, Lemonade & More	340	16g	10g	47g	230mg	C$3.45
Chocolate CroissantBakery	340	5g	20g	38g	280mg	C$5.25
Three Cheese & Egg SandwichBreakfast	330	15g	16g	34g	560mg	C$5.85
Mini Dill & Rye BagelsBakery	330	10g	13g	44g	890mg	C$5.25
Starbucks® Blonde Vanilla LatteHot Coffee & Espresso	320	15g	9g	46g	200mg	C$6.65
Cannon Ball DrinkRefreshers	320	1g	1g	76g	75mg	C$7.15
Bacon & Gruyère Egg BitesBreakfast	320	20g	24g	6g	660mg	C$6.95
Chocolate Chunk CookieSweet Treats	320	4g	16g	42g	260mg	C$4.75
Lavender LatteHot Coffee & Espresso	310	15g	9g	43g	370mg	C$6.65
Caramel MacchiatoFeatured items	310	13g	9g	44g	190mg	C$6.75
Pink Cannon Ball DrinkRefreshers	310	2g	6g	62g	170mg	C$7.15
Coffee Frappuccino® Blended BeverageCoffee Frappuccino®	310	5g	5g	60g	300mg	C$7.35
Cheese DanishBakery	310	6g	17g	34g	360mg	C$4.55
Oat BarTreats	310	5g	17g	37g	190mg	C$4.55
Sugar-Free Vanilla Protein MatchaProtein Beverages	300	31g	9g	23g	220mg	C$7.95
Sugar-Free Caramel Protein MatchaProtein Beverages	300	32g	9g	23g	230mg	C$7.95
Salted Caramel Cream Cold BrewCold Coffee & Espresso	300	2g	15g	37g	390mg	C$6.55
Toasted Coconut Cream Cold BrewCold Coffee & Espresso	290	2g	14g	38g	50mg	C$6.55
Toasted Coconut LatteHot Coffee & Espresso	290	14g	8g	39g	210mg	C$6.65
Flat WhiteHot Coffee & Espresso	290	15g	15g	24g	200mg	C$6.05
Chocolate Cream Cold BrewCold Coffee & Espresso	290	3g	14g	36g	40mg	C$6.55
Matcha LatteFeatured items	290	14g	8g	41g	190mg	C$7.35
Strawberry Açaí Lemonade RefresherRefreshers	290	1g	0g	71g	25mg	C$7.15
Spinach, Feta and Cage Free Egg White WrapBreakfast	290	20g	8g	34g	840mg	C$6.75
Iced Sugar-Free Vanilla Protein LatteProtein Beverages	280	40g	6g	17g	180mg	C$8.35
Iced Sugar-Free Caramel Protein LatteProtein Beverages	280	40g	6g	16g	180mg	C$8.35
Mango Dragonfruit Lemonade RefresherRefreshers	280	1g	0.5g	68g	25mg	C$7.15
Perfectly Salted Kettle Potato ChipsSnacks	280	5g	14g	34g	240mg	C$2.45
Sugar-Free Vanilla Protein LatteProtein Beverages	270	29g	8g	21g	200mg	C$7.95
Sugar-Free Caramel Protein LatteProtein Beverages	270	29g	8g	21g	220mg	C$7.95
Iced Starbucks® Blonde Vanilla LatteCold Coffee & Espresso	270	10g	5g	45g	140mg	C$6.75
Iced Chai LatteTeavana™ Tea Latte	270	8g	5g	47g	140mg	C$7.15
Pink DrinkRefreshers	270	1g	5g	55g	125mg	C$7.15
Dragon Drink®Refreshers	270	1g	6g	53g	125mg	C$7.15
Cool Lime Lemonade RefresherTrending	260	0.4g	0.2g	64g	75mg	C$7.15
Steamed MilkHot Chocolate, Lemonade & More	260	17g	10g	25g	240mg	C$3.45
Bacon-Style Turkey, Cheddar & Egg White SandwichBreakfast	260	17g	9g	30g	600mg	C$6.75
Butter CroissantBakery	260	5g	15g	27g	320mg	C$4.95
Artisan Charcuterie Snack BoxLunch	260	14g	16g	13g	580mg	C$7.75
Squirrel™ - Classic AlmondsSnacks	260	9g	23g	8g	170mg	C$3.05
Caffè LatteHot Coffee & Espresso	250	16g	9g	24g	220mg	C$5.65
Nondairy Chocolate Cold BrewCold Coffee & Espresso	250	4g	10g	36g	50mg	C$6.55
Iced Lavender LatteCold Coffee & Espresso	250	11g	6g	37g	320mg	C$6.75
Iced Toasted Coconut LatteCold Coffee & Espresso	250	11g	6g	38g	160mg	C$6.75
8 Maple Mini PancakesBakery	250	3g	13g	30g	240mg	C$4.95
Tropical Butterfly Lemonade RefresherTrending	240	0.2g	0.1g	59g	190mg	C$8.35
Oat LatteHot Coffee & Espresso	240	5g	11g	30g	160mg	C$5.65
Chai LatteFeatured items	240	8g	4.5g	41g	125mg	C$6.75
Lime Coconut DrinkRefreshers	240	1g	5g	50g	170mg	C$7.15
Squirrel Brand® – Crème Brûlée Almonds®Snacks	240	8g	16g	16g	165mg	C$3.05
Butterfly DrinkRefreshers	230	0.4g	4.5g	47g	280mg	C$8.35
Nondairy Salted Caramel Cold BrewCold Coffee & Espresso	230	3g	9g	33g	340mg	C$6.55
Iced Matcha LatteTeavana™ Tea Latte	230	11g	6g	34g	150mg	C$7.45
Gluten-Free Marshmallow Dream BarSnacks	230	1g	5g	44g	220mg	C$3.15
Brown Sugar Oat AmericanoHot Coffee & Espresso	220	4g	6g	38g	220mg	C$7.25
Vanilla Sweet Cream Cold BrewCold Coffee & Espresso	220	2g	11g	28g	40mg	C$6.15
Cold Brew with Nondairy Vanilla Cold FoamCold Coffee & Espresso	220	3g	9g	30g	45mg	C$6.55
Iced Oat LatteCold Coffee & Espresso	220	5g	10g	27g	150mg	C$6.05
Iced Flat WhiteCold Coffee & Espresso	220	12g	11g	19g	160mg	C$6.55
Belgian Liège WaffleBakery	220	3g	12g	26g	190mg	C$4.15
Spicy Falafel PocketLunch	220	8g	7g	34g	430mg	C$6.15
Original Hummus & Crackers Snack BoxLunch	220	8g	9g	28g	400mg	C$5.25
MadeleinesSnacks	220	3g	11g	28g	125mg	C$3.45
Potato, Cheddar & Chive BakesBreakfast	210	12g	13g	11g	410mg	C$7.15
Justin’s® Dark Chocolate Peanut Butter CupsSnacks	210	4g	14g	21g	120mg	C$3.45
CappuccinoFeatured items	200	13g	8g	20g	180mg	C$5.65
Iced Brown Sugar Oat Shaken EspressoZimne napoje na bazie espresso	200	3g	5g	36g	220mg	C$7.35
Iced Hazelnut Oat Shaken EspressoCold Coffee & Espresso	200	3g	5g	36g	90mg	C$7.35
LemonadeHot Chocolate, Lemonade & More	200	0.4g	0.2g	48g	20mg	C$3.15
Jalapeño Chicken PocketLunch	200	11g	7g	23g	460mg	C$6.15
Nondairy Vanilla Cold BrewCold Coffee & Espresso	190	3g	8g	28g	45mg	C$6.15
Iced Caffè LatteCold Coffee & Espresso	180	12g	6g	18g	160mg	C$6.05
Mango Dragonfruit RefresherRefreshers	180	1g	0.5g	44g	25mg	C$6.55
Frog Cake PopTreats	180	2g	9g	22g	120mg	C$4.65
Unicorn Cake PopTreats	170	2g	9g	22g	120mg	C$4.65
Iced Peach Green Tea LemonadeIced Tea	170	0.3g	0.1g	42g	35mg	C$5.85
Egg White & Roasted Red Pepper Egg BitesBreakfast	170	12g	8g	11g	470mg	C$6.95
Birthday Cake PopTreats	170	1g	9g	23g	110mg	C$4.05
Mid-Day Squares™ Peanut ButtaSnacks	170	6g	13g	11g	60mg	C$4.25
Mid-Day Squares™ Cookie DoughSnacks	170	6g	13g	11g	60mg	C$4.25
Iced Shaken EspressoCold Coffee & Espresso	160	6g	3g	25g	85mg	C$5.25
Tropical Butterfly RefresherRefreshers	160	0.1g	0g	39g	200mg	C$7.75
Cool Lime RefresherRefreshers	160	0.3g	0.1g	40g	75mg	C$6.55
Chocolate Cake PopTreats	160	2g	8g	23g	80mg	C$4.05
Rolled & Steel-Cut OatmealBreakfast	160	5g	2.5g	28g	125mg	C$4.95
Americano MistoHot Coffee & Espresso	150	10g	5g	16g	130mg	C$6.05
Cookies & Cream Cake PopBakery Treats	150	1g	7g	20g	70mg	C$4.25
Butter Gourmet PopcornSnacks	150	2g	7g	18g	240mg	C$2.25
Caffè MistoHot Coffee & Espresso	130	9g	5g	13g	130mg	C$3.85
Brown Sugar Oat CortadoHot Coffee & Espresso	120	2g	3g	22g	130mg	C$6.15
Iced Peach Green TeaIced Tea	120	0.2g	0g	30g	35mg	C$5.15
4 Maple Mini PancakesBakery	120	2g	6g	15g	120mg	C$3.45
Iced Passion Tango® Tea LemonadeIced Tea	110	0.2g	0.1g	25g	15mg	C$5.15
Iced Black Tea LemonadeIced Tea	100	0.2g	0.1g	24g	15mg	C$5.15
Iced Green Tea LemonadeIced Tea	100	0.2g	0.1g	24g	15mg	C$5.15
Strawberry Açaí RefresherRefreshers	100	0.2g	0g	23g	15mg	C$6.55
CortadoHot Coffee & Espresso	90	5g	4.5g	8g	60mg	C$5.55
Avocado SpreadBreakfast	90	1g	8g	5g	0mg	C$2.25
Marble Cheese StickSnacks	70	5g	6g	0g	140mg	C$2.45
Crispy Apple ChipsSnacks	45	0g	0g	11g	0mg	C$2.85
Sapsucker The Lime One Sparkling WaterBottled Beverages	35	0g	0g	8g	0mg	C$4.55
Sapsucker The Peach One Sparkling WaterBottled Beverages	35	0g	0g	8g	0mg	C$4.55
Espresso MacchiatoHot Coffee & Espresso	25	2g	0.1g	4g	2mg	C$3.55
Caffè AmericanoHot Coffee & Espresso	15	1g	0g	3g	15mg	C$5.05
Iced Caffè AmericanoCold Coffee & Espresso	15	1g	0g	3g	20mg	C$5.25
Iced Passion Tango® TeaIced Tea	10	0.1g	0g	1g	20mg	C$4.55
Cove Raspberry SodaBottled Beverages	10	2g	0g	12g	85mg	C$4.95
Cove Grape SodaBottled Beverages	10	1g	0g	10g	85mg	C$4.75
Featured Blonde Roast - True North Blend™Hot Coffee & Espresso	5	1g	0.1g	0g	10mg	C$2.85
Featured Medium Roast - Pike Place® RoastHot Coffee & Espresso	5	1g	0.1g	0g	10mg	C$2.85
Featured Starbucks® Dark Roast CoffeeHot Coffee & Espresso	5	1g	0.1g	0g	10mg	C$2.85
Decaf Pike Place® RoastHot Coffee & Espresso	5	1g	0.1g	0g	10mg	C$2.85
Cold BrewCold Coffee & Espresso	5	0.3g	0g	0g	25mg	C$5.75
Starbucks® Iced Coffee BlendCold Coffee & Espresso	5	1g	0.1g	0g	20mg	C$4.75
Coffee Traveller –Starbucks Blonde® RoastHot Coffee & Espresso	3	0.3g	0.1g	0g	5mg	C$24.55
Coffee Traveller – Pike Place® RoastHot Coffee & Espresso	3	0.3g	0.1g	0g	5mg	C$24.55
Coffee Traveller – Dark RoastHot Coffee & Espresso	3	0.3g	0.1g	0g	5mg	C$24.55
Coffee Traveller – Decaf Pike Place® RoastHot Coffee & Espresso	3	0.3g	0.1g	0g	5mg	C$24.55
Iced Black TeaIced Tea	0	0g	0g	0g	20mg	C$4.55
Iced Green TeaIced Tea	0	0g	0g	0g	20mg	C$4.55
Flow® Original WaterBottled Beverages	0	0g	0g	0g	0mg	C$4.25
Flow® Cucumber & Mint WaterBottled Beverages	0	0g	0g	0g	0mg	C$4.25
Montellier Sparkling WaterBottled Beverages	0	0g	0g	0g	5mg	C$4.55

See the full Starbucksmenu & prices →

Starbucks Nutrition — Frequently Asked Questions

What is the lowest-calorie item at Starbucks in Canada?

Based on official figures, Coffee Traveller –Starbucks Blonde® Roast is among the lowest at 3 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.

Which Starbucks item has the most protein in Canada?

Iced Protein Matcha is one of the highest-protein options at about 50g protein. Use the table above to compare protein across the menu.

Are these Starbucks calorie and nutrition figures official?

Yes — every figure on this page comes from Starbucks's published nutrition information for Canada. Values are per standard serving and can vary slightly by region, recipe updates and preparation.

Does Starbucks nutrition vary by country?

It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the Canada menu specifically.

Nutrition figures are sourced from Starbucks's official published information for Canada (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.