Pizza Hut Nutrition Facts & Calories — New Zealand (2026)
Official calories and macros for 24 Pizza Hut menu items in New Zealand — from 72 to 331 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Jalapeno Poppers
72 calories
Highest in protein
Cheesy Garlic
16g protein
Pizza Hut Calories & Nutrition Table — New Zealand
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Cheesy GarlicFeatured items | 331 | 16.1g | 13.5g | 35.4g | 702mg | NZ$14.99 |
| Onion RingsFeatured items | 271 | 3.2g | 13g | 34.5g | 515mg | NZ$8.49 |
| Loaded PepperoniFeatured items | 192 | 8.6g | 9g | 18.7g | 355mg | NZ$18.99 |
| Mega Meat LoversFeatured items | 175 | 8.9g | 5.7g | 21.3g | 508mg | NZ$23.49 |
| Loaded HawaiianMeat Pizzas | 174 | 8.3g | 5.7g | 21.7g | 433mg | NZ$18.99 |
| Chicken DeluxeChicken Pizzas | 166 | 9.1g | 5.8g | 19g | 371mg | NZ$22.29 |
| Meat LoversFeatured items | 165 | 7.7g | 5.4g | 20.8g | 452mg | NZ$19.99 |
| Garlic Shrimp DeluxeSeafood Pizzas | 162 | 8.2g | 5.3g | 19.9g | 395mg | NZ$23.49 |
| BBQ Chicken & Bacon DeluxeFeatured items | 156 | 7.8g | 4.3g | 21g | 425mg | NZ$24.49 |
| Italian LoversMeat Pizzas | 155 | 7g | 5.2g | 19.4g | 324mg | NZ$18.99 |
| Apricot Chicken DeluxeFeatured items | 154 | 7.6g | 3.9g | 21.4g | 305mg | NZ$22.99 |
| Super SupremeMeat Pizzas | 152 | 6.8g | 4.8g | 19.8g | 318mg | NZ$20.49 |
| PepperoniFeatured items | 152 | 6.5g | 5.5g | 18.4g | 280mg | NZ$15.99 |
| AmericanoMeat Pizzas | 150 | 6.4g | 5.4g | 18.4g | 291mg | NZ$15.99 |
| Beef, Bacon & Caramelised OnionFeatured items | 149 | 7g | 4.4g | 19.6g | 348mg | NZ$15.99 |
| Classic CheeseVegetarian Pizzas | 145 | 6.9g | 4.7g | 18.3g | 250mg | NZ$15.69 |
| Veggie LoversPizza Medium / 6 slice. Välj mellan PAN, Tunn eller Glutenfri deg | 144 | 6.1g | 4g | 20.4g | 250mg | NZ$18.99 |
| HawaiianFeatured items | 143 | 6.4g | 3.9g | 20g | 319mg | NZ$15.69 |
| MargheritaHut Delights | 138 | 5.9g | 3.9g | 19.2g | 250mg | NZ$17.99 |
| Ham & CheeseFeatured items | 138 | 6.4g | 3.9g | 18.8g | 319mg | NZ$14.49 |
| Classic VeggieVegetarian Pizzas | 134 | 5.8g | 3.4g | 19.2g | 228mg | NZ$14.99 |
| Hot & Spicy VeggieVegetarian Pizzas | 132 | 5.9g | 3.5g | 18.8g | 259mg | NZ$16.99 |
| Garlic BreadSides | 102 | 2.6g | 3.8g | 14g | 196mg | NZ$7.59 |
| Jalapeno PoppersSides | 72 | 2.6g | 3.9g | 6.7g | 118mg | NZ$9.49 |
Pizza Hut Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Pizza Hut in New Zealand?
Based on official figures, Jalapeno Poppers is among the lowest at 72 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Pizza Hut item has the most protein in New Zealand?
Cheesy Garlic is one of the highest-protein options at about 16g protein. Use the table above to compare protein across the menu.
Are these Pizza Hut calorie and nutrition figures official?
Yes — every figure on this page comes from Pizza Hut's published nutrition information for New Zealand. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Pizza Hut nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the New Zealand menu specifically.
Nutrition figures are sourced from Pizza Hut's official published information for New Zealand. Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.