Subway Nutrition Facts & Calories — United States (2026)
Official calories and macros for 47 Subway menu items in United States — from 60 to 860 calories. Compare protein, fat, carbs and sodium side by side, with each item's price.
Lowest-calorie item
Black Forest Ham
60 calories
Highest in protein
Chicken & Bacon Ranch (Footlong)
36g protein
Subway Calories & Nutrition Table — United States
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Meatball (Footlong)Sandwiches | 860 | 23g | 34g | 95g | 1670mg | $15.10 |
| Meatball (6'')Featured items | 860 | 23g | 34g | 95g | 1670mg | $9.94 |
| MeatballProtein Bowls | 860 | 23g | 34g | 95g | 1670mg | $15.10 |
| Chicken & Bacon Ranch (Footlong)Featured items | 530 | 36g | 26g | 41g | 1100mg | $18.88 |
| Chicken & Bacon Ranch (6'')Sandwiches | 530 | 36g | 26g | 41g | 1100mg | $11.70 |
| Chicken Bacon RanchFeatured items | 460 | 32g | 32g | 15g | 1000mg | $18.88 |
| BLTSnackwiches | 340 | 18g | 13g | 37g | 810mg | $10.06 |
| Spicy ItalianCreate Your Own | 310 | 14g | 23g | 13g | 1000mg | $15.10 |
| Spicy Italian (6'')Sandwiches | 310 | 14g | 23g | 13g | 1000mg | $9.94 |
| Spicy Italian (Footlong)Featured items | 310 | 14g | 23g | 13g | 1000mg | $15.10 |
| ツナ TunaRegular menu | 310 | 15g | 24g | 11g | 380mg | $15.61 |
| Tuna (6'')Featured items | 310 | 15g | 24g | 11g | 380mg | $10.06 |
| Tuna (Footlong)Sandwiches | 310 | 15g | 24g | 11g | 380mg | $15.61 |
| Grilled Chicken (Footlong)Sandwiches | 270 | 23g | 3.5g | 40g | 560mg | $16.87 |
| Grilled Chicken (6'')Sandwiches | 270 | 23g | 3.5g | 40g | 560mg | $10.94 |
| Grilled ChickenFeatured items | 270 | 23g | 3.5g | 40g | 560mg | $16.87 |
| Turkey & HamCreate Your Own | 260 | 19g | 4g | 41g | 710mg | $6.28 |
| Turkey & Ham (Footlong)Sandwiches | 260 | 19g | 4g | 41g | 710mg | $15.48 |
| Turkey & Ham (6'')Sandwiches | 260 | 19g | 4g | 41g | 710mg | $10.06 |
| B.M.T.® (Footlong)Sandwiches | 240 | 14g | 15g | 13g | 880mg | $16.11 |
| B.M.T.® (6'')Sandwiches | 240 | 14g | 15g | 13g | 880mg | $10.06 |
| B.M.T.®Featured items | 240 | 14g | 15g | 13g | 880mg | $16.11 |
| Sweet Onion Chicken TeriyakiWraps | 220 | 19g | 3g | 32g | 630mg | $17.24 |
| Sweet Onion Chicken Teriyaki® (6'')Featured items | 220 | 19g | 3g | 32g | 630mg | $10.94 |
| Sweet Onion Chicken Teriyaki® (Footlong)Sandwiches | 220 | 19g | 3g | 32g | 630mg | $17.24 |
| Steak Philly (Footlong)Featured items | 210 | 19g | 9g | 15g | 820mg | $17.62 |
| Steak Philly (6'')Sandwiches | 210 | 19g | 9g | 15g | 820mg | $11.20 |
| Steak PhillyProtein Bowls | 210 | 19g | 9g | 15g | 820mg | $17.62 |
| Roast Beef (Footlong)Sandwiches | 180 | 15g | 2.5g | 27g | 390mg | $18.25 |
| Roast Beef (6'')Sandwiches | 180 | 15g | 2.5g | 27g | 390mg | $11.95 |
| ローストビーフ Roast BeefRegular menu | 180 | 15g | 2.5g | 27g | 390mg | $18.25 |
| Cold Cut ComboFeatured items | 180 | 12g | 10g | 13g | 830mg | $10.06 |
| Oven-Roasted Turkey (6'')Featured items | 160 | 11g | 2g | 27g | 370mg | $10.06 |
| Oven-Roasted Turkey (Footlong)Sandwiches | 160 | 11g | 2g | 27g | 370mg | $15.73 |
| Oven-Roasted TurkeyProtein Bowls | 160 | 11g | 2g | 27g | 370mg | $15.73 |
| Veggie PattyWraps | 160 | 13g | 8g | 8g | 520mg | $15.48 |
| Veggie Patty (Footlong)Sandwiches | 160 | 13g | 8g | 8g | 520mg | $15.48 |
| Veggie Patty (6'')Sandwiches | 160 | 13g | 8g | 8g | 520mg | $9.94 |
| Subway Club® (Footlong)Sandwiches | 140 | 19g | 3g | 12g | 580mg | $18.25 |
| Subway Club® (6'')Sandwiches | 140 | 19g | 3g | 12g | 580mg | $11.32 |
| Subway Club®Protein Bowls | 140 | 19g | 3g | 12g | 580mg | $18.25 |
| ベジーデライト Veggie Delite®Regular menu | 130 | 6g | 1.5g | 26g | 180mg | $11.95 |
| Veggie Delite FootlongSandwiches | 130 | 6g | 1.5g | 26g | 180mg | $11.95 |
| Veggie Delite® (6'')Sandwiches | 130 | 6g | 1.5g | 26g | 180mg | $8.17 |
| Black Forest HamSandwiches | 60 | 10g | 2g | 2g | 500mg | $14.47 |
| Black Forest Ham (Footlong)Sandwiches | 60 | 10g | 2g | 2g | 500mg | $14.47 |
| Black Forest Ham (6'')Sandwiches | 60 | 10g | 2g | 2g | 500mg | $9.43 |
Subway Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Subway in United States?
Based on official figures, Black Forest Ham is among the lowest at 60 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Subway item has the most protein in United States?
Chicken & Bacon Ranch (Footlong) is one of the highest-protein options at about 36g protein. Use the table above to compare protein across the menu.
Are these Subway calorie and nutrition figures official?
The figures on this page come from Subway's official nutrition information for United States, as we collected it. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Subway nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the United States menu specifically.
Nutrition figures are sourced from Subway's official published information for United States (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only. How we collect data.