KFC Nutrition Facts & Calories — United Kingdom (2026)
Official calories and macros for 53 KFC menu items in United Kingdom — from 3 to 813 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Sparkling Cloudy Lemonade
3 calories
Highest in protein
Sparkling Raspberry Lemonade
120g protein
KFC Calories & Nutrition Table — United Kingdom
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Zinger Stacker 🔥BURGERS | 813 | 45.1g | 42.3g | 60.9g | 1480mg | £8.99 |
| Garlic Parmesan SubBURGERS | 668 | 36.8g | 30.2g | 60.2g | 1080mg | £7.99 |
| Supercharger Sub 🔥BURGERS | 664 | 36.8g | 29.4g | 61g | 1200mg | £7.99 |
| Caramel Krunch ShakeNew Drinks - Kwench by KFC | 660 | 9.5g | 24.1g | 99.4g | 520mg | £4.49 |
| Zinger Supercharger Tower Burger 🔥BURGERS | 652 | 26.2g | 35.9g | 53.5g | 1200mg | £7.99 |
| Chocolate Krunch ShakeNew Drinks - Kwench by KFC | 640 | 8.8g | 23.2g | 97.1g | 480mg | £4.49 |
| BBQ Fillet Tower BurgerBURGERS | 612 | 32.1g | 27.2g | 57g | 1320mg | £7.99 |
| Fillet Tower BurgerBURGERS | 604 | 32.1g | 27g | 55.5g | 1320mg | £7.99 |
| Original Ranch Rice BowlRice Bowls | 558 | 28.8g | 19.7g | 62.8g | 1160mg | £8.49 |
| Zinger Ranch Rice Bowl 🔥Rice Bowls | 543 | 23g | 21.3g | 61.6g | 1040mg | £8.49 |
| Garlic Parmesan Loaded FriesWhat's New | 535 | 11.8g | 31.1g | 49.5g | 640mg | £4.99 |
| Dirty Loaded FriesClassic Sides & Dips | 485 | 12g | 24g | 53g | 680mg | £4.99 |
| Large Popcorn ChickenSnacks | 478 | 28g | 28g | 28g | 880mg | £8.49 |
| Zinger BurgerBURGERY | 468 | 23g | 22g | 43g | 800mg | £7.49 |
| Fillet BurgerBURGERS | 463 | 28.8g | 18.7g | 43g | 880mg | £7.49 |
| Strawberry Shortcake Krunch ShakeNew Drinks - Kwench by KFC | 448 | 8.4g | 15.1g | 69g | 440mg | £4.49 |
| Vegan Burger 🌱Vegan 🌱 | 396 | 15g | 17g | 41g | 1000mg | £6.99 |
| Large Signature FriesClassic Sides & Dips | 372 | 4.4g | 14g | 54g | 400mg | £4.19 |
| Sweet Chilli Drip’d BitesSnacks | 348 | 19.1g | 13.5g | 36.8g | 600mg | £3.99 |
| Flamin' Mini Wrap 🔥Snacks | 325 | 17.6g | 15.3g | 28.5g | 440mg | £3.99 |
| Regular Popcorn ChickenSnacks & Wings | 307 | 18g | 18g | 18g | 520mg | £6.49 |
| Kansas BBQ Drip’d BitesSnacks | 301 | 15.8g | 10.8g | 34.7g | 600mg | £3.99 |
| Large ColeslawFeatured items | 299 | 2.2g | 26g | 12g | 440mg | £3.99 |
| BBQ Mini WrapSnacks | 294 | 17.6g | 10.8g | 30.9g | 440mg | £3.99 |
| White Chocolate CookieSweet Treats | 283 | 2.7g | 14g | 36g | 144mg | £2.69 |
| Mini Fillet BurgerSnacks | 277 | 18g | 10g | 28g | 560mg | £3.99 |
| Regular Signature FriesClassic Sides & Dips | 261 | 3.1g | 9.8g | 38g | 296mg | £3.19 |
| Large Creamy MashClassic Sides & Dips | 248 | 4.8g | 6.8g | 40g | 720mg | £3.99 |
| Regular Cajun RiceClassic Sides & Dips | 217 | 3.8g | 2.6g | 43g | 264mg | £2.99 |
| Large BeansClassic Sides & Dips | 199 | 10g | 1.4g | 31g | 560mg | £3.99 |
| Iced Caramel LatteNew Drinks - Kwench by KFC | 167 | 7.3g | 3.9g | 24.4g | 96mg | £4.49 |
| Large GravySides & Sauces | 166 | 3.9g | 8g | 19g | 832mg | £3.99 |
| Regular ColeslawSnacks & Sides | 150 | 1.1g | 13g | 6.1g | 228mg | £2.99 |
| Iced MochaKwench By KFC | 145 | 6.4g | 1.8g | 24.7g | 92mg | £4.49 |
| Iced Tiramisu LatteKwench By KFC | 143 | 6.1g | 2.4g | 23.1g | 96mg | £4.49 |
| Supercharger DipClassic Sides & Dips | 141 | 0.5g | 14g | 3.3g | 168mg | £0.70 |
| Strawberry Boba RefresherNew Drinks - Kwench by KFC | 129 | 0.5g | 0.5g | 29.4g | 40mg | £3.49 |
| Mini FilletSnacks | 125 | 13.1g | 5.4g | 5.8g | 348mg | £2.79 |
| Regular Creamy MashClassic Sides & Dips | 124 | 2.4g | 3.4g | 20g | 352mg | £2.99 |
| Garlic Buttermilk Mayo DipClassic Sides & Dips | 117 | 0.5g | 11g | 4.2g | 168mg | £0.70 |
| Corn Cob: 2 pcClassic Sides & Dips | 115 | 4.4g | 2.7g | 16g | 4mg | £3.99 |
| Cherry Boba RefresherKwench By KFC | 100 | 0.1g | 0.5g | 24.3g | 92mg | £3.49 |
| Iced LatteNew Drinks - Kwench by KFC | 95 | 6.9g | 3g | 10.9g | 76mg | £3.99 |
| Sparkling Raspberry LemonadeNew Drinks - Kwench by KFC | 95 | 120g | 1g | 20.9g | 100mg | £2.99 |
| Regular BeansClassic Sides & Dips | 93 | 4.7g | 0.6g | 15g | 252mg | £2.99 |
| Sweet Chilli DipClassic Sides & Dips | 75 | 0.2g | 0.7g | 16.4g | 144mg | £0.70 |
| Regular GravySides & Sauces | 73 | 1.7g | 3.5g | 8.4g | 480mg | £2.99 |
| Corn Cob: 1 pcClassic Sides & Dips | 57 | 2.2g | 1.3g | 8.1g | 4mg | £2.99 |
| Regular Side SaladClassic Sides & Dips | 56 | 0.8g | 3.6g | 4.7g | 80mg | £2.99 |
| Smoky BBQ DipClassic Sides & Dips | 52 | 0.5g | 0.5g | 12g | 100mg | £0.70 |
| Real Tomato DipClassic Sides & Dips | 38 | 0.5g | 0.5g | 8.5g | 176mg | £0.70 |
| Sparkling Cloudy LemonadeKwench By KFC | 3 | 0.5g | 0.5g | 0.5g | 4mg | £2.99 |
| Still Water 500mlDrinks | 0 | 0g | 0g | 0g | 0mg | £1.99 |
KFC Nutrition — Frequently Asked Questions
What is the lowest-calorie item at KFC in United Kingdom?
Based on official figures, Sparkling Cloudy Lemonade is among the lowest at 3 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which KFC item has the most protein in United Kingdom?
Sparkling Raspberry Lemonade is one of the highest-protein options at about 120g protein. Use the table above to compare protein across the menu.
Are these KFC calorie and nutrition figures official?
Yes — every figure on this page comes from KFC's published nutrition information for United Kingdom. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does KFC nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the United Kingdom menu specifically.
Nutrition figures are sourced from KFC's official published information for United Kingdom (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.