Starbucks Nutrition Facts & Calories — United Kingdom (2026)
Official calories and macros for 109 Starbucks menu items in United Kingdom — from 4 to 572 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Mint Herbal Blend Tea
4 calories
Highest in protein
Signature Tuna Melt Panini
32g protein
Starbucks Calories & Nutrition Table — United Kingdom
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Chocolate MuffinMuffins | 572 | 7.5g | 29g | 68g | 248mg | £4.63 |
| Lemon TartBakery Treats | 566 | 4.6g | 36g | 55g | 224mg | £4.70 |
| Signature Tomato & Mozzarella PaniniLunch favourites | 562 | 21g | 28g | 55g | 1200mg | £7.73 |
| Tomato & Mozzarella PaniniLunch favourites | 562 | 21g | 28g | 55g | 1200mg | £6.30 |
| Lemon MuffinBakery | 511 | 6.5g | 21g | 73g | 236mg | £4.63 |
| Caramelised Biscuit Cake CubeNew in! | 506 | 6.6g | 29g | 54g | 272mg | £5.65 |
| Traditional Sausage SandwichBreakfast | 506 | 22g | 25g | 47g | 880mg | £5 |
| Carrot CakeFeatured items | 505 | 5.6g | 28g | 55g | 360mg | £5.23 |
| Luxury Fruit ToastBakery Treats | 491 | 12g | 11g | 84g | 104mg | £3.35 |
| Signature Tuna Melt PaniniSandwiches & Toasties | 489 | 32g | 14g | 62g | 880mg | £7.73 |
| Tuna Melt PaniniSandwiches & Toasties | 489 | 32g | 14g | 62g | 880mg | £6.30 |
| Blueberry MuffinBakery Treats | 485 | 6.4g | 21g | 66g | 240mg | £3.35 |
| Raspberry & Coconut Cake CubeNew in! | 474 | 5.6g | 26g | 53g | 236mg | £5.65 |
| Cinnamon BunBakery Treats | 471 | 9.7g | 13g | 76g | 180mg | £3.70 |
| Pistachio ScrollBakery Treats | 464 | 7.5g | 27g | 46g | 312mg | £5.65 |
| Oak Smoked Ham & Cheese ToastieLunch favourites | 450 | 26g | 15g | 51g | 880mg | £6.30 |
| Signature Smoked Ham & Cheese ToastieLunch favourites | 450 | 26g | 15g | 51g | 880mg | £7.38 |
| Chocolate Swirl Loaf CakeBakery Treats | 439 | 6.2g | 27g | 41g | 296mg | £4.63 |
| Beyond Meat® Breakfast Sandwich (plant based)Breakfast | 432 | 21g | 17g | 46g | 840mg | £6.98 |
| Triple Chocolate BrownieBakery Treats | 418 | 6g | 26g | 38g | 204mg | £4.73 |
| Butter CroissantBakery | 414 | 7.8g | 21g | 47g | 440mg | £2.75 |
| Signature Grilled Cheese ToastieSandwiches & Toasties | 414 | 17g | 15g | 51g | 720mg | £7.28 |
| Belgian Chocolate Caramel ShortbreadNew in! | 406 | 4.8g | 20g | 51g | 168mg | £4.73 |
| Chocolate Caramel ShortbreadBakery Treats | 406 | 4.8g | 20g | 51g | 168mg | £3.20 |
| Caramel Mocha Cloud FrappuccinoFrappuccino® | 404 | 6g | 20.1g | 49.1g | 212mg | £7.55 |
| Iced White Chocolate MochaFeatured items | 401 | 10.6g | 19.1g | 46.5g | 192mg | £5.40 |
| Smoked Bacon RollBreakfast | 394 | 20g | 15g | 44g | 920mg | £5 |
| Banana Nut Loaf CakeBakery Treats | 390 | 5.2g | 21g | 44g | 200mg | £3.65 |
| Double Chocolatey Chip Frappuccino® Blended BeverageCream Frappuccino® | 379 | 7.3g | 18.8g | 44.1g | 252mg | £5.35 |
| Java Chip Frappuccino® Blended BeverageCoffee Frappuccino® | 378 | 6.3g | 17.9g | 46.4g | 240mg | £5.35 |
| Cookies & Cream Frappuccino® Blended BeverageCream Frappuccino® | 365 | 7.3g | 18.1g | 43.1g | 300mg | £5.35 |
| White Chocolate Mocha Frappuccino® Blended BeverageCoffee Frappuccino® | 355 | 5.9g | 15.4g | 47.6g | 256mg | £5.35 |
| Raspberry Jam & Custard DoughnutBakery Treats | 353 | 6.2g | 14g | 50g | 252mg | £4.63 |
| Cheese & Marmite® Mini CiabattaSandwiches & Toasties | 352 | 19g | 12g | 41g | 640mg | £4.70 |
| Caramel Frappucino® Blended BeverageLunch favourites | 346 | 5g | 15.8g | 45.6g | 240mg | £5.35 |
| Almond CroissantBakery | 345 | 7.8g | 16g | 41g | 376mg | £3.20 |
| White Chocolate Cream Frappuccino® Blended BeverageCream Frappuccino® | 345 | 6.7g | 16g | 43.7g | 264mg | £5.35 |
| White Chocolate MochaFeatured items | 345 | 11.3g | 12.7g | 46.2g | 200mg | £5.35 |
| Iced Caffè MochaFeatured items | 340 | 10.5g | 17.7g | 32.9g | 96mg | £5.25 |
| Caramel Cream Frappuccino® Blended BeverageCream Frappuccino® | 336 | 5.8g | 16.3g | 41.5g | 244mg | £5.35 |
| Chocolate Chunk CookieLunch favourites | 323 | 3.5g | 13g | 47g | 88mg | £3.10 |
| Chocolate Cream Frappuccino® Blended BeverageCream Frappuccino® | 322 | 6.8g | 15.4g | 38.3g | 228mg | £5.35 |
| Chocolate TwistBreakfast | 317 | 6.1g | 16g | 36g | 244mg | £2.85 |
| Strawberry Matcha Cloud FrappuccinoMatcha | 316 | 6g | 14.7g | 39.4g | 196mg | £7.55 |
| Mocha Frappuccino® Blended BeverageCoffee Frappuccino® | 314 | 5.5g | 14.6g | 39.1g | 212mg | £5.35 |
| Strawberries & Cream Frappuccino® Blended BeverageCream Frappuccino® | 310 | 5.6g | 14.4g | 39.1g | 216mg | £5.35 |
| Gluten Free Fruit & Nut BarChocolate & Snacks | 310 | 4.7g | 16g | 35g | 116mg | £2.75 |
| Classic Hot ChocolateHot Chocolate | 309 | 12.7g | 12.1g | 35.4g | 128mg | £4.45 |
| Brown Sugar Cloud FrappuccinoFrappuccino® | 305 | 4.8g | 14.4g | 38.9g | 200mg | £7.55 |
| Pain Au ChocolatBakery | 301 | 6.3g | 16g | 32g | 284mg | £2.85 |
| Matcha Green Tea Frappuccino®Cream Frappuccino® | 298 | 6.4g | 14.6g | 34.8g | 224mg | £5.35 |
| Vanilla Cream Frappuccino® Blended BeverageCream Frappuccino® | 290 | 5.6g | 14.5g | 34.4g | 224mg | £5.35 |
| Coffee Frappuccino® Blended BeverageCoffee Frappuccino® | 283 | 4.9g | 14g | 34.1g | 220mg | £5.35 |
| Caffè MochaMocha & Macchiato | 281 | 10.9g | 11.2g | 32.2g | 104mg | £5.20 |
| Classic PorridgeBreakfast | 233 | 10g | 6.3g | 33g | 72mg | £4.68 |
| All-Butter CroissantBreakfast | 230 | 4.9g | 13g | 23g | 216mg | £3.15 |
| Ginger BiscuitsChocolate & Snacks | 229 | 2.3g | 8.5g | 35g | 124mg | £2.25 |
| Vanilla Protein Matcha LatteHot Chocolate & Teas & Tea Latte | 215 | 25.2g | 4.8g | 17.2g | 260mg | £8.20 |
| Caramel MacchiatoFeatured items | 214 | 10.9g | 6g | 28.9g | 140mg | £5.25 |
| Caramel Protein LatteProtein Beverages | 209 | 24.4g | 4.7g | 17.4g | 272mg | £7.38 |
| Iced Caramel Protein LatteProtein Beverages | 206 | 24.2g | 4.6g | 17.1g | 272mg | £7.43 |
| Iced Caramel MacchiatoFeatured items | 201 | 9.6g | 5.6g | 27.9g | 124mg | £5.30 |
| Cheese TwistBreakfast | 188 | 5.7g | 11g | 16g | 272mg | £2.90 |
| Starbucks Bearista® Gingerbread CookieChocolate & Snacks | 183 | 2.4g | 3.9g | 34g | 160mg | £3.50 |
| Classic Chai LatteHot Chocolate & Teas & Tea Latte | 181 | 7.4g | 3.7g | 29.4g | 96mg | £5.93 |
| Classic Chai Tea LatteHot Chocolate & Teas & Tea Latte | 181 | 7.4g | 3.7g | 29.4g | 96mg | £4.70 |
| Iced Chai LatteChai | 180 | 7.4g | 3.6g | 29.3g | 96mg | £6 |
| Iced Chai Tea LatteTeavana™ Thés au Lait | 180 | 7.4g | 3.6g | 29.3g | 96mg | £4.75 |
| Egg Bites with Three Cheese & HamBreakfast | 177 | 13g | 11g | 5.7g | 600mg | £4.25 |
| Summer Bear Cake PopBakery | 170 | 1.6g | 11g | 16g | 92mg | £4.15 |
| Matcha Green Tea LatteChai Latte und Matcha Latte | 161 | 12g | 5.6g | 15.2g | 136mg | £4.70 |
| Matcha LatteMatcha | 161 | 12g | 5.6g | 15.2g | 136mg | £5.93 |
| Iced Vanilla Protein Matcha LatteFeatured items | 160 | 21.1g | 2.9g | 11.9g | 212mg | £8.28 |
| Caffè LatteFeatured items | 151 | 10.9g | 5.2g | 15g | 128mg | £4.10 |
| Dragon Coconut Starbucks Refresha®Refresha® & Iced Teas | 150 | 1.7g | 3.4g | 26g | 28mg | £5.70 |
| Snacking CheeseChocolate & Snacks | 134 | 11g | 10g | 0g | 152mg | £4.70 |
| CappuccinoHot Coffee | 130 | 9.4g | 4.5g | 12.9g | 112mg | £4.10 |
| Iced Brown Sugar Oat Shaken EspressoCold Coffee & Espresso | 128 | 1.6g | 4.3g | 19.9g | 72mg | £5.40 |
| Iced Caffè LatteEspresso Beverages und Kaffeespezialitäten | 128 | 9.2g | 4.4g | 12.7g | 108mg | £4.15 |
| Starbucks® Milk Chocolate Gold CoinChocolate & Snacks | 120 | 1.4g | 6.4g | 14g | 12mg | £1.30 |
| Iced Matcha Green LatteRefresha® & Iced Teas | 117 | 8.8g | 4g | 10.9g | 100mg | £6 |
| Iced Matcha Green Tea LatteFeatured items | 117 | 8.8g | 4g | 10.9g | 100mg | £4.75 |
| Melon Pearl Refresha® DrinkWhat's New - Drinks | 106 | 0.1g | 0g | 25.9g | 4mg | £5.70 |
| Strawberry Acai Starbucks Refresha® DrinkLunch favourites | 97 | 0.4g | 0.1g | 22.8g | 4mg | £5.35 |
| Very Berry Refresha®Refresha® & Iced Teas | 93 | 0.6g | 0.1g | 20.4g | 20mg | £5.25 |
| Mango Dragonfruit Starbucks Refresha®Refresha® & Iced Teas | 92 | 0.4g | 0.2g | 21.5g | 4mg | £5.70 |
| Cookie StrawChocolate & Snacks | 90 | 1.4g | 2.6g | 15g | 32mg | £1.40 |
| Cool Lime Starbucks Refresha® DrinkRefresha® & Iced Teas | 86 | 0.2g | 0.1g | 20.1g | 8mg | £5.35 |
| Ristretto BiancoHot Coffee | 82 | 5.8g | 2.6g | 8.7g | 68mg | £4.98 |
| Peach Iced TeaTeavana™ Thés Glacés | 82 | 0.1g | 0.1g | 19.7g | 0mg | £4.75 |
| Strawberry & Watermelon VITWATER 330mlBottled Drinks | 73 | 0.3g | 0.3g | 17g | 0mg | £2.75 |
| Peach Iced Tea 330mlBottled Drinks | 72 | 0.1g | 0.1g | 17.3g | 0mg | £3.70 |
| Flat WhiteHot Coffee | 59 | 4.2g | 2g | 6g | 48mg | £4.98 |
| Turmeric Shot 100mlBottled Drinks | 45 | — | — | 9.8g | — | £2.75 |
| Iced Green Tea LemonadeIced Tea | 43 | 0.1g | 0.1g | 10g | 0mg | £4.15 |
| Iced Hibiscus Tea LemonadeRefresha® & Iced Teas | 43 | 0.1g | 0.1g | 10g | 0mg | £4.15 |
| Filter CoffeeHot Coffee | 31 | 1.3g | 1.3g | 2.6g | 4mg | £2.40 |
| Cold Brew CoffeeIced Coffee | 23 | 1.2g | 0.9g | 2.3g | 4mg | £4 |
| Caffè AmericanoBuy 1, get 1 free | 11 | 0.6g | 0.2g | 1.4g | 0mg | £3.70 |
| Iced Caffè AmericanoEspresso Beverages und Kaffeespezialitäten | 11 | 0.6g | 0.2g | 1.4g | 0mg | £3.75 |
| English Breakfast TeaTeavana™ Thés Chauds | 10 | 1.7g | 0.3g | 0.1g | 0mg | £3.20 |
| Earl Grey TeaTeavana™ Thés Chauds | 8 | 1.4g | 0.3g | 0.1g | 0mg | £3.20 |
| Emperor's Clouds & Mist TeaHot Teavana™ Tea | 7 | 1.3g | 0.2g | 0g | 0mg | £3.20 |
| Mint Herbal Blend TeaHot Teavana™ Tea | 4 | 0.2g | 0.1g | 0.6g | 0mg | £3.20 |
| Iced Hibiscus TeaRefresha® & Iced Teas | 0 | 0g | 0g | 0g | 0mg | £3.90 |
| ONE Water 500ml SparklingBottled Drinks | 0 | 0g | 0g | 0g | 0mg | £2.55 |
| ONE Water 500ml StillBottled Drinks | 0 | 0g | 0g | 0g | 0mg | £2.55 |
| ONE Water 750ml StillBottled Drinks | 0 | 0g | 0g | 0g | 0mg | £3.05 |
| Iced Green TeaIced Teavana™ Tea | 0 | 0g | 0g | 0g | 0mg | £3.90 |
Starbucks Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Starbucks in United Kingdom?
Based on official figures, Mint Herbal Blend Tea is among the lowest at 4 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Starbucks item has the most protein in United Kingdom?
Signature Tuna Melt Panini is one of the highest-protein options at about 32g protein. Use the table above to compare protein across the menu.
Are these Starbucks calorie and nutrition figures official?
Yes — every figure on this page comes from Starbucks' published nutrition information for United Kingdom. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Starbucks nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the United Kingdom menu specifically.
Nutrition figures are sourced from Starbucks's official published information for United Kingdom (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.