Subway Nutrition Facts & Calories — United States (2026)
Official calories and macros for 47 Subway menu items in United States — from 60 to 860 calories. Compare protein, fat, carbs and sodium side by side, with live prices.
Lowest-calorie item
Black Forest Ham
60 calories
Highest in protein
Chicken Bacon Ranch Footlong
36g protein
Subway Calories & Nutrition Table — United States
Sorted by calories (highest first). Values are per standard serving.
| Item | Cal | Protein | Fat | Carbs | Sodium | Price |
|---|---|---|---|---|---|---|
| Meatball (Footlong)Featured items | 860 | 23g | 34g | 95g | 1670mg | $15.10 |
| Meatball (6'')Featured items | 860 | 23g | 34g | 95g | 1670mg | $9.94 |
| MeatballProtein Bowls | 860 | 23g | 34g | 95g | 1670mg | $15.10 |
| Chicken Bacon Ranch FootlongFlatbread Ala-Carte | 530 | 36g | 26g | 41g | 1100mg | $18.88 |
| Chicken & Bacon Ranch (6'')Featured items | 530 | 36g | 26g | 41g | 1100mg | $11.70 |
| Chicken Bacon RanchSalads & Bowls Ala-Carte | 460 | 32g | 32g | 15g | 1000mg | $18.88 |
| BLTSnackwiches | 340 | 18g | 13g | 37g | 810mg | $10.06 |
| Spicy ItalianSalads & Bowls Ala-Carte | 310 | 14g | 23g | 13g | 1000mg | $12.46 |
| Spicy Italian (6'')Featured items | 310 | 14g | 23g | 13g | 1000mg | $9.94 |
| Spicy Italian FootlongFlatbread Ala-Carte | 310 | 14g | 23g | 13g | 1000mg | $15.10 |
| ツナ TunaRegular menu | 310 | 15g | 24g | 11g | 380mg | $15.61 |
| Tuna (6'')Featured items | 310 | 15g | 24g | 11g | 380mg | $10.06 |
| Tuna FootlongSandwiches | 310 | 15g | 24g | 11g | 380mg | $15.61 |
| Grilled Chicken (Footlong)Sandwiches | 270 | 23g | 3.5g | 40g | 560mg | $16.87 |
| Grilled Chicken (6'')Sandwiches | 270 | 23g | 3.5g | 40g | 560mg | $10.94 |
| Grilled ChickenFeatured items | 270 | 23g | 3.5g | 40g | 560mg | $16.87 |
| Turkey & HamFeatured items | 260 | 19g | 4g | 41g | 710mg | $6.28 |
| Turkey & Ham (Footlong)Sandwiches | 260 | 19g | 4g | 41g | 710mg | $15.48 |
| Turkey & Ham (6'')Sandwiches | 260 | 19g | 4g | 41g | 710mg | $10.06 |
| B.M.T.® (Footlong)Sandwiches | 240 | 14g | 15g | 13g | 880mg | $16.11 |
| B.M.T.® (6'')Sandwiches | 240 | 14g | 15g | 13g | 880mg | $10.06 |
| B.M.T.®Protein Bowls | 240 | 14g | 15g | 13g | 880mg | $16.11 |
| Sweet Onion Chicken TeriyakiWraps | 220 | 19g | 3g | 32g | 630mg | $17.24 |
| Sweet Onion Chicken Teriyaki® (6'')Featured items | 220 | 19g | 3g | 32g | 630mg | $10.94 |
| Sweet Onion Chicken Teriyaki® (Footlong)Sandwiches | 220 | 19g | 3g | 32g | 630mg | $17.24 |
| Steak Philly (Footlong)Sandwiches | 210 | 19g | 9g | 15g | 820mg | $17.62 |
| Steak Philly (6'')Sandwiches | 210 | 19g | 9g | 15g | 820mg | $11.20 |
| Steak PhillyProtein Bowls | 210 | 19g | 9g | 15g | 820mg | $17.62 |
| Roast Beef (Footlong)Sandwiches | 180 | 15g | 2.5g | 27g | 390mg | $18.25 |
| Roast Beef (6'')Sandwiches | 180 | 15g | 2.5g | 27g | 390mg | $11.95 |
| ローストビーフ Roast BeefRegular menu | 180 | 15g | 2.5g | 27g | 390mg | $18.25 |
| Cold Cut ComboFeatured items | 180 | 12g | 10g | 13g | 830mg | $10.06 |
| Oven-Roasted Turkey (6'')Buy 1, get 1 free | 160 | 11g | 2g | 27g | 370mg | $10.06 |
| Oven-Roasted Turkey (Footlong)Featured items | 160 | 11g | 2g | 27g | 370mg | $15.73 |
| Oven-Roasted TurkeyProtein Bowls | 160 | 11g | 2g | 27g | 370mg | $15.73 |
| Veggie PattyWraps | 160 | 13g | 8g | 8g | 520mg | $15.48 |
| Veggie Patty (Footlong)Sandwiches | 160 | 13g | 8g | 8g | 520mg | $15.48 |
| Veggie Patty (6'')Sandwiches | 160 | 13g | 8g | 8g | 520mg | $9.94 |
| Subway Club® (Footlong)Sandwiches | 140 | 19g | 3g | 12g | 580mg | $18.25 |
| Subway Club® (6'')Sandwiches | 140 | 19g | 3g | 12g | 580mg | $11.32 |
| Subway Club®Protein Bowls | 140 | 19g | 3g | 12g | 580mg | $18.25 |
| Veggie Delite™Salads & Bowls Ala-Carte | 130 | 6g | 1.5g | 26g | 180mg | $11.95 |
| Veggie Delite™ FootlongFlatbread Ala-Carte | 130 | 6g | 1.5g | 26g | 180mg | $11.95 |
| Veggie Delite® (6'')Sandwiches | 130 | 6g | 1.5g | 26g | 180mg | $8.17 |
| Black Forest HamFeatured items | 60 | 10g | 2g | 2g | 500mg | $14.47 |
| Black Forest Ham (Footlong)Sandwiches | 60 | 10g | 2g | 2g | 500mg | $14.47 |
| Black Forest Ham (6'')Featured items | 60 | 10g | 2g | 2g | 500mg | $9.43 |
Subway Nutrition — Frequently Asked Questions
What is the lowest-calorie item at Subway in United States?
Based on official figures, Black Forest Ham is among the lowest at 60 calories. Calorie counts cover the standard menu item; meals, sizes and add-ons change the totals.
Which Subway item has the most protein in United States?
Chicken Bacon Ranch Footlong is one of the highest-protein options at about 36g protein. Use the table above to compare protein across the menu.
Are these Subway calorie and nutrition figures official?
Yes — every figure on this page comes from Subway's published nutrition information for United States. Values are per standard serving and can vary slightly by region, recipe updates and preparation.
Does Subway nutrition vary by country?
It can. Recipes, portion sizes and ingredients differ between markets, so we track nutrition per country. This page shows the United States menu specifically.
Nutrition figures are sourced from Subway's official published information for United States (view source). Values are per standard serving and may vary by region, recipe updates and preparation. Prices are sourced from delivery platforms and are indicative only.